Benefits of Brussels Sprouts and its Side Effects Health Feed

To stop or control hair loss, increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.

To suggest you proper medicine in homeo to get rid of hair fall, we need to know if any other complaints like danruff, stress, lack of lseep, your life style, job profile etc all. Based on reason, we can suggest some internal medicines as well, oils,& along with the diet properly you should maintain for better growth.
Taking more proteinaceous diet, sprouts which contain all b vitamins is important in general for hair growth.

Hye Thanks for the query. 
Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products.  You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk.  Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.

Instead of drinking just the protein milk add different foods in your diet. Include eggs milk paneer peanut butter dry fruits and nuts curds dates etc. Drink a glass of warm milk with 4-5 dates or date syrup every night before bedtime. For customised diet plan you can consult with me online.

Most calorie dense foods are # Nuts/Dry fruits.-- Almonds. Cashew. Peanuts etc
# Full fat Milk, Cheese, butter, Ghee
# Sugars in all forms.
Let's say you have Sooji Halwa made with Desighee & Dry fruits.
It will give you a lot of good nutrition + some weight too.

Hello lybrate-user
Shampoos will not help control hairfall effectively. Hair fall is an external manifestation of some disorder inside your body. It could be improper diet, frequent travel, thyroid disorders, recent illness, stress, anemia, heredity etc. As the cause is inside, it's treatment also has to be internal to achieve results. Homeopathic medicine can help control hair fall and improve health in general. This will give long term results. Increase protein intake in diet such as sprou...more

Hello you need to do some exercise like walking, cycling, yoga and stretching for 20-30 mins daily for at least 5 days a week along with healthy food options.
Include balanced eating pattern on a daily basis by having all food groups. Any of these protein rich foods like dals, sprouts, soya, milk, curd, paneer, eggs can be taken in meals. Have chapatis or paranthas instead of bread & add seasonal fruits between meals. Water & fluid intake about 3 litres should be maintained. Also food should...more

Dear lybrateuser,
- It is always preferable to consume natural foods for our nutritional requirements as maintaining your body will be a long term process
- whey proteins are safe but see a proper brand which doesn't have other mineral constituents which may affect your body over a long term use, if you consume, take it in the recommended dose
- protein rich foods include eggs, non veg, milk & milk products, soya products, tofu, beans, lentils, pulses, sprouts, nuts such as almonds,...more

Pre breakfast -honey and lemon juice mixed with a glass of lukewarm water.
Breakfast: brown bread, oats, wheat bran or corn flakes, a glass of skimmed milk, fruits salad or sprouts or vegetables poha, idli or upma, daliya with fruits and skimmed milk.
Morning snacks: tea, black coffee or juice, a handful of nuts like walnuts and almonds.
Lunch: chapatti, salad, vegetable or vegetable curry, rice without starch, dal and curd.
Evening snacks :sprouts, apple, cucumber, carrot or nut...more

Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company
take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb ...more