Bad Dreams Health Feed

Dear Raj. Thanks for the question. A healthy and normal adult should sleep around 7 hours per day for healthy body and mind. In those 7 hours sound sleep will be around 3 hours. To get good sleep, you should have physical exercise, clutter free and stress free mind and good diet. You can also practice pranayama and yoga which promotes sleep. I can help you if you desire so. Take care

Lybrate-user you may take it two different ways depending upon your nature.
1. All events are predetermined and once in a while we are in the sublime state of consciousness when we are able to witness it.
2. The situations were happening in sequence and you were able to anticipate them. As for Grand pa's death we often think about the worst for a sick loved one, and in dreams our thoughts manifest often.

Having dreams is normal. However, having dreams that are affecting your sleep does seem​ to be a very abnormal case. If there are other things associated with sleep difficulties like sleep talking or sleepwalking​ or nightmare or bedwetting, it would only be well worth it to consult a neuropsychiatrist. I assure you that your problems are not going to last forever and once you get on the ​treatment you will start to feel better and also find that it is not something that you will regret but be g...more

Life as we know it can be quite harsh and mundane at times. While it may seem easy to lose interest from day to day, making it fun and exciting can require a little effort from your side. What makes anyone s journey special is a dream to live for. You need to be excited and enthusiastic about this vision to carry it forward.

Positive and powerful tips to apply to your daily life
The most important fact that most people do not fathom is that every individual is in complete control of...more

The human body can do some really strange things. Some of those things are so strange, in fact, that most people have never heard of them. Take, for instance, sleep sex. When it comes to rare penis problems, this is definitely one of those at the top of the list. Men who are interested in their penis health and good penis care - both when awake and when asleep - should know about even the more obscure penis problems they might encounter.

So what is sleep sex?

It isn't unus...more

Day dreaming is good for your goal, but excess is useless. Do ASANAS, PRANAYAMS & MEDITATION for success.

Hello. Ms. As per information you have provided you are only 2 kgs over weight, which can be easily reduced. If you are having abnormal fat deposition in your body then you need to start exercise and get your body toned. Try yogas and stretching. First build-up your stamina with aerobics and free hand exercises, then after a week or so, start with gyming under a professional who can guide you for which exercise to be done for toning which body part. I hope this will be helpful to you.
Thank ...more

You are having night terrors. It is a sleep disorder. May be due to a lot of stress. Try practicing meditation before going to sleep. If it is very frequent consult a psychiatrist.

You may consult to a good homoeopath nearby you...
There are very good Medicine in homoeopathy for such ailments.

An unpleasant sexual interaction in the past can trigger a feeling of insecurity which gets reflected in dreams. Get in touch with a psychiatrist.