Bath Essentials Questions

Not like this. .avoid smoking, tobacco chewing, etc and exercise regularly, take healthy food. Obviously your lungs function will be good.

Dear Lybrate User,
•Avoid high carbohydrates like polished rice and potato.
•Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.
•Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks.
•Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
•Increase intake of fruits, salads and vegetables.
Home Remedies
•Drink mint tea or...more

Hello lybrate-user, you need to increase your protein intake in diet, such as milk, pulses, grams, etc.
On top of that, you can also start taking protein powder too and start going to gym or swimming.
These gym and swimming, both helps to increase strength of your muscles and blood vessels too. Ultimately, it will give your desired result.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Diet and food has very little to do with TSH levels..
Better concentrate on proper treatment..

You may consider taking homoeopathic treatment side by side as it has very good chance to cure it and no need to take medicines life long...

But please don't be misguided... it only happens if treatment taken for long time...

hello, lybrat user, you may take the undernoteditems in breakfast, please.
Banana with hot milk,
or, toast with butter, soup of carrots, bit route, bottle gourd.
or, oats with milk+almonds & walnuts.
adding pulses, paneer, sprouts.
Tk care.

Hair oil is the most suitable for hair and coconut oil is the best and do not wash off with soap or shampoo

Diabetic patient should aovid sugar, jaggery (gur, honey.He should aoid sweet fruits like banana, mangoe,grapes, cheekoo,dates etc. High fibre diet whih includes lots of vegetables and salad are good. Meals should be small and frequent. Bread/chapati made of whole grain floor are better than refined (Maida).

Dear lybrate-user. Thanks for the question. This formula has a corrective and preventive action, retaining firmness and radiance. It has an exceptionally high oil content to provide extra nourishment. These intensive night treatments encapsulate high performance herbs, enzymes and hydrators to deliver vital nutrition to the skin. Please talk to your gynecologist regarding safety issues Take care.

Use Omega capsules once daily, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment.