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Last Updated: Aug 29, 2019

9 Ultimate Reasons to Eat Walnuts Everyday

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Dr. Namrata SuratiHomeopathy Doctor • 14 Years Exp.B.H.M.S., M.D. (Homoeopathy)
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9 health benefits of walnuts:

1. Lowers risk of diabetes
2. Promotes a healthy heart and circulatory system
3. Lowers cholesterol levels
4. Boosts brain power and improves memory
5. Slows the progression of rheumatoid and osteoarthritis
6. Acts as an anti-inflammatory food
7. Rich in antioxidant properties
8. Fights breast and prostate cancer
9. Improves reproductive health in men.