Benefits of Edamame and its Side Effects Health Feed

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

Tofu and tempeh - Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
Edamame - Edamame or soybean ...more

Dear Lybrateuser,
-To increase your hemoglobin have a iron & folate rich diet as in green leafy vegetables, fruits, lean meats, eggs, beans, lentils, pulses, sprouts, dates, jaggery, nuts such as almonds, walnuts, pista, cashews, peanuts
- for vit d, exposure in natural sunlight for 15-20 min in the morning after 10 o'clock is required, have a diet rich in vitamin d as in fish, mushrooms, egg yolk, fortified milk & dairy products, orange juice & cereals.

According to the American Cancer Society, when it comes to soyabean, isoflavones may act like estrogen, but they have anti-estrogen properties as well. Some studies even show that people who ate soy were less likely to get breast cancer. “The current research does not support avoiding whole soy foods, even for cancer patients or survivors,” McKindley says. Soybeans, soy nuts and edamame all contain fiber. And a diet high in fiber may lower your risks for several cancers, including colorectal can...more

High fiber foods

1. Corn
2. White beans
3. Black beans
4. Kidney beans
5. Garbanzo beans
6. Avocado
7. Whole wheat pasta
8. Lentil
9. Edamame
10. Pear
11. Whole wheat bread
12. Brown rice
13. Artichoke
14. Oatmeal
15. Raspberries
16. Peas
17. Broccoli
18. Apple
19. Almond
20. Barley

Foods rich in ironjaggery
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.

Brain tumors can occur at any age
The exact cause of brain tumors is not clear
The symptoms of brain tumors depend on their size, type, and location.
The most common symptoms of brain tumors include headaches numbness or tingling in the arms or legs; seizures, memory problems mood and personality changes; balance and walking problems; nausea and vomiting; changes in speech, vision, or hearing.
The more intense the color of a fruit or vegetable, the higher the nutritional content ...more

ENERGY
1.Eat predominantly nutrient-dense foods
2.Seek out foods high in antioxidants
3.Focus on omega-3s
4.Make breakfast a priority
5.Say yes to snacks
6.Drink for energy
7.Use caffeine wisely or not at all
8.Choose power foods
As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis:
1.Almonds (or other nuts)
2.Avocado
3.Watercress (or arrugula, kale, c...more

20 snacks that will curb your appetite

1. Oranges
Calories in this fruit is more filling than a steak.

2. Yogurt
Yogurt cups are only 150 cal.

3. Popcorn

4. Banana

5. Almond

6. Oatmeal

7. Watermelon

8. Grapes

9. Sunflower seeds

10. Carrot

11. Edamame

12. Apricot

13. Protein bar

14. Hummus

15. Cottage cheese

16. Whole wheat bagel

17. S...more

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:
1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
2. Quinoa: Grains usually contain very little protein,...more

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
Quinoa: Grains usually contain very little protein, ...more