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9 Ultimate Reasons to Eat Walnuts Everyday

Dr. Namrata Surati 89% (79 ratings)
B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat  •  8 years experience
9 Ultimate Reasons to Eat Walnuts Everyday
9 health benefits of walnuts:

1. Lowers risk of diabetes
2. Promotes a healthy heart and circulatory system
3. Lowers cholesterol levels
4. Boosts brain power and improves memory
5. Slows the progression of rheumatoid and osteoarthritis
6. Acts as an anti-inflammatory food
7. Rich in antioxidant properties
8. Fights breast and prostate cancer
9. Improves reproductive health in men.
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