Benefits of Protein Shakes And Its Side Effects Health Feed

Dear, There is nothing bad about protein shakes.Protein shake have high calorie value.So that you can skip your meal after taking protein shakes.
You can use protien powder like Endura Mass and use them in the form of protein shake.
You can also use natural protein like egg, soyabean for making shakes as they are natural and benefit you more than artificial protein shakes.

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. ...
Drink milk. ...
Try weight gainer shakes. ...
Use bigger plates. ...
Add cream to your coffee. ...
Get quality sleep.
u need to take a high protein high calorie diet

Avoid packed protein supplements. Most important for you is to avoid packed and processed food like all types of biscuits & breads, pasta, noodles, chocolates, ice creams, chips, soft drinks etc. Eat rice, wheat & milk based food in less qty, eat more fruits, veggies, lentil & nuts everyday.

eat natural foods my dear, these proteins and shakes are not the right choice, they are like slow poison which will harm your body in the long run, these advertisements on tv will never tell the side effects, be clever for your health...be natural eat natural.

Hi lybrate-user vegetarian diet tips for muscle gain
rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals.
Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps.more

PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas 

PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice 

VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini 
PROTE...more

Yes, its not good for health to replace normal food. It can lead to many deficiencies esp vitamins n minerals. We need wholesome, well balanced food at regular interval. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should...more

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more

Several people weigh less than their ideal body weight.The condition is referred to as being underweight
Symptoms to look for:
? Being underweight can lead to:
o Bone loss
o Heart problems
o Infertility
o Lack of nutrition
o Anaemia
o Weak immune system
o Frequent bouts of illness
Causes:
? Excessive physical activity
? Skipping meals
? Fasting
? Emotional stress
? Genetic factors
? Hyperactive thyroid leading t...more

You can take protein shake or whey protein post workout. There is a huge difference between protein and steroid proteins are building blocks of our body and steroids are artificial components which are designed to build body which may result in serious side effects.