After Stopping Smoking Health Feed

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Hello lybrate-user it's really good decision that you want to quit smoking. We says this is psychological disease if you decide if your willing power is strong you can quit. This is basic I know it is not that easy while implementation. So there are some steps which will help you to quit smoking.

*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. Precautions for care of your hair
*take nutritious healthy food
*have regular vigorous physical exercise so that blood circulation reaches hair foll...more

U need to be started on nichochew gum, which will help you in stopping smoking along with that you need a good motivation.

Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.

Try to use the calories consumed: It is very important to kn...more

Hi we good decision to quit smoking. I understand its difficult. Their are steps. He will get craving anytime need to handle beautifully. As well as he has to face withdrawals also. Their is no medicine as such its a psychological disease everything is depend on him. He should willing.

The normal colour of teeth is white with bluish tinges back ground appearance which sometime sis slightest yellow, the best way to maintain whiteness is to brush them twice after breakfast and before going to bed use listerine mouthwash, get them cleaned and polished if still not satisfied than get get them bleach and maintain them.

Hi,
bleeding from the gums can be caused due to deposition of tartar between your teeth and gums which in turn irritates your gums and causes bleeding. Its advisable to get a complete scaling done which can cure the problem.

Dear lybrate-user,
The medications you are taking are most likely to cause severe acidity. This converts into gas, causing Heart burns.
Please consume foods that are easy to digest, high in alkaline context and the acidity surges should stop.
Regards.

Hello dear
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke.
Peripheral artery disease describes g...more