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Why Is Sugar Bad For Your Skin - From Acne To Wrinkles!

Gangwani's Clinic 90% (40 ratings)
Dermatologist, Delhi
Why Is Sugar Bad For Your Skin - From Acne To Wrinkles!

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin - 

A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.

Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.

Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.

Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.

Corrective measures to check the harmful effects of sugar on the skin - 

With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.

1. Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
2. Food items containing high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
3. Do not compromise with your sleep. A sound sleep and a stress-free life is the mantra to a glowing and youthful skin.
4. Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
5. Do not skip your meals or indulge in overeating. Have small servings at regular intervals.

2 people found this helpful

Acne - How To Choose The Right Treatment?

Dr. Nimesh D Mehta 92% (151 ratings)
Dermatologist, Mumbai
Acne - How To Choose The Right Treatment?

Acne is a serious skin condition, and while for some it is just a problem during the teenage years, for others, it can continue well into adolescence and in later years too. On the other hand, people are getting more conscious about their appearance. This has pushed more people wanting, not only to get rid of acne but also remove the scars permanently. Deciding on a treatment option for acne, however, should take into account some factors. The first is to understand the types of acne, as below.

  1. Most teenagers have what is known as comedonal acne. This involves blackheads and whiteheads and is often due to excessive production of sebum. This often is associated with hormonal changes and fades away as the person crosses the teenage years. The chin, cheeks, and nose are most commonly affected.
  2. The next type is the inflammatory, where the sebum is collected under the skin, and there is reddening of the skin.
  3. Cystic acne is the more severe form and is often filled with pus and can break open, leading to infection. They are not only painful but are also reddened.

Treatment option: This is decided by the type of acne and other factors as discussed below.

  1. For simple acne, known as acne vulgaris, topical creams are quite effective. These unblock the pores through which sebum can flow out and thereby prevent acne formation.
  2. A topical retinoid cream is also given so that the required nutrition reaches the underlying skin layers.
  3. In cases where there is inflammation too, antibiotics are required. These antibiotics kill the bacteria that collect around the pores but also help with the inflammation.
  4. In women where the acne has a strong menstrual connection, oral contraceptives are used. There are specialized hormonal pills that combine male and female hormones and stabilize hormonal fluctuations. However, these should not be taken by smokers.
  5. Isotretinoin is another strong anti-acne drug that can cure severe forms of cystic acne. It produces severe side effects like colitis, inflammatory bowel disease, depression, etc., and so should be reserved and used only under proper supervision.
  6. This is useful in reducing the activity of the oil glands and so in a matter of a few months, acne is reduced. Cost is, of course, a deciding factor.
  7. This procedure combines vacuum with broadband light and is useful in treating severe inflammatory and cystic forms of acne. It cleanses the pore, removes excess oil, kills bacteria, and reduces the overall activity level in the glands.
  8. Other things to also consider are food habits, adequate hydration, frequent cleaning, skin care products, etc. The type of treatment would also depend on the skin type, age, and how cosmetically concerned the person is.
2432 people found this helpful

Acne In Pregnancy - How To Treat It?

Dr. Anjuli Dixit 91% (681 ratings)
Gynaecologist, Faridabad
Acne In Pregnancy - How To Treat It?

Many women experience acne during pregnancy. It is most common during the first and second trimester. During pregnancy our body produces an increased amount of hormones called androgens which can cause the glands to grow and produce more oil. This oil leads to bacteria, inflammation, and breakouts. This is natural, and nothing to worry about from a health perspective. There is often no way to prevent acne during pregnancy as it is not possible to control the hormonal changes that lead to the problem. However, you can take following precautions to check its outbreak:

  1. Use a mild, soap-free face wash or cleanser to clean your face daily. You should cleanse your face not more than twice a day.
  2. Pat your skin dry after each wash as rubbing with towels or washcloths can irritate the facial skin, leading to the problem.
  3. Use oil-free moisturizers, face wash and makeup.
  4. Use an oil-free sunscreen lotion whenever going out during daytime.
  5. Wear full-sleeve clothes to avoid exposing your skin to direct sunlight.
  6. Wash your hair regularly especially if you have oily hair.
  7. Maintain proper hygiene. Wash and clean your towels, pillowcases and hats regularly.
  8. Drinking lots of water to flush to keep the skin hydrated.
  9. Have a balanced diet containing plenty of fresh fruits and vegetables which are rich in vitamins A, E and B complex and fibre.
  10. Avoid oily, greasy foods and fast foods.
  11. Have adequate sleep and practice some relaxation techniques to avoid fatigue and stress.
  12. Stop touching your face that often as bacteria from your fingers can pass on to your face.
  13. Buy makeup products after utmost diligence.
  14. You should also take zinc supplements to prevent acne.

If you still get acne despite following the above mentioned tips, then you should take appropriate medicine as prescribed by the dermatologist. Medicines like Clindamycin e.g. Cleocin T, Clindagel, Azelaic acid (Finacea, Azelex) and Erythromycin are considered safe during pregnancy. You can also apply the medicine only as recommended as most products are intended for daily or twice-daily use only. Also try some home remedies like apply a mixture of honey and ground oatmeal to your face and rinsing off gently. Massage gently with a plain carrier oil such as argan oil or olive oil. You can also consider applying aloe vera gel to cure acne. These treatments will not be as effective as taking medicines though.

However, avoid hormone therapy including anti-androgens like spironolactone, flutamide and estrogen as these can lead to major developmental changes to the foetus. Oral tetracycyclines and topical retinoids should also be avoided. Accutane also leads to increased risk of miscarriage, hence do not even consider it.

3056 people found this helpful

Managing Acne!

Dr. Clinic Eximus 88% (48 ratings)
Dermatologist, Delhi
Managing Acne!

Pollution during diwali affects the skin adversely. There is an increased incidence of acne due to the effect of pollutants on the skin. Clean your skin regularly with a ph balanced cleanser.

4 Reasons Behind Acne!

Dr. Ramya M N 91% (912 ratings)
MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
4 Reasons Behind Acne!

Acne is a disorder which is characterized by small red bumps on the skin or occluded pores in the skin such as blackheads. It can make people conscious of their appearance and result in low self-esteem and anxiety. It usually affects both younger and older individuals, but sometimes older people also get affected.
There are various factors that makes the skin prone to acne. Acne occurs when overactive sebaceous glands (glands that produce oil in the skin) produce excess oil and the dead skin cells clog the pores of the hair follicle present in the skin. Foods with high glycemic index like sugar, banana can cause acne. Inflammation occurs in the clogged hair follicle resulting in acne.
Some causes that makes your skin prone to acne are: 

  1. Diet: Following a proper diet is a key factor in keeping your skin healthy. Food usually doesn't cause acne directly but can cause other problems such as greasy skin that are linked with acne. However, foods high in iodides such as seaweeds consumed over time can cause acne. 
  2. Stress: Stress is another major cause that makes your skin prone to acne. When the body is stressed, it produces excessive testosterone (a sex hormone) resulting in excessive oil production. Stress also impairs the immune system of the body so that it becomes vulnerable to acne. 
  3. Cosmetics: Some cosmetics (usually oil based) tend to clog the pores of the skin which may result in acne. Using harsh cleansing agents can dry and irritate the skin. Also, gentle washing of the skin is recommended to avoid breakouts. 
  4. Hormones: Changes in hormonal balance can cause acne especially in the beginning of puberty. In some cases, women are affected by acne when the menstrual cycle stops. The acne caused by hormonal changes may also be genetic in nature.
2759 people found this helpful

Acne - Common Myths And Facts You Should Know About!

Dr. Ajay Deshpande 86% (10 ratings)
Dermatologist, Pune
Acne - Common Myths And Facts You Should Know About!

Most people have suffered from acne at some point of their life or the other. However, acne is one of the most misunderstood skin conditions. Let's take a look the common myths and facts about acne.

Acne is caused by poor hygiene habits - Myth

Acne is not caused by dirty skin. Contrary to popular belief, washing your face too many times can make the condition of your skin deteriorate. This can also worsen your acne breakout. Aggressively soaping your skin and excessive use of astringent can also traumatize the skin and make it look worse after treatment. You should ideally wash your face twice a day; once in the morning and once before going to bed. However, if you feel a buildup of oil on your face, you can wash it with lukewarm water and a mild soap.

Acne affects people of all ages - Fact

Acne is most common amongst teenagers but can affect people of all races and ages. Hormonal changes and stress are two of the most common triggers for acne. Acne that begins after the age of 25 years is known as 'late-onset acne'. Hormonal changes associated with a woman's menstrual cycles often trigger acne eruptions.

There is no treatment for acne - Myth

Acne does not go away on its own. At the same time, toothpaste and 'picking pimples' are not the best forms of treatment for this condition. Acne can be easily treated with over the counter and prescription drugs. In some cases, you may also need antibiotics or hormonal medication. If left untreated, acne can result in permanent scarring that mars your beauty.

Moisturizing skin can help prevent acne - Fact

It may seem contradictory at first glance but keeping your skin moisturized can help prevent acne. Dehydrated skin produces more oil than hydrated skin. Thus keeping your skin hydrated is essential. Choose a light moisturizer instead of heavy crams.

Makeup causes or accelerate acne formation - Myth

Makeup has often been misunderstood as trigger for acne. However, makeup itself does not cause acne. The fault lies in not removing makeup properly at the end of the day. If you have oily skin that is prone to acne, choose powder based foundations instead of liquid foundations that can clog your pores. If you use a lot of makeup through the day, give your skin time to breathe at night. Ensure that every trace of makeup is removed before you go to bed.

3563 people found this helpful

Easy and Effective Treatment for Acne

Dr. Vimal 90% (85 ratings)
DHMS (Diploma In Homeopathic Medicine & Surgery), Msc - Applied Psychology
Homeopath, Chandigarh
Easy and Effective Treatment for Acne

Acne, also known as pimples, is a skin disorder caused due to inflammation in the skin's hair follicles and sebaceous glands. Acne may also cause permanent scars on your skin. It usually occurs in teenagers going through puberty due to the production of high levels of hormone that clog pores. Many women also get premenstrual acne which, as the name suggests, are caused after ovulation due to excessive release of progesterone. Most pimples are found on the face, shoulders, back, chest and neck. Apart from hormones, pimples are also caused due to genes, amassing of dead skin cells, bacteria, birth control pills, certain medications, greasy medication and so on. Although acnes do not pose a serious risk to your health, it may cause scars and look displeasing. There are many different types of acne such as acne vulgaris, baby acne, acne rosacea, acne cosmetic, chloracne, acne medicamentosa, etc. 

Homeopathy and Acne:
Since the causes of acne in people vary from person to person, homeopathy treatment for acne is one of the best options as the remedy for acne is individualized to the person. Homeopathy has a great success rate when it comes to removing pimples and eliminating the chances of reoccurrence. Homeopaths prescribe the treatments depending on the symptoms. Mentioned below are a few homeopathic treatments for acne. 

  1. Sulphur: Sulphur is the most common homeopathic treatment for acne, especially if the skin condition is chronic. Apart from clearing your acne and giving you a glowing skin, sulphur also helps to remove your tendency to develop acne. It clears acne within a few months. Sulphur is usually the first choice because it treats almost all types of acne. 
  2. Hepar Sulph: Pustular acne is the type of acne which is painful to touch and contains pus. They bleed easily and are very sensitive; usually forming a cluster on the forehead with discharges.
  3. Calcarea Sulph: Calcarea Sulph is used to treat severe cystic acne. This acne persists for weeks and heals at a very slow pace, following which, a creamy and yellowish pus is drained. These types of pimples are mainly found on the face, near the hairline as well as ears. Calcarea sulph is a very effective treatment.
1 person found this helpful

Know How Best Can You Manage Acne!

Dr. Neha Shukla 93% (64 ratings)
MD, MBBS Bachelor of Medicine and Bachelor of Surgery
Dermatologist, Gandhinagar
Know How Best Can You Manage Acne!

Acne is a condition where the skin experiences breakouts of clusters of pimples as well as other growths like blackheads and whiteheads. This skin condition affects the face, neck and even shoulders in some severe cases. In many cases, these pimples may be swollen and even filled with pus. The most common causes of acne include hormonal changes.

Read on to know more about the ways in which you can manage acne

Hygiene: It is important to keep the skin clean as clogged pores often lead to breakouts on the skin, like acne. One must wash the face twice a day at least, so as to ensure that micro particles that can escape from pollutants and other dirt and grime get washed away from the surface of the skin, instead of settling into the pores and clogging them. You can use your fingertips in order to gently rub a mild cleanser or face wash into your skin and then rinse with water. Also, steer clear of facial scrubs and other exfoliation elements as this can make the acne even worse, leaving you with permanent scars if you happen to pop a pimple or scrub too hard.

Do not Touch: It is important to remember that constant touching and popping of the pimples can lead to scarring as well as infections in the long run. It is imperative to keep the affected area clean as the hands are one of the most used parts of the body that come in contact with all sorts of dust and dirt, which can easily get transferred to the face every time we touch it. This can make the condition even worse and lead to further inflammation of the pimples.

Sun Exposure: If you are suffering from acne, you must ensure that you do not remain exposed to the sun for too long, as the harmful ultraviolet rays will make the condition even worse, and can lead to oozing. This can inturn cause infection and other related skin problems. Also, one must avoid tanning beds and booths as the harmful chemicals used to get a temporary tan can end up having a negative effect on the skin and the acne.

Products: When you use a product for the condition, ensure that it is approved by your dermatologist first. You must also use a product long enough before you switch to another product, as constantly switching creams and lotions can lead to a flare up of the condition. Also, before you start using a product, test it on a small patch of your skin on the arm or the leg, so that you know whether or not it will suit you.

Reasons For A Breakout On Your Chin!

Dr. Atul Kumar Agarwal 86% (552 ratings)
Diploma In Venerology & Dermatology (DVD)
Dermatologist, Ghaziabad
Reasons For A Breakout On Your Chin!

Pimples are a common complaint and tend to emerge just when you want your skin to look perfect. Acne breakouts can be triggered by many factors. The location of your acne can indicate what may be troubling your skin. The most typical location for pimples is the forehead and nose. However, it can affect other parts of your face as well. Pimples on the chin are typically caused by hormone fluctuations. This can affect men and women of all ages. However, it is more commonly seen amongst adult women.

Hormones stimulate the production of oil in the skin cells. This can clog pores and trap bacteria within it. The result of this is a cystic blemish. These can be described as pimples with roots deep in the skin. These cysts are larger than average pimples and can last for anywhere between 1 to 3 weeks. They are also more difficult to treat and do not respond well to traditional drying techniques. When they do subside, they may leave behind scars that are even more difficult to remove.

Resting your head by placing your chin in your palm can also be a cause for chin pimples. This is because the palms secrete oil and sweat. Resting your chin on your palm for extended periods of time can lead to a transfer of oil and sweat onto the chin. This may get trapped in open pores and result in pimples.

The good news is that there are ways to prevent pimples on your chin. Keeping the skin clean and not pricking pimples is of primary importance. Avoid touching your face intentionally or unintentionally. Along with washing your face, also wash your hands regularly. This minimizes the chances of transferring bacteria to your face. A non-drying cleanser with glycolic acids and salicylic acids is ideal. The salicylic acids prevent bacteria from entering the pores while the glycolic acids help smoothen skin. Also, keep your cell phone clean as it often comes in close contact with your face.

Eliminating milk and other such dairy products from your diet could also help. This is because milk builds up mucus that may be difficult to digest. Undigested mucus is excreted in the form of cystic acne. Growth hormones given to the cows can also influence the endogenous hormones. This, in turn, can trigger oil production in the skin and trigger acne breakouts on the chin and jawline.

2541 people found this helpful

How Ayurveda Can Help Manage Acne?

Dr. Sanjib Kumar Samanta 86% (29 ratings)
A.S.F, BAMS, LCMC, MD - Ayurveda, Diploma In Panch Karma
Ayurveda, Kolkata
How Ayurveda Can Help Manage Acne?

Acne is a skin condition that is characterized by formation of red bumps on your skin. It usually occurs when you have oily skin wherein, the pores of your skin may get clogged by impurities thus, resulting in acne breakouts. It may also result from the inflammation of the skin wherein, the immune system tries to get rid of the bacteria on the skin.

According to Ayurveda, acne stems from the imbalance of the doshas, primarily the “pitta dosha”. The imbalance of the “dosha” leads to accumulation of toxins in the face, which, in turn, tend to pose impediments for energy circulation in the face.

The various Ayurvedic remedies for acne are:

  1. Diet: Diet is an important factor to consider when it comes down to the treatment of acne since what you eat is directly linked to your skin health. Limit eating oily and fried food as they tend to aggravate sebum production on your face. Include plenty of green vegetables in your diet as they provide essential vitamins to nourish your skin.

  2. Exercise: Make sure you exercise on regular basis as it improves circulation in the body. It also keeps your weight in check thus, reducing the risk of cardiac and metabolic disorders. It also facilitates removal of toxins from your body.

  3. Cleanse your face on a regular basis: You must follow a proper skincare regimen where you wash your face with a herbal soap at least twice daily. Don’t use harsh soaps as they can strip your face of all the essential oils, thus indirectly leading to overproduction of oil. Cleaning your face regularly is important to remove the dirt from your face, which otherwise may cause clogged pores, resulting in acne.

  4. Use herbs: Herbs like neem and aloevera as they are good for your skin and they help in reducing the bacteria that lead to acne. You may also use lemon juice as a toner as it has certain properties that reduce oil production and tones the skin. It also has astringent properties, which facilitate tightening of the skin thus, closing the opened pores.

3160 people found this helpful

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