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1000 Calorie Diet Tips
Last Updated: 5 years ago• Featured Tip
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There are numerous conditions that can arise when the body does not process the dietary glucose properly. Hypoglycemia, otherwise called as low blood sugar, is when the blood sugar level in a person s body decreases than normal value. Individuals with diabetes can get hypoglycemia (low blood sugar) when their bodies do not have enough sugar to use as fuel. It can happen for a few reasons, including diet, few medications and conditions, and exercise.
In case you get hypoglycemia, record...more
In case you get hypoglycemia, record...more
Last Updated: 5 years ago• Featured Tip
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Losing weight is easier said than done. When the munchies hit, most of us give up and go grab that bag of processed, trans-fat laden food. And then the guilt that you feel is terrible. So, to counter sudden pangs of hunger, and stay healthy (and guilt-free), here are some healthy snack foods you can chew on:
Nuts: Tastier version to appetite subduing snacks! This is the best snack you can carry when you are going on a long journey. Toss some almonds or bhuna channa or figs, walnuts and ...more
Nuts: Tastier version to appetite subduing snacks! This is the best snack you can carry when you are going on a long journey. Toss some almonds or bhuna channa or figs, walnuts and ...more
Last Updated: 5 years ago• Featured Tip
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Sometimes, even a strict diet and strenuous exercise don't give you the body shape you dream of. In such cases, liposuction can be the answer to the problem of excess fat you are facing. Liposuction is a surgical procedure of removing stubborn fat bulges from the body. Age is not a major consideration with liposuction as long as your skin is firm and elastic. Else, your skin may begin to sag in places where the fat has been removed. It is important to note that liposuction does not remove cellul...more
Last Updated: 5 years ago• Featured Tip
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Walking is one of the most effective and low-impact means of losing weight. Here, it is crucial to understand how to execute it efficiently. Most people enjoy walking as it is easy on your joints and doesn t lead to any kind of injuries. If you wish to lose weight, you will have to set the right goals while comprehending the fundamentals of weight loss.
How long would it take to reach the desired weight?
With a set goal and proper way of execution, most people tend to lose about hal...more
How long would it take to reach the desired weight?
With a set goal and proper way of execution, most people tend to lose about hal...more
Last Updated: 5 years ago• Featured Tip
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Muesli, as proven, is the ideal weight-loss nourishment. Presently a healthy weight loss program includes chopping down calories, not basic nutrients. Muesli is incredible for this reason; you can blend and match it with a lot of fruits to get a ton of the essential nutrients.
You can eat steadily, and you would likewise remain full by not holding back on portions sizes and not going hungry for a very long period. The majority of us eat muesli just in the first half of the day, like bre...more
You can eat steadily, and you would likewise remain full by not holding back on portions sizes and not going hungry for a very long period. The majority of us eat muesli just in the first half of the day, like bre...more
Last Updated: 5 years ago• Featured Tip
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Muesli is a mix of the following ingredients such as whole grains, dried fruits, nuts, and seeds. All the grains present in muesli are raw. It is the thing that separates it from granola, which highlights baked grains.
It is generally to be served with low-fat milk, orange or yogurt. Muesli complex carbs, fiber, protein, and supplements can be included for a weight-loss diet, yet watch your servings to restrict calories and bad fats.
Is muesli good for weight loss?
Yes...more
It is generally to be served with low-fat milk, orange or yogurt. Muesli complex carbs, fiber, protein, and supplements can be included for a weight-loss diet, yet watch your servings to restrict calories and bad fats.
Is muesli good for weight loss?
Yes...more
Last Updated: 5 years ago• Featured Tip
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MCh - Surgical Gastroenterology/G.I. Sur...read more
Surgical Gastroenterologist•Delhi
Last Updated: 5 years ago• Featured Tip
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डायबिटीज के लिए ग्रीन टी: क्या ग्रीन टी ब्लड शुगर को कन्ट्रोल करने में मदद कर सकती है?
ग्रीन टी के कई स्वास्थ्य लाभ हैं जो बहुत से लोगों को नहीं पता हैं और उनमें से एक यह है कि ग्रीन टी मधुमेह (डायबिटीज) वाले लोगों के लिए भी अच्छी होती है।
ग्रीन टी पीना डायबिटीज से पीड़ित व्यक्तियों के लिए एक अच्छा विचार है क्योंकि यह ब्लड शुगर के स्तर को कम करने में मदद करता है। कई सकारात्मक परिणाम हैं कि अगर मधुमेह वाले लोग ग्रीन टी पीते हैं तो वे लंबे समय तक स्वस्थ रह सकते हैं।
डायब...more
ग्रीन टी के कई स्वास्थ्य लाभ हैं जो बहुत से लोगों को नहीं पता हैं और उनमें से एक यह है कि ग्रीन टी मधुमेह (डायबिटीज) वाले लोगों के लिए भी अच्छी होती है।
ग्रीन टी पीना डायबिटीज से पीड़ित व्यक्तियों के लिए एक अच्छा विचार है क्योंकि यह ब्लड शुगर के स्तर को कम करने में मदद करता है। कई सकारात्मक परिणाम हैं कि अगर मधुमेह वाले लोग ग्रीन टी पीते हैं तो वे लंबे समय तक स्वस्थ रह सकते हैं।
डायब...more
Last Updated: 5 years ago• Featured Tip
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Last Updated: 5 years ago• Featured Tip
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If you are suffering from diabetes then you would know how crucial it is to maintain optimum glucose or sugar level. Increasing or decreasing the sugar level in your body can be extremely fatal. Diabetes is a disease which arises due to excessive sugar in your blood. Thus, in order to control the disease, you need to make sure that the sugar level is maintained evenly. Sudden changes in the level might cause other health problems. Thus, not only do you need to go for constant check-ups by the me...more
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