Benefits of Edamame and its Side Effects Health Feed

Are you looking for an ideal snack, which is capable of providing you adequate energy? The major difference between a snack having staying power, and a snack which makes you hungry soon is the protein content. Protein is hunger busting in nature as it slows down your digestion and keeps your blood sugar levels steady. It also helps in keeping food cravings under check. Protein is important for losing weight as your satisfaction gets fulfilled. Once you are satisfied with your diet, you are less ...more

1. Eat predominantly nutrient-dense foods Optimal energy metabolism (the process that converts food to energy) requires an abundance of vitamins and minerals. Every cell in our body can unlock its energy potential with the proper fuel from food. If we do not get enough nutrients from foods, we suffer from sub-optimal cellular energy metabolism, making us feel tired and sluggish.
The best way to combat this is to choose foods that have a lot of nutrition per calorie. These include vegetables,...more

Some foods punch well above their weight in helping to reduce cholesterol levels, we call them 'Cholesterol busters'. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your everyday diet...

Super Food 1 - Soya Foods
Being naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how th...more

Some foods punch well above their weight in helping to reduce cholesterol levels, we call them'cholesterol busters. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your everyday diet.

Super food 1 - soya foods
Being naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the bo...more

Meat and fish.
Soy products, including tofu and edamame.
Eggs.
Dried fruits, such as dates and figs.
Broccoli.
Green leafy vegetables, such as kale and spinach.
Green beans.
Nuts and seeds.

Tips Iron-rich foods include:
meat and fish.
Soy products, including tofu and edamame.
Eggs.
Dried fruits, such as dates and figs.
Broccoli.
Green leafy vegetables, such as kale and spinach.
Green beans.
Nuts and seeds.

Foods that contain gluten: Bread, pasta, cereals, beer, etc.
Soy foods: Tofu, tempeh, edamame beans, soy milk, etc.
Cruciferous vegetables: Broccoli, kale, spinach, cabbage, etc.
Certain fruits: Peaches, pears and strawberries.

proteins are good for health it helps for your muscles building .you can include plant and animal protein in your diet. good source of vegetarian protein are soy , paneer , tofu, pulses , green leafy vegetables etc

Avoid
1.Foods With Soy, Including Edamame, Tofu, and Miso
2.Cruciferous Vegetables Like Broccoli and Cauliflower
3.Gluten, Found in Bread, Pasta, and Rice
4.Fatty Foods Such as Butter, Meat, and All Things Fried
5.Sugary Foods
6. Processed Foods in Packages
FOR MEDICATION CONSULT ONLINE IN PRIVATE

These foods have goitrogens or are known irritants if consumed in large amounts.
Foods that contain gluten: Bread, pasta, cereals, beer, etc.
Soy foods: Tofu, tempeh, edamame beans, soy milk, etc.
Cruciferous vegetables: Broccoli, kale, spinach, cabbage, etc.
Certain fruits: Peaches, pears and strawberries.