Exercise is a physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.
Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression.
Key to healthy spine.
Tip of the day!
How helpful is exercising for the body?
1. It makes you feel happier.
2. It helps with weight loss.
3. It increases your energy level.
4. It also helps with skin health.
5. It boosts your brain health and memory.
6. It makes you relax and improve sleep quality.
Just like there are exercises to lose weight, there are simple exercises which you can do to stop your snoring completely. Snoring is a common condition, and it generally takes place more in men than women. It mostly affects individuals who are overweight, and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.
The airflow to the nose is obstructed by factors like:
How to Prevent Snoring?
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self-help tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking, and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good-quality sleep.
Amazing and Simple Exercises to Stop Snoring-
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.
Whether we are a fitness freak or a low key exerciser, we all want to get the best out of our workout routine. You have the enthusiasm, time, workout gear and are all set to hit the gym. But before you do, here are the top things you must avoid before your workout.
These essential to-dos for preparing your body before a workout are a must. Exercising is healthy but preparing for it can be complicated.
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.
According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process.
Below, we explain how to do exercises to strengthen your back -
1. Bridges -
Bridges work a person's gluteus maximus, which is the large muscle of the buttocks. People engage this muscle when they move their hips, particularly when they bend into a squat. The gluteus maximus is one of the most important muscles in the body, and keeping it strong can help support the lower back.
To perform a bridge:
2. Knee-to-chest stretches -
Doing a knee-to-chest stretch can help elongate the lower back, relieving tension and pain.
To perform the knee-to-chest stretch:
3. Lower back rotational stretches -
The lower back rotational stretch can help relieve tension in the lower back and trunk. It also gently works the core muscles to improve stability.
To perform the lower back rotational stretch:
4. Pelvic Tilts -
The pelvic tilt exercise can release tight back muscles and keep them flexible.
To perform this lower back flexibility exercise:
5. Lying lateral leg lifts -
Lying lateral leg lifts work the hip abductor muscles. These muscles support the pelvis and can help reduce strain on the back. Keeping these muscles strong is essential, as they help a person maintain their balance and can affect mobility.
To perform lying lateral leg lifts:
The point of doing a work out is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well-balanced work out. But what many of us do not know is that a good workout schedule will also involve well-paced warm up sessions with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or undue fatigue.
So get it right with these eight warm up exercises that you aren't doing, but totally should!
Warming up is an important part of working out, so remember to get your warm up routine right!
सुंदर चेहरे की चाहत किसे नहीं होती है. यही कारण है कि चेहरे को खूबसूरती देने के लिए आज तमाम साधन मौजूद हैं. कुछ लोग तो इसके लिए बाजार में उपलब्ध कई प्रकार की फेयरनेस क्रीम का प्रयोग करते हैं. यह कई लोगों के लिए तो फायदेमंद होता है लेकिन कुछ पर साइड इफेक्ट भी हो जाता है. चेहरे पर निखार लाने के लिए योग और व्यायाम सबसे फायदेमंद तरीकें हैं. यदि आप चेहरे के लिए योग और एक्सरसाइज करते हैं तो यह आपकी उम्र को भी छिपा सकता है. योग की कुछ क्रियाओं से चेहरे पर लालिमा आती है और स्पॉट, झाइयां, झुर्रियां और डार्कनेस दूर किया जा सकता है. योग और एक्सरसाइज आपके चेहरे की सुंदरता तो निखारते हैं साथ ही यह आपके पूरे शरीर को फिट भी रखते हैं. इसलिए आइए इस लेख के माध्यम से हम सुंदर चेहरे के लिए किए जाने वाले एक्सरसाइज के बारे में जानें.
चेहरे के लिए एक्सरसाइज-
चेहरे के लिए योग-
Very few people are lucky enough to reap the benefits of a good metabolic system. Being overweight could be a serious problem as it complicates existing health problems and can even result in unusual diseases and disorders. Cribbing about increased body weight, low energy levels and a protruding paunch is too common a phenomenon to be ignored.
People try out bizarre ways to deal with an excess of adipose tissues. They run, jog, cycle and do dieting. The numerous efforts made in losing weight go down the drain in most cases. The reason behind this is simple; you are not doing things the right way.
Exercising in combination with a balanced diet is necessary to keep yourself fit and healthy. However, weight loss is not a silly affair without a rule book. One must keep to a set of norms to reduce weight effectively.
Valuable tips to lose those extra kilos:-
You may lose weight in whichever way you want but doubt remains regarding the consistency of such reduction. Weight loss could be drastic but things might revert to square one as soon as you slacken from a rigorous regimen. Try out tips that suit your subjective case and find yourself in good shape.
1. Breakfast is the most important meal of a day- Being on an empty stomach for long stretches can result in bloating. In such a situation a person feels lethargic and tends to give up after least physical exertion. If you intend to retain your appetite for dinner by skipping breakfast, you are slowly moving towards obesity. Have a heavy breakfast every single day.
2. Stop being a couch potato- Sitting in front of the television set or computer screen for long hours can make you gain weight. Remind yourself to indulge in these activities in restriction.
3. Have a high- fiber diet- A high- fiber diet is good for digestive processes. It rids your body of excess gases and acids making you feel light. Such kind of food can be easily broken down to produce energy.
4. Exercise regularly or at least thrice a week- Exercising is extremely important to keep the extra kilos in check. It also adds strength to your muscles. Exercising can improve a person's mental agility as well.
5. Have four meals a day- Having small but frequent meals throughout the day is the best possible way to maintain optimal body weight. Through this practice, the body is assured of regular food supply and hence won't store fat.
These tips will help you lose weight easily. All you need is to get rid of laziness, follow a proper diet plan and do regular exercise to lose weight. Thus, you will get good results in a short span of time.