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Anger Management Questions
Asked for female, 57 years old from Ulhasnagar
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Asked for female, 26 years old from Pune
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Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care...more
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Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care...more
37 people found this helpful
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Psychologist•
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The only way to anger management is to do meditation and yoga. Read good books and listen to music and divert your mind to pleasant things when the anger is trying to conquer you
29 people found this helpful
Asked for Male, 33 years old from Delhi
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Start doing yoga,, wake up early go for walk or jogging and do some deep breathing exercises there,, u need proper homeopathic treatment
38 people found this helpful
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Hi, good morning.you have to bring some lifestyle modifications to change such character. Get up early in the morning and go to bed early.Do some exercises, breathing exercise and meditation.drink plenty of water.avoid oily food.Avoid persons who are irritating you.Read good books.dont spend more time with mobile esp at night.Have an aim & work hard to achieve it . You can do it & you will do it.Best wishes for your success.Take care.
Asked for male, 29 years old from Chennai
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Bhubaneswar
Hello Fazil,
Considering the current situation, definitely there will be work load and additional responsibilities in all the fields. Depending on the post you handle, you may carry the load of stress. In your case, if you are losing temper shortly, then it is important to undergo Anger Management Therapy. You can schedule online consultation, so that I can guide you. There are Ayurvedic Medicines and Therapies which may help you. With my 13 years of experience, I have managed several s...more
Considering the current situation, definitely there will be work load and additional responsibilities in all the fields. Depending on the post you handle, you may carry the load of stress. In your case, if you are losing temper shortly, then it is important to undergo Anger Management Therapy. You can schedule online consultation, so that I can guide you. There are Ayurvedic Medicines and Therapies which may help you. With my 13 years of experience, I have managed several s...more
20 people found this helpful
Asked for female, 39 years old from Mumbai
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Asked for female, 27 years old from Dhanbad
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It can be controlled by homoeopathic treatment.
You can consult me at lybrate for Homoeopathic treatment.
You can consult me at lybrate for Homoeopathic treatment.
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