Ankle Sprains Health Feed

Rest, ice, compression, and elevation (rice) are the first steps following an ankle injury. After that, treatment depends on the specifics of the injury. Patellar tendinitis (patellar tendinopathy, also known as jumper's knee), is a relatively common cause of pain in the inferior patellar region in athletes. It is common with frequent jumping and studies have shown it may be associated with stiff ankle movement and ankle sprains
treatment
rest, ice,compression, elevation.

Hello,
If your ankle joint is ok in xray then do not worry about any fracture.
Apply ice twice daily for at least 5-7minutes.
Lift your leg and place on a pillow ,do active ankle downward and upward movement slowly.
You can also wear an ankle cap or crepe bange when walking.
Do not massage or apply oil on it.
No maalish.
Only icing, circular movement in air and pillow .
Rest.
Do this for a week.

Hello Mr Ramesh,

I can surely guide you with some Physiotherapy tips and exercises to reduce your right ankle pain and swelling

1. AVOID standing with bearing your entire body weight on R leg. This puts more pressure on the right ankle and it increases the fluid level causing pain and discomfort

2. To reduce the ankle swelling: Elevate both the ankles with the help of 2-3 pillows BELOW your heart level ONLY. This will encourage the fluid flow to go back to its home (ly...more

Check for uric acid levels, this might be due to high uric acid sometimes gives inflammation near ankles and pain in ankle and heel.
Do keep foot in luke warm water for 15 mins twice a day, or apply ice pack thrice a day to reduce swelling and pain.
Alternativley you can visit nearby physiotherapy clinic and take ultrasound therapy for a week.

Have feel pain during passing urine as well. If yes then first go for unine analysis pathologicaly. Then contact as you may suffer to increase urea uric acid in your blood stream.

Common causes include a cold or chest infection, being overweight, and smoking. It can also be a sign of a panic attack. But sometimes it could be a sign of something more serious, such as a lung condition called chronic obstructive pulmonary disease. But we have to look into the details of the problem.
Let's have a detailed discussion to Ensure proper treatment.

It can be caused by Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp.
First, stop doing whatever triggered the muscle spasm then:
Gently stretch and massage the spasmodic muscle.
Hold it in a stretched position until the spasms stop.
Apply cold to sore/tender muscles or heat to tense/tight muscles.
Drink plenty of water every day to stay hydrated.
Do regular flexibility exercises before and after...more

It can be because u r not accustomed to cycle 4 km. Any exercise that u start, increase load slowly. As our muscles are not accustomed. It take time to built stamina. Rest prevents further injury and avoids stress on already inflamed tissue.
Put the ankle joint at rest by wearing a brace or splint.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the inju...more

it's due to tennis elbow and plantar fascitis foot, treat it thr analgesics, advanced physiotherapy will help

Apply ice and give rest to your leg for 2-3 days until the pain. Subsides and than you can continue your boxing practice after proper warm up under supervision.