Balance Exercises Tips

A good way to slow your metabolism and gain weight fast is to switch your exercise routine with a balanced mix of cardio, weight training & flexibility exercise.

There can be no better way to maintain a healthy lifestyle other than a regular exercise and fitness routine. Sometimes even after surgeries, doctors recommend exercise to the patients for a speedy recovery. A kidney transplant is one such surgery that requires you to follow a strict fitness regime after the operation process.

Importance of Exercise after a Kidney Transplant:

Exercise, as recommended by the doctor, should be an integral part of the lives of kidney transplant pa...more

If you re not active now, adding any amount of physical activity can bring some health benefits. Take a step in the right direction. Start now and slowly increase your physical activity to meet the recommended levels.

We all know that physical activity is an important part of health and well-being. But sometimes it s hard to find time for physical activity. Lack of time is the number one barrier that people say prevents them from participating in physical activity on a regular basis.more

A good way to slow your metabolism and gain weight fast is to switch your exercise routine with balanced mix of cardio, weight training & flexibility exercise.

Osteoarthritis is a form of arthritis, where the bones in a joint are affected. Arthritis is an inflammatory condition affecting the bones and joints that causes the joints to become swollen and painful. Knee is most commonly affected by arthritis. It is most commonly seen in the ageing population, with females being affected twice more than the males. Knees can majorly be affected by either osteoarthritis or rheumatoid arthritis. Among the two, osteoarthritis has a greater prevalence.

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Tip of the Day -: Running is a great tool for preventing winter weight gain. Getting yourself to the gym is a challenge in itself (especially during winter months), and a treadmill at home can get boring, which is why we love running outdoors. It's free, convenient, and never dull" we tend to move less and eat more in the colder months" running burns significant calories, and is therefore a powerful tool in maintaining and even losing weight during winter"

Being fit is a matter of striking the right balance between one s diet as well as exercise. There are many kinds of problems that we all face when we do not strike a balance between the two. A flat stomach is a sought after feature in one s figure. One usually ends up losing a flat stomach when you have weight gain due to pregnancy and the onset of age.

When one wants to get back a flat stomach, there are many measures that one can take because this is a very difficult thing to get bac...more

Locate your PC muscle. The pubococcygeus muscle forms the floor of the pelvic cavity and stretches like a hammock from the pubic bone to the bottom of the spine. Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle. Try to keep your stomach and thigh muscles relaxed and focus only on the PC muscle

Flex the PC muscle twenty times. Hold it for one or two seconds each time, t...more

Every one is aware that exercise offers several health benefits, both physically and mentally. A few are aware that exercise is indeed the key to a better, energetic and active sex life. There have been several studies that assert that regular exercise can have a positive impact on your sex life. Read on to get a deeper insight on how exercise can improve the quality of your sex life.

Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexual respo...more

Flat stomach is a matter of pride as it gives the impression to others that a person keeps himself fit and is cautious about what he eats. A fit body makes a person stronger and less prone to injuries. Some are born fitness freak, so they maintain their body in such a manner that others, who are not, would envy them and wish if they had the same physique. So, people who are not born with flat stomach or concerned about keeping themselves fit and healthy but they still need to have flat stomach, ...more