Ankle Pain Treatment Questions

Plz go for exray, physiotherapy, don't advise medicines, over weight case, take sky fruit, cow urine cap, org wheat grass powder, curcumin drops, drink 30 ml extra virgin coconut oil, seabuckthoren juice, may contact for any assistance.

see there is no need to give as the it the growing age of the children there is the muscular growing pain
just advice to take proper diet ok

Resti and avoiding running and standing for long time and walking on hard surface may help to relieve heal pain applying ice 20 minutes 3times a day and using heal cup or wedge in shoes may also help

Hello, You need to do hot pack initially. Following hot pack strengthening exercises for wrist and ankle is must.
Like flexion-extenstion
inversion eversion of wrist and ankle also use ointment for the area.

You need to strengthen your muscles first. For this you need to do exercises yoga, cycling, swimming, gym etc. Regularly. It will take time to develop muscles.

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

Hi, Lybrate user, plantar fasciitis, or inflammation of the plantar fascia owing to inflamation of heel bone affecting tendon causing muscle pain. Go for physiotherapy, first.
Tk, homoeopathic medicine, underlying:
@ arnica mont 30-5 drops ,thrice, orally.
Movement be restricted avoiding junk food.
Tk, care.

you take homoeopathic medicine Arnica 30 two drops t.d.s and Ruta 30 two drops t.d.s and Hypericum 30 two drops t.d.s if no full improvement please consult me

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier
url/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265? S=7
1.knee-to-chest stretchlie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Tighten your abdominals and press your spine to the floor. Hold f...more