Anxiety Attacks Questions

I am sorry to hear about your concern but will be happy to assist you.
Panic and anxiety attacks may feel similar, and they share a lot of emotional and physical symptoms. You can experience both an anxiety and a panic attack at the same time.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Sleep early: have 7 hours of good sleep. Just sleep it up! this’ll charge up your body for the next day. Make sure you get good sleep. Clear up your mind before you sleep, put things to tomorrow and just relax and sleeeeeeeeeeeeeeeeeep
get up early: get up an hour early before you have to go for work/college, so that you have enough time for no. 3 and 4, which are
spend time with yourself: every morning, just clear up your thoughts, feed yourselves with what you wanna do today, set your ...more

No you should not only on the advice of psychiatrist plus maintain yourself on therapy sessions consult with me or any psychologist for therapy and counselling all the best.

For many people anxiety can be chronic. Your psychiatrist has given the best medicine for your condition. If your brain does not produce enough serotonin, you will have relapse of the symptoms once the medicine is stopped, it can be few months or even years after stopping too. You will be most likely needing continuous treatment. Consult your psychiatrist and take the escitalopram for a longer time. Good luck.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

Hi, yes you may drink alcohol after taking the tablet. However you must be aware that alcohol will increase your frequency of anxiety and subsequent panic attacks. It’s best advised to stay away from alcohol to get complete cure of panic attacks.

Etizolam is a temporary medication to treat anxiety. Since it is a benzodiazepine it is not advised for long term regular use. You will likely need SSRIs or SNRIs for your anxiety treatment, which address the causes of anxiety. Good luck

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. The best here is to ask your cardiologist.I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

I think that your seizure when using weed was induced by it. It appears that weed does not agree with you and so those reactions. You had, in other words, a bad trip. Sometimes, it could also mean that you had some susceptibility to anxiety and the uses of the weed precipitated it. Therefore, it is advisable that you take sertraline and follow your doctor's instruction faithfully. I also recommend that you meet with a counselor and go through some therapy as well. In therapy, you will learn a ...more

Dear user if you don’t want to take medication for life time then please wake up yourself, medicines are not a perfect solution for mental health, you have to work on your own, your will power, your mind and thoughts. You are too young. But due to certain reasons if you are on antidepressants you have to take some extra care of yourself. I donã¢â€â™t know what are the circumstances under which you are taking medicines, I want to know the whole details about your disorder. But I must say donã¢â...more