Bad Dreams Health Feed

No sir, it will not affect your brain. The dream is part of you not beinf able to get deep sleep. I would advise you to try and workout a good sleep pattern, start with some mild to moderate exercise so you can get good deep sleep. Which will help you not get such dreams.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

Dear lybrate-user
try to have a routine for sleep. Go to bed at the same time every day, exercise for at least 30 minutes every day. Try not to watch too much television and definitely no tv ophone usage for at least one hour before bed time. Eat a light dinner and keep at least 3-4 hours between dinner and bedtime.
Besides this you can try meditation or listenining to soft instrumental music before going to bed.
All these can help
take care.

Cut down your dresses
eat healthy, sleep well, stay hydrated. If symptoms worsen or making you suffer a lot, then consult a psychiatrist for better evaluation and management.

Ok. lybrate-user. For that we want to know your any past life history. Any traumatic event you had in past. This we can easily solve out if you will talk to me on call. I will definitely help u. Please talk to me. Thanks.

Hello, greetings from your ayurveda wellness coach.
Possibly you are not completing your sleep cycle and also there are certain other factors that affect your concentration. I believe you need a proper analysis in ayurvedic way and accordingly remedial measures can be suggested to you along with diet and lifestyle changes. Here you need to develop some faith on the system and preparedness to follow the instructions so that you can beat your problem.

Hello, greetings from your ayurveda wellness coach.
Yes, you are possible undergoing some transitional teenage changes and nothing to worry about this. You need to plan your sleep properly and avoid all electronic gadgets near you while going to sleep and follow healthy lifestyle and I am sure this sleep issues and dreams issues will get corrected. I suggest you to drink a cup of milk at bed time by adding 3 pinches of turmeric.

try to do regular excercise, (walk 4 km in 40 mts is ideal). take timely and proper diet.
manasamithra pill one at bed time for 10 days will help you to regulate sleep back to normal.

Wake up early go for walk or jogging regularly,, do meditation,, ur having anxiety I think,, by proper homeopathic treatment it's very much curable

You go to your nearest doctor. Depression council or take this general toni
fa american noni juice
two times 5 ml before meal drink more water
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