Behaviour and Thought Problems Questions

Wellness greetings lybrate-user,
counselling followed by musical therapy gives deep transformations starting within a week or so. Make sure to have a good follow up and review with your counsellor.

Your insomnia may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If...more

It cannot be diagnosed with just one incidence.
If it happens repeatedly and cause any problems then consult for proper test.

Hi - while medicines help, please request your psychiatrist to put you into counseling sessions so you can get more help in terms of managing the triggers (situations or people that create anxiety) etc. Remember medicines are just chemicals and have waning effect but once you make up your psyche to face the situations or people - you can with the help of meds gain strength and reduce/stop meds too. All the best!

Hi, please take her to a counsellor or let the counsellor do a home visit as a guest and treat her by counselling her. Here are a few tips that will help you:-
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts,...more

Ur having low confidence ,,u have to lift up ur confidence,, go to a motivation centre,, it will help

U need to describe your symptoms because of which you think you can have heart attack. Or you can go for proper checkup to rule out any heart problem. Also do annual body checkups to find out problem in advance. Do some sort of exercise daily n do live an active life. Consult online for further details.

Start doing yoga,, it will relax ur mind and ur thinking will be better,, u need to read motivational stories, this will help,, be positive alwyz

U seem to be under stress. Try to relax --
Exercise. Exercise is one of the most important things you can do to combat stress.
Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down. This can be stress buster for u. Write every day even if 2 lines.
Chew Gum.
Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in nature
Meditation.more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more