Antioxidant Tips

Oranges :-
Oranges are not only great for your overall health but they also have unique stress fighting properties.
Benefits :-
• Oranges are rich in vitamin C which can help boost the immunity levels

• It is rich in antioxidants which can help fight free radicals

• The free radicals that are released when one is stressed are fought by oranges

• Vitamins A and B as well as other minerals help to promote overall good health
If one consumes...more

Oomph spice week
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Turmeric

This golden spice, used in almost every meal in india is very valuable.
-it is a very powerful healer. It prevents growth of cancer cells and thus can prevent cancer.
-its anti-inflammatory properties reduces swelling caused due to pain and also reduces severity of pain caused due to arthritis.
-it is also said to prevent alzheimer's disease.
-this spice also acts as an antioxidant that helps lower cholesterol.
<...more

2 cups pineapple pieces
1/2 medium cucumber
1 cup (250 ml) cabbage
1 large carrot
2 stalks of celery with leaves
A handful of spinach
A pinch of cayenne pepper (optional)

Supplement your weight loss efforts with this awesome drink

This drink helps detoxify the body, rich in antioxidants, it is anti-inflammatory, and it aids digestion. You cant get much better than this.

Feeling low on energy levels and exhausted because of this rising temperature?
Replenish your body by adding few fresh, juicy foods apt for this scorching summer heat!
?Incorporate smoothies made from berries or fresh fruits with yoghurt
?Have watermelon crush
?Vegetable salads including cucumber,corn, tomato, lettuce
?Include herbs like mint and coriander in the glass of buttermilk.
The antioxidant properties of these healthy foods helps in lowering the risks of inflamm...more

Benefits of these homemade slushies

Detoxification
Antioxidant rich
Fibre dense
Micronutrient rich
Phytonutrients rich
Anti inflammatory
Burns the belly fat
Reverses constipation
Maintains gut flora
Skin enhancer
Removes bloating.

9 health benefits of walnuts:

1. Lowers risk of diabetes
2. Promotes a healthy heart and circulatory system
3. Lowers cholesterol levels
4. Boosts brain power and improves memory
5. Slows the progression of rheumatoid and osteoarthritis
6. Acts as an anti-inflammatory food
7. Rich in antioxidant properties
8. Fights breast and prostate cancer
9. Improves reproductive health in men.

Dried plums against colon cancer

Dried plums can help fight colon cancer finds a new study from Texas A & M university and the University of North Carolina found that a diet containing dried plums can positively affect microbiota or gut bacteria thus helping reduce the risk of colon cancer.
Dried plums contain phenolic compounds which serve as antioxidants that can neutralise the oxidant effect of free radicals that can damage our DNA.

Food for liver detox -lemons. Lemons are a natural cleansing food and essentially one of the best to" get things going" in all areas of your body. Lemons provide a wealth of antioxidants, primarily vitamin c, and they help your liver produce more enzymes which give you more energy and help with digestion. Lemons are also a natural replacement for salt in the diet since they're high in electrolytes that support your body but that don't dehydrate your cells like sodium does.

1. Garlic-helps to keep the blood thin.
2. Ginger-interfere with the formation of the blood clots helping towards of heart attacks.
3. Green tea-keep blood pressure under control.
4. Oats bran-lower cholestrole
5. Onions-keep the blood thin &prevent the blood clot.
6. Wine-lowering the harmful ldl& its contain antioxidant property but should be in limit.

Magic / Benefit of Green Tea:

1. Cuts Risk of Cancer
2. Protect against skin disorder
3. Increases metabolism
4. Stay Young
5. Control Blood Pressure / Cholesterol
6. Tea is naturally rich in antioxidant & hence helps to reduce the harmful effect of stress, Pollution, smoking, etc.
7. Preventing damage to healthy cell and tissue
8. Good for Brain power , Lungs , Liver , Bad Breath , Immunity & Bone