Ankle Image Tips

You know that feeling after a long day when your feet are so sore or swollen that you can t bear the thought of standing on them for any longer? once you take off your shoes and sit down, or even soak them in a warm bath, it s still an unpleasant experience. Luckily, I ve collected 10 natural remedies for such an occasion and I want to share them with you.

Important: regular swelling vs potential health risks
When experiencing swelling in the feet and legs, apply pressure to the ar...more

Ankles, feet and fingers often swell a little in pregnancy as your body is holding more water than usual.


Towards the end of the day, the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or if you have been standing a lot. The gradual swelling isn't harmful to you or your baby, but it can be uncomfortable.


Avoiding and Easing Swollen ankles:
Try to:
avoid standing for long periods
wear comfortable shoes
do ...more

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankl...more

Pain in ankle joints can be attributed to different sources. If there is a sudden event resulting in acute pain, it is more likely to be a sprain. If it is a chronic pain that is progressing over time, it is very likely to be due to various causes. If it is an ankle sprain, it is very likely to get well over time with treatment. If it is due to arthritis or untreated injury the outcomes may be different.

Ankle Sprain

Ankle sprains result from injury to ligaments that connect th...more

Footballer s ankle is most commonly caused among football players but may also occur in others. If the ankle bone extends and touches the shin bone, it causes excessive pain, swelling and inflammation. The bone spur slowly progresses and causes a large impact on the soft tissue at the front portion of the ankle. This medical condition is known as the footballer's ankle.

Symptoms For Footballer s Ankle

The condition occurs in the ankle region when a kicking movement is made re...more

Swollen ankles are very common among older people. Sometimes even young people suffer from this disease. There can be many possible reasons for swollen ankles. Some of the main and most relevant causes for swollen ankles are as follows:

Trauma
Injury on ankle
Sprained ankle
Venous insufficiency
Lymph edema
Arthritis
Heart disease
Kidney disease
Liver disease
Infection
Tumor
Some medications, including calcium channel blockers, steroids or even...more

This exercise on bosu ball helps patients to ease the blood circulation who are suffering with varicose veins. Patients who are suffering from ligament injuries in knee, arthritis of knee this exercise will help them to rebuild their knee strength and the ligament laxity will get improved. It also helps in reeducating the ankle muscles after ankle sprain or after post fracture conditions in knee/anke.

If you are having trouble feeling positive about how you look, here are some tips to help you begin to love your body:

• Accept there is a no exchange-no return policy where your body is concerned! You have only one body – so make the most of it.

• Start with the top of your head and list the things about your body that you like – your hairs, eyes, shape of your nose, skin, ears, length of legs, ankles, shape of your fingers, etc.

• Look at ways of enhancing your best ...more

Ganglion cyst: symptoms, causes, risk-factors, diagnosis and treatment



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The body part, like the wrist or hands, is sometimes noticed to have a lump-like structure, which appears along the tendons and joints of the wrist or hands, and is called ganglion cysts. They can also lump at the ankle or feet. Ganglion cyst found at the hand and feet are oval or round in shape.

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They are filled with jelly like substance/fluid. As peopl...more

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