Acute Pain Questions

Hello Jagat Singh ji...
There are other reasons for heaviness in chest like respiratory complaints, flatulence, anaemia, psychological issues like stress, depression etc.

Yes keeping a pillow under the knees definitely helps you to to facilitate digestion and also to have comfort while sleeping especially when you have severe back pain. That gives you maximum comfort while sleeping. Hot water fermentation or heat pads will give you relaxation but while sleeping pillow is the best. Let us know if you want we can give you suggestions on using venous pillow which will help and regulate the blood flow in the legs while sleeping considering your age. No not all the pa...more

The symptoms you've listed can be complex and may indicate various underlying health conditions. Given the wide range of symptoms affecting different parts of your body, it would be best to consult with a primary care physician initially. They can conduct a thorough assessment, review your medical history, and perform any necessary physical examinations.
Based on your symptoms, the primary care physician may refer you to one or more specialists, depending on their assessment. Here are some s...more

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Hi lybrate user ,The fluid in your joints comprises a gel substance and gas, including oxygen, nitrogen, and carbon dioxide. If you compress your joint and move close to the end of your range, there is often enough pressure to release this gas, resulting in a popping sound. Bones rubbing against each other will make a grinding sound.

thanks and regards

If you had disc herniation 4 weeks back, by now your pain should be better and you should be doing back strengthening exercises. If not taken physiotherapy treatment then I would suggest to take proper therapy with Precaution and correct set of exercises. Pain radiating down the leg means nerve compression is there it should get better with the therapy ..only taking medicines will not help.

Based on the mri findings of your cervical spine, here are some observations and potential implications:
mild lateral curvature of cervical spine with convexity of left side: this indicates a slight sideways curvature of the cervical spine, which may be contributing to your shoulder pain and other symptoms.
Mild marginal osteophytes: osteophytes are bony growths that can develop along the edges of the vertebrae in response to degenerative changes in the spine. They can sometimes cause co...more

Orthopaedic. Sacroiliitis (say-kroe-il-e-i-tis) is an inflammation of one or both of your sacroiliac joints — situated where your lower spine and pelvis connect. Sacroiliitis can cause pain in your buttocks or lower back, and can extend down one or both legs.

It's important to address your concerns about the pain in your shoulders and overall weakness, especially since you work in a physically demanding environment and are experiencing discomfort. Here are some steps you can take:
follow up with your doctor: since you experienced relief from pain after taking the prescribed medication but are now experiencing pain again, it's essential to follow up with your doctor for further evaluation. They can reassess your condition, determine if there are a...more