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Asked for male, 20 years old from Mandi
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Asked for male, 26 years old from Amritsar
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1. Apply ice pack if there is swelling. If no swelling, apply hot compression
2. Apply volini gel twice daily
3. Apply crepe bandage
4. Take crocin 500mg sos after food up to a maximum of 3 tablets daily
5. Take rest
6. If no relief take x ray of ankle and consult orthopedic specialist
7. Consult me for further advice.
2. Apply volini gel twice daily
3. Apply crepe bandage
4. Take crocin 500mg sos after food up to a maximum of 3 tablets daily
5. Take rest
6. If no relief take x ray of ankle and consult orthopedic specialist
7. Consult me for further advice.
310 people found this helpful
Asked for male, 28 years old from Bangalore
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Hello lybrate user,
how severe is the swelling?
is there pain while walking?
rest use crepe bandage ice pack application will help to reduce the swelling
strictly elevate the leg while sleeping in order to reduce the swelling
get an x-ray of the ankle in anteroposterior, lateral and mortice view follow up
god bless you.
how severe is the swelling?
is there pain while walking?
rest use crepe bandage ice pack application will help to reduce the swelling
strictly elevate the leg while sleeping in order to reduce the swelling
get an x-ray of the ankle in anteroposterior, lateral and mortice view follow up
god bless you.
242 people found this helpful
Asked for male, 30 years old from Kolkata
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Apply ice pack for 20 minutes and pain relief ointment before sleep and avoid long standing if it work then ok otherwise take physiotherapy treatment for 1 week.
123 people found this helpful
Asked for female, 27 years old from Trivandrum
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MSc in Orhopedic Physiotherapy (UK), BPT...read more
Physiotherapist•Bangalore
Asked for male, 23 years old from Patna
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Symptoms of both gout and pseudogout include pain, swelling, and redness. Arthritis can also cause ankle pain. Arthritis is the inflammation of the joints. Multiple types of arthritis can cause pain in the ankles, but osteoarthritis is the most common
recommend - consult to nearest homeopath, or may contact me through private conversation in lybrate. Recommend - orthomuv spray sbl - use 2-3 times a day homeocal tablets sbl - 3 tablets, 3 times a day with half cup luke warm water if condition...more
recommend - consult to nearest homeopath, or may contact me through private conversation in lybrate. Recommend - orthomuv spray sbl - use 2-3 times a day homeocal tablets sbl - 3 tablets, 3 times a day with half cup luke warm water if condition...more
251 people found this helpful
Asked for male, 24 years old from Delhi
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Hello lybrate user, ankle ligament injuries occur after a twisting injury to the angle. Care to be taken mainly depends on how severely injured the ligaments are. Minor sprains can be treated with rest for a few days and painkillers. Moderate grade injuries might require rest for atleast a week, painkillers, ice fomentation, limb elevation and toe movements and sometimes immobilization in a plaster. Severe grades injuries require more than 2 to 3 weeks of rest with immobilization in a plaster re...more
250 people found this helpful
Asked for male, 26 years old from Gwalior
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Calf stretches
standing calf stretch
stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
standing calf stretch
stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
144 people found this helpful
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