Bell pepper Benefits And Its Side Effects Tips

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted it can lead to health issues.

1. A high-fiber diet can prevent unnecessary hunger- Your diet should be rich in fiber. The body takes a longer span of time to digest fiber rich food. It also makes you feel full for hours together. Having fiber will keep your bowel movements in control and is therefore healthy. Remember to...more

If you are suffering from diabetes then you would know how crucial it is to maintain optimum glucose or sugar level. Increasing or decreasing of the sugar level in your body can be extremely fatal. Diabetes is a disease which arises due to excessive sugar in your blood. Thus, in order to control the disease, you need to make sure that the sugar level is maintained evenly. Sudden changes in the level might cause other health problems. Thus, not only do you need to go for constant check-ups by the...more

While the sun is necessary for our skin and overall health, excessive exposure often results in many skin problems. Age spots, which are actually sunspots, blemishes, pigmentation and sunburns are just a few of the sun related damages that your skin may have to face.

Sunscreen is your best friend outdoors!

Sunscreen should be worn at all times whenever you go outdoors. Also, if you plan to be outdoors for too long, then reapply sunscreen from time to time as you may need to rep...more

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full-time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy.

Here are a few simple tips to live a healthier life.

Cook one-pot meals
Cooking doesn't have to be complicated. E...more

Who doesn't want a flat stomach? Six pack are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.

If it comes out of a box, stay away


Cut back on all processe...more

Unbeknownst, you often consume a much higher amount of sugar than you actually realize, as it is widely added in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may completely wreck your wishes for smooth and supple skin. Experts believe that overeating sugar can make your skin appear to be wrinkled or dull, and also lead to a host of other skin-related disorders.

Here are th...more

A chemical peel is a quick, safe and easy option to immediately make your skin look refreshed and glowy. In this treatment, your dermatologist applies one of several available medicinal solutions on the surface of your skin. This coat of solution and sometimes several coats of the solution, are monitored very carefully and then neutralized and washed off within just a few minutes. Peels are generally performed for the face but can also be used for the hands, arms, shoulders or back. Peels can va...more

When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. Feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely. You should also learn to trick your body - eat something filling that will control and delay your hunger pangs. Your stomach is busy but not digesting something that adds a ...more

A root canal is a treatment to repair and save a badly damaged or infected tooth. The procedure involves removing the damaged area of the tooth (the pulp), cleaning and disinfecting it and then filling and sealing it. The common causes affecting the pulp are a cracked tooth, a deep cavity, repeated dental treatment to the tooth or trauma. The term "root canal" comes from cleaning of the canals inside the tooth's root.

Millions of teeth are treated and saved each year with root canal, or...more

Scientists have concluded that sugar triggers the exact same center of the brain, which derives pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms.
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