Bad Dreams Questions

I will suggest you to do pranayam daily as per your capacity for a minimum of six months and increase your self confidence and concentration

The release of small quantity of semen occurring in night while asleep is called wet dreams. In some parts of India it is called nightfall and swapnadosh. Cause: When a boy is growing up to become a man semen begins to be manufactured in the body. It is normal for this semen to be released as wet dreams/nightfall or even Masturbation. Dreams:
What you call as terrible dreams are actually erotic dreams. Nature is preparing you for sex. Hence, this is a good sign as it this that your sexual de...more

A dream is a succession of images, ideas, emotions, and sensations that usually occur involuntarily in the mind during certain stages of sleep.
People appear to believe dreams are particularly meaningful: they assign more meaning to dreams than to similar waking thoughts. They are more likely to view dreams confirming their waking beliefs and desires to be more meaningful than dreams that contradict their waking beliefs and desires. Don't worry too much about dreams. Do physical exercise and...more

Yes, you can go for it.If you are on active medication, consult your doctor after few days to adjust dose of your medication.

Dear Raj. Thanks for the question. A healthy and normal adult should sleep around 7 hours per day for healthy body and mind. In those 7 hours sound sleep will be around 3 hours. To get good sleep, you should have physical exercise, clutter free and stress free mind and good diet. You can also practice pranayama and yoga which promotes sleep. I can help you if you desire so. Take care

Lybrate-user you may take it two different ways depending upon your nature.
1. All events are predetermined and once in a while we are in the sublime state of consciousness when we are able to witness it.
2. The situations were happening in sequence and you were able to anticipate them. As for Grand pa's death we often think about the worst for a sick loved one, and in dreams our thoughts manifest often.

Having dreams is normal. However, having dreams that are affecting your sleep does seem​ to be a very abnormal case. If there are other things associated with sleep difficulties like sleep talking or sleepwalking​ or nightmare or bedwetting, it would only be well worth it to consult a neuropsychiatrist. I assure you that your problems are not going to last forever and once you get on the ​treatment you will start to feel better and also find that it is not something that you will regret but be g...more

Day dreaming is good for your goal, but excess is useless. Do ASANAS, PRANAYAMS & MEDITATION for success.

Hello. Ms. As per information you have provided you are only 2 kgs over weight, which can be easily reduced. If you are having abnormal fat deposition in your body then you need to start exercise and get your body toned. Try yogas and stretching. First build-up your stamina with aerobics and free hand exercises, then after a week or so, start with gyming under a professional who can guide you for which exercise to be done for toning which body part. I hope this will be helpful to you.
Thank ...more

You are having night terrors. It is a sleep disorder. May be due to a lot of stress. Try practicing meditation before going to sleep. If it is very frequent consult a psychiatrist.