Benefits of Protein Shakes And Its Side Effects Health Feed

Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair.
3. Nuts are good source of omega 3 and fiber. Its also good for hair.
4. Drink lots of water.
5. Start herbal tea or green tea. Its good for hair growth.
6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall.
7. Take all dairy produ...more

Hello, To increase your appetite you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Ne...more

Dear lybrate-user
if you are looking medicines for increasing stamina I will advise you to refrain from them. Stimulants does not provide long lasting benefit. Regular moderate exercise & good nutrition can be helpful. Energy drinks & protein shakes are for sports person who needs instant extra energy. If you feel dizziness every day in the evening homoeopathic treatment may help you.

Hello, Majority of the supplements are recommended by fitness trainers, as they only look for temporary results without considering its, side effects. I have always maintained the, fact that diet corrections, recommendations and recommendation of any supplements should be judged only by a well qualified dietitian, as taking it under recommendation of any fitness trainer can harm them, since most of the physical trainer lack in indepth knowledge.

Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain
1.Have calorie and protein dense food
2. Eat small and frequent meals 3. Include all food groups in your diet
4.Follow a weight gain exercise regime
5.Set small and achievable goals
For detailed weight gain diet plan you can regis...more

To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy.

1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is...more

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Th...more

Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item.
For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.

Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.