I am continuously having nightmares of my 12th borad exam in which I didn't perform well. Its been 7 years and I still am getting these dreams where I am seeing myself loosing out. Last year I got married so I had to shift to a new city. Ever since then I am trying to study and find a new job but I am not able to concentrate. I have tried meditation yoga everything but nothing works.

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, greetings from your ayurveda wellness coach. Possibly you are not completing your sleep cycle and also there are certain other factors that affect your concentration. I believe you need a proper analysis in ayurvedic way and accordingly remedial measures can be suggested to you along with diet and lifestyle changes. Here you need to develop some faith on the system and preparedness to follow the instructions so that you can beat your problem.  

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