Benefits of Chickpeas And Its Side Effects Health Feed

If you are a health-conscious individual, you may want to avoid eating oily, fatty and spicy food to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many things which will fit your requirement and are easily available or can be simply prepared.

Here is a list of food items which healthy people eat when they are hungry:

Roasted Chickpeas - Chickpeas are full of protein and fibre and you can add any blend ...more

Start taking protein rich diet. Your hair is made up of 98% Protiens. Green peas
Foods in the legume family are good sources of vegetarian protein, and peas are no exception: One cup contains 7.9 grams—about the same as a cup of milk. (For the record, women should get about 46 grams of protein per day, and men need about 56 .) Two cups of kidney beans, for example, contain about 26 grams Chickpeas
They contain 7.3 grams of protein in just half a cup, and are also high in fiber and low ...more

.Omega-3 Fatty Acids-The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil.
2.Zinc-The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef.
3.Protein-The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey.
4.Iron-The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters.
5.Vitamins A and C-The foods to eat: Swiss chard, spin...more

.Omega-3 Fatty Acids-The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil.
2.Zinc-The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef.
3.Protein-The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey.
4.Iron-The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters.
5.Vitamins A and C-The foods to eat: Swiss chard, spin...more

Dear lybrate-user,
Your BMI (Body Mass Index) is 19.1 which is not in the low range but, normal.
You may do muscle building to gain some muscle mass.
You are required to include high glycemic food in your diet, like Rice, banana, sapota, peanuts etc and food with with high starch containing eg potato, sweet Potato.
Also increase good fat in your diet like Almonds, Walnuts and raisins. You require a carbohydrate rich diet. So increase the serving of chapatti ,rice, potato in your ...more

While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be causing your body harm. The packets of chips that you may open will not only add calories but other harmful chemicals as well. There are other healthier options out there which you can use to replace it and still satisfy your cravings.

1. Kurmura or puffed rice - A staple snack in many parts of India, kurmura comes in many varieties and mixtures that are ...more

While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be harming your body. The packets of chips that you may open will add not only calories but also other harmful chemicals. There are other healthier options out there which you can use to replace it and still satisfy your cravings.

1. Kurmura or puffed rice - A staple snack in many parts of India, kurmura comes in many varieties and mixtures that are quite po...more

Opting for healthier choices of food can make your lunch the most important and beneficial meal of the day during the ever present rush of work. Here are a few lunch dishes which will not only keep you energized and filled but also at the same time help you lose weight. Read on to find out more about them:

1. Egg Sandwich -

Eggs are a very healthy and nutritious choice for any meal. Egg sandwiches are compact as they provide carbohydrates from the bread, protein from eggs and v...more

While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be harming your body. The packets of chips that you may open will add not only calories but also other harmful chemicals. There are other healthier options out there which you can use to replace it and still satisfy your cravings.

Kurmura or puffed rice - A staple snack in many parts of India, kurmura comes in many varieties and mixtures that are quite popul...more

While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be causing your body harm. The packets of chips that you may open will not only add calories, but other harmful chemicals as well.

There are other healthier options out there which you can use to replace it and still satisfy your cravings.

Kurmura or puffed rice: A staple snack in many parts of India, kurmura comes in many varieties and mixtures th...more