Anti Ageing Tips

The key to graceful ageing is youthful skin, healthy heart and a fit body. No, these are not really three different things that need to be achieved. All of these are related and once you start following a healthy lifestyle, everything falls into a pattern and the body starts changing in an orderly manner. The organs start working perfectly, thereby improving metabolism, skin, energy etc. In this article, we will particularly focus on the nutrients that we should consume and the ones that we shou...more

The process of ageing differs from person to person. Some tend to age faster than their biological age in comparison to others that look refreshingly young always. This ageing process is often dependent on your lifestyle, dietary habits and environment and all the other habits that you maintain every day.

Let's have a look at some of your habits that may be are responsible in making you look older:



Bad sleeping habits: Your body needs to reinvigorate itself every da...more

We all think of sunscreen as something that goes into our vacation kit when heading out on a hike in the hills or to the beach. What we fear is being out in the sun can reduce fairness and/or case a tan, and sunscreen will help maintain complexion.
This is a completely wrong notion. What we need to be aware of is that even the regular, daily sun exposure during driving or going to the office can do as much damage if not more. The sunscreen, therefore, assumes a very important role in your da...more

Ayurveda is an age-old life science that is known to work medical marvels. The best part about this field of medicine is that it enters the every day with remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair. So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

- Herbs and Vayasthapana: Vayasthapana or the anti-aging effec...more

The skin is a delicate organ. And it has to stand so much damage. From the sun to harsh chemicals in makeup and all of this can damage the skin.

As you grow old, so does your skin. The most common problem before the twenties is acne; red, painful bumps on the skin that show up when you least wanted them. A good face wash and a topical cream would take care of that then. But you start running out of luck when puberty ends and your 20s begin.

Changes start occurring as early as 2...more

Ayurveda is an age old life science that is known to work medical marvels. The best part about this field of medicine is that it enters the everyday with remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

-Herbs and Vayasthapana: Vayasthapana or the anti agi...more

Aging of the skin is a natural process that affects all individuals with increasing age. It manifests itself in the form of skin wrinkling, sagging, discoloration and other visible effects. Such changes become more apparent as soon as one reaches late thirties or early forties but early onsets are now very common too, which can be caused by a number of factors.
Damage due to sun exposure is the primary cause of skin aging. It especially affects those who have lighter or fairer skin as the lo...more

The skin around the eyes is usually one of the first areas to show signs of aging. There are four noticeable changes that occur around our eyes as we get older. These are:

- Sagging upper eyelids
- Eye bags
- Puffiness
- Scleral show- when the lower white portion of the eyeball is excessively visible.

There are many causes for these conditions and they affect each person differently. While some people show signs of aging early, others continue to look youthful fo...more

Best Anti-Ageing Food Items

Anti-ageing is the process that stops, slows down or retards the ageing process. Our bodies are all the time making new cells since the time we are born. This cell growth continues during infancy, childhood and early adulthood. It is believed that as we grow older, skin generation slows down and it reflects in our appearance. Our skin becomes dull and sags down. This is called ageing. There are two theories about the reason for ageing. As per the damage concept, the accumulation of damage may ca...more