Anxiety Questions

Mild anxiety can be taken care of by many other ways. Mindfulness, using cognitive behaviour therapy and being in touch with a psychologist is helpful.

First if you feel uncomfortable then please consult a psychiatric and also if you want to more improvement then please start your therapy.

Hello. Since you are suffering from multiple physical complaints along with insomnia and anxiety, I first suggest you get a whole body check up to rule out any underlying problem like thyroid, diabetes, etc. Then I suggest you consult a psychiatrist. These issues can be dealt with through medicines and relaxation exercises. Also, I suggest you consult an orthopedic doctor if you have muscle/ bone problems.

The you can start your therapy journey. Where you can learn how to control your thoughts feelings emotions and how you can enjoy your life. If you are interested then you can contact me to start your therapy.

Both vitamin d and vitamin b12 in particular are best obtained from animal based products. If non vegetarian, add oily fish in diet.
If vegetarian, consume full cream dairy with essential fats.
Have regular sunlight, expose your body parts to sun rays.
Practice diaphragmatic breathing.
Always drink warm water.
Get minimum 8 hours of sleep without interruption.
Completely eradicate stress from life.
Go out in nature.
Workout daily. Have dinner before 8 pm.
Slee...more

You need only psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication for the removal of your psychological problems of anxiety disorder. You can contact me for this on Lybrate website or direct contact me for this on mobile.

Hi. Gutka is also a form of tobacco and must be stopped. It can lead to mood issues. Please take adequate therapy sessions to address your concerns. To recover quickly you first need to face your anxiety. Willingness to stay with your emotion rather than escaping sends a signal to your brain that you are safe. While it might seem unpleasant, it can help in th3 long run. Also sometimes emotions are signals that action needs to be taken. Reflect on your circumstances and see if something needs to ...more

Hi.
Please consult with your doctor before stopping the medication. The dosage should be tapered according to your symptoms. Also consult with a psychologist to help you manage your symptoms without medicines in the long run. It will help prevent relapse and maintain your wellbeing.

Your doubt is extremely valid as benzodiazepines have high addiction potential. Of the two, toficalm causes less dependence but I would advise you consult your psychiatrist for any change of medicine.

You must try stress-relieving techniques including breathing techniques and brain foods for better mental health. Exercise and a plant-based diet can also help in controlling your anxiety levels. Do consult for advice if you wish. Prescription drugs for mental health cannot be prescribed online.