Advanced Techniques Drive Energy Questions

Hello Lybrate user, Maintain good posture from today. Do regular exercise and avoid excess movt. ROM maintain when you do regular exercise. Do yoga as Anulom-vilom, deep breathing exercise. take plenty of fluid, good luck..

Hi, You can not correct shoulder imbalances on your own. Biomechanical corrections needs to be done followed by improving the strength of specific muscles.

Best to take care your diet no supplements works best to take protein according to your body weight. Rest I can improve your muscle mass consult me

There are some symptoms of depression that are quite evident from your description. Feelings of sadness, decreased interest in things that you were interested in always before, guilt that is disproportionate to any real or imagined events, low energy, subjective sense of having slowed down, sleep and appetite difficulties, poor concentration and thoughts about being better off dead. I am certain that you will benefit from treatment. Contact us to help you further.
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You can take osar 25 twice a day and levothyroxine early morning before any food is taken and do not take milk with it. Gabapentin can be taken anytime and pantoprazole half an hour before breakfast.

If you have excessive heat in your you may take jeera water in the morning soaked in a glass of water at night. Please do not take water immediately after meal nd avoid oily nd junk food.

Get your thyroid profile, cbc, lft, kft, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to ...more

Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) cut off the noise
getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work w...more

No, your lymphocytes are more or less normal. Normal range of lymphocytes-- (20–40%). Check your body temperature with a thermometer. Note it down for a few days.

Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more