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Anger Management Questions

Asked for female, 57 years old from Ulhasnagar
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Ms. Counselling & Psychology, BHMS

Homeopathy Doctor•Hyderabad
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Now use homeopathy sbl tranquil tablets daily 2-2-2 tablets 3 times per day for 15 days and revert back.
49 people found this helpful
Asked for female, 26 years old from Pune
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BASM, MD, MS (Counseling & Psychotherapy...read more

Psychologist•Palakkad
Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care...more
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BASM, MD, MS (Counseling & Psychotherapy...read more

Psychologist•Palakkad
Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care...more
37 people found this helpful
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C.S.C, D.C.H, M.B.B.S

Cardiologist•Alappuzha
The only way to anger management is to do meditation and yoga. Read good books and listen to music and divert your mind to pleasant things when the anger is trying to conquer you
29 people found this helpful
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M.Phil - Psychology, BHMS, M.Sc (Psy.)

Homeopathy Doctor•
Hi, good morning.you have to bring some lifestyle modifications to change such character. Get up early in the morning and go to bed early.Do some exercises, breathing exercise and meditation.drink plenty of water.avoid oily food.Avoid persons who are irritating you.Read good books.dont spend more time with mobile esp at night.Have an aim & work hard to achieve it . You can do it & you will do it.Best wishes for your success.Take care.
Asked for male, 29 years old from Chennai
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Bhubaneswar
Hello Fazil,
Considering the current situation, definitely there will be work load and additional responsibilities in all the fields. Depending on the post you handle, you may carry the load of stress. In your case, if you are losing temper shortly, then it is important to undergo Anger Management Therapy. You can schedule online consultation, so that I can guide you. There are Ayurvedic Medicines and Therapies which may help you. With my 13 years of experience, I have managed several s...more
20 people found this helpful
Asked for female, 39 years old from Mumbai
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I am 39 old women, single. I had a tough childhood (as I feel). As a person, I was extremely introverted, silent, lived with fear and self-doubt maybe because I was never good at studies (i worked very hard but never understood subjects). Grown in an environment of anger, domestic violence, aged parents with always financial and health issues. I was often bullied due to my silent nature, could never speak up in spite of having a lot of anger inside. In between all, I was sexually misused, also faced child abuse and since the home was not a place looked outside and met men who just wanted to flirt around for there needs. I fought hard, studied, worked, supported my family financially but could never make friends, and always been mostly alone. I am living by myself for almost 15-17 years now with 2 failed relations, never got married, and find it very hard to trust anyone. I left my job 6 mths back to pursue some studies but now I feel neither I have money nor job and no one around. I feel alone and low most of the time and find it very hard to concentrate on anything. As though why I am even alive.

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B.S.M.S

Alternative Medicine Specialist•Chennai
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Nothing to worry mam, change is inevitable. So we can change the fate and mind setting with the help of universal energy system technology. You can build your mind possibly stronger than before after quantum biofeedback therapy.
12 people found this helpful
Asked for female, 27 years old from Dhanbad
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MD - Homeopathy, BHMS

Homeopathy Doctor•
It can be controlled by homoeopathic treatment.
You can consult me at lybrate for Homoeopathic treatment.
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