If you have acne prone skin, you must get in the habit of checking skin care and cosmetics labels for acne causing, comedogenic ingredients. They are bad for your skin.
How to manage the emotional effects of acne?
What is acne Vulgaris?
Skin conditions are commonly known to have psychological effects. Acne vulgaris is one such very common chronic skin condition that effects almost 80-85% individuals between puberty and 30yrs age. Acne is also commonly known as zits, pimples and comedones. Dark spots with open pores at the centre are known as blackheads. Tiny white bumps under the skin surface with no obvious opening are called whiteheads. They typically appear on the areas of the face, neck, upper back, chest and shoulder regions. It occurs in both males and females. However itâs more common in adult women.
Why does acne occur?
Our skin follicles are made of a hair strand and a sebaceous gland that secretes sebum (oil). This oil keeps our skin soft and lubricated. Whenever the pores of our skin get blocked, the lubricant mechanism is disturbed and it can result in acne. This can occur due to multiple reasons such as excess oil secretions, accumulation of dead skin cells in pores, in growth of hair, dirt and bacteria etc.
Risk factors for development of acne-
What is the emotional impact of acne on women?
Poor self esteem and body image issues
Most women are sensitive and likely to experience the psychological impact of acne. The effects of acne can go far deeper than the skin surface. Acne most commonly occurs in adolescents and young adults, a phase when they are already undergoing physical, emotional and social changes. Itâs a time when females are most sensitive towards their bodily appearance. They tend to develop lower self-confidence and poor self image. Feeling of inferiority may get aggravated upon being teased or taunted and being scrutinised by others especially amongst college goers. Some embarrassed patients even avoid eye contact with others.
Affect academics / work problems / employment issues.
Skipping college due to acne outbreak to avoid embarrassment. Even some adults call it sick due to acne risking their employment. More people with acne are unemployed than those without. Owing to their lower self confidence at the time of interviews and also due to the potential reaction of the employers to their spotty face.
Affects interpersonal relationship and can cause social withdrawal
Fear of being negatively evaluated. They find it difficult to form bonds and establish relationships. Due to low confidence. They start avoiding any social contact which can get them any kind of attention. Avoid participating in sports and other social get togethers. The societal pressure of an ideal perfect skin causes a lot of stress especially among women. Lesser attachment and involvement with family and friends, they start isolating themselves from others.
How to identify negative feelings?
Women with acne experience a lot of distress and are more prone to develop depression, anxiety, mood disorder and even suicidal tendencies in severe cases. Important signs and symptoms to look for are:
If you are facing any of the above symptoms, please seek professional help.
Where can you find support?
Struggling with acne can be difficult. However, managing it becomes easier with timely care and support. Seek the help of a dermatologist as acne can be treated. For the psychological and emotional difficulties like depression anxiety anger etc seek a psychiatrists help before it's too late. Spread awareness about it. Parents should educate their teenagers in advance about the expected physical changes and assure them with support that it's temporary and shall pass. Reassurance goes a long way. Schools and colleges should run awareness programs providing information about such common problems faced by adolescents. This will encourage more acceptance amongst students of those suffering from acne and help maintain their confidence level. Know that you are not the only one. Acne is a very very common condition.
Tips to keep your mental health in check
It can take up to 90 days for an acne lesion to form. You have to be consistent and treat your skin every day in order to get your acne under control.
Stress promotes oil production and can lead to clogged pores or break outs in people with acne prone skin. Reduce stress in your life.
Acne is a real distressing condition. It may recur again. Hydrate yourself as much as you can. Keep your skin oil free. Avoid touching your face as it is the most common thing which we do. Stop oily, sweets and high glycemic food. Also avoid high intake of milk and milk products. And keep in touch with your dermatologist.
Acne is often misunderstood to be a condition that only affects teenagers. However, acne can develop even when a person is in his or her thirties. This sort of acne is known as adult acne. As with any other health condition, there are a number of myths associated with adult acne. Here are 7 facts you should know about adult acne.
A large number of skin problems like acne breaks, dull complexion are a result of unnecessary stress. Try doing yoga or meditation as they are known to be effective stress busters.
Rosacea, a common skin condition, occurs due to a combination of environmental and genetic factors. This condition causes your skin to become red and produces red, pus-filled small bumps on the skin.
Rosacea can occur in 4 forms-
Rosacea is most commonly observed in middle-aged women with fair complexion between the ages of 30-50.
What causes Rosacea?
Rosacea is often mistaken for pimple or acne, but it is more than just that. The following factors are held responsible for causing this skin condition.
Signs that indicate you may have rosacea-
How does Ayurveda help treat rosacea?
Although there is no definitive treatment for rosacea, the symptoms of each type of rosacea can be treated with Ayurvedic herbs and medicines.
Ayurvedic treatment is absolutely safe and free from side effects. These are the most preferred and effective ways to reduce the symptoms and severity of rosacea.
Folliculitis is a specialised type of acne, which is manifested with red rashes, dryness of the skin and inflammation on the hair scalp. This is a common skin issue and can be treated very well with natural medicines. Ayurveda is one natural form of medicine, which is best used to treat such skin problems. The ingredients used in Ayurveda are all very natural, organic and fresh. This means that there are hardly any side effects in this form of treatment. If you want to cure your folliculitis, with naturally occurring home remedies, then Ayurveda is the line of treatment that can be chosen. Here are some tips to help you in recovering from this skin problem.
These are some of the naturally occurring remedies to cure folliculitis faster and to provide immediate relief to those suffering from it.