Balance Exercises Health Feed

Tip of the Day -: Running is a great tool for preventing winter weight gain. Getting yourself to the gym is a challenge in itself (especially during winter months), and a treadmill at home can get boring, which is why we love running outdoors. It's free, convenient, and never dull" we tend to move less and eat more in the colder months" running burns significant calories, and is therefore a powerful tool in maintaining and even losing weight during winter"

Being fit is a matter of striking the right balance between one s diet as well as exercise. There are many kinds of problems that we all face when we do not strike a balance between the two. A flat stomach is a sought after feature in one s figure. One usually ends up losing a flat stomach when you have weight gain due to pregnancy and the onset of age.

When one wants to get back a flat stomach, there are many measures that one can take because this is a very difficult thing to get bac...more

Locate your PC muscle. The pubococcygeus muscle forms the floor of the pelvic cavity and stretches like a hammock from the pubic bone to the bottom of the spine. Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle. Try to keep your stomach and thigh muscles relaxed and focus only on the PC muscle

Flex the PC muscle twenty times. Hold it for one or two seconds each time, t...more

Every one is aware that exercise offers several health benefits, both physically and mentally. A few are aware that exercise is indeed the key to a better, energetic and active sex life. There have been several studies that assert that regular exercise can have a positive impact on your sex life. Read on to get a deeper insight on how exercise can improve the quality of your sex life.

Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexual respo...more

Flat stomach is a matter of pride as it gives the impression to others that a person keeps himself fit and is cautious about what he eats. A fit body makes a person stronger and less prone to injuries. Some are born fitness freak, so they maintain their body in such a manner that others, who are not, would envy them and wish if they had the same physique. So, people who are not born with flat stomach or concerned about keeping themselves fit and healthy but they still need to have flat stomach, ...more

It won't affect your routine life or health, don't think about intentions. You can do exercise as tolerate of your body.
If do hard work up get advice from gym master. This just for opinion.

Hi May be your work schedule, your energy may be exhausted, if you feel worsen day by day consult with local Dr. Just check CBC blood test ,if any abnormal finding get opinion.

Hello ,You can consult us via a private chat on Lybrate as we need to
understand your food habits, lifestyle, blood group and medical history
(if any).
In general, few tips for weight loss include: Have small and frequent
meals instead of 3 main meals in a day. Avoid sweets and sugar based
foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and
vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day.
Have a light and early diner (b...more