Acute Pain Health Feed

Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day.

Shoulder pain:
do’s and don’ts for shoulder pain
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress.
Don't use the arm to push yourself up in bed or from a chair.
Don't participa...more

Do lower back stretching and strengthening exercises. Do maintain proper posture and hot pack twice a day.

I am sorry to hear about your concern but will be happy to assist you.
Tumors in the chest wall typically manifest as painful, quickly growing and easily palpable masses.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Apply diclofenac ointment gently and cover it with a cotton cloth for 5-10mins, clean it with warm water and do hot water fermentation, repeat this twice a day.
Maintain proper posture, avoid improper sitting which causes increase in pain. Do lower back strengthening exercises.

Taking medicines will also help reducing pain, but finding the root cause of the pain will help reduce the pain completely.
Since when you are suffering with this pain and any medicines taken, any xray or mri done please share the reports.
Consult in person or online for proper assessment to get proper treatment.

. Standing extension
how it helps – this standing extension helps reverse what you do on a daily basis (hunching)… since most bulging discs and herniated discs are caused by poor posture and repeated flexion of the spine (esp bending fwd in bad posture), this stretch helps push the disc back to neutral position.
How to do it
– begin this exercise by standing up with good posture. Now take both hands and place them on both sides of your lower back. Now with the help of your hands push...more

Small diets lijiye. Fatty food kam khaiye. Sone se 2 ghante pahle khana khaiye. Balanced diet lijiye. Khane me salad, hari sabjiya aur fruits jyada lijiye.
Hafte me kam se kam 150 min exercise kijiye.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
hridyarnav avleh 10 gm twice a day.