1000 Calorie Diet Tips

List Of Probiotic Food For Kids!

If you are a health-conscious individual, you may want to avoid eating oily, fatty and spicy food to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many things which will fit your requirement and are easily available or can be simply prepared.

Here is a list of food items which healthy people eat when they are hungry:

Roasted Chickpeas - Chickpeas are full of protein and fibre and you can add any blend ...more

Laser liposuction is the process of removal of excess fatty tissue from the body through the use of laser light. This can be done both as treatment and cosmetic procedures.

Liposuction is gaining popularity because of the following reasons

With changing food habits, more and more processed foods have found their way onto our plates. All this has led to increased fat in the diet and increased the incidence of obesity. The age of onset of obesity is also reduced drastically.
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With the new fad to eat fat-free food items and remain healthy, the intent is to completely avoid fat. However, it is to be noted that fat is essential for various normal body functions, starting from proper brain functioning to hormone formation. What needs to be avoided is unhealthy bad fat.

Fat contains fatty acids, which are of two types-saturated and unsaturated. When heated, the polyunsaturated fatty acids (PUFA) react with the oxygen in the environment and get damaged. These are ...more

Maintaining weight loss requires long term change and patience. If it doesn't seem possible for you, then you're interested in fad and unhealthy diets.
If you lose some weight every month, eventually you'll get rid of all your excess weight. Great progress! that's what you want.
Ps: long term change is only hard in the beginning, especially the first couple of weeks. Once you develop new habits it becomes easier every week.
Remember, it's about starting and it's the hardest part.

We often wander around spending huge amounts to look for solutions to our health problems. We rarely realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today. Some of these amazing health benefits of it are listed below.

Keeps blood sugar in control.
Studies show that people who suffer from type 2 diabetes and do not consume i...more

With cricket being such a favourite sport in our country, almost everybody takes to it. What starts off as playing during summer holidays in open grounds can take more professional and committed routes with an obsession to become national and international players. It is very important to understand that it is not about the game, but about overall fitness, both of the mind and the body. It requires extreme physical fitness and focus and therefore planning a meal for cricketers is of extreme impo...more

Having some fat in your liver is legit. But, if you have too much of fat say more than 5%-10% of the organ's weight then you are at risk of getting fatty liver disease. At the onset, you can do one important thing to help your liver stop drinking. It causes fatty liver disease.

There are two main types of fatty liver disease

Alcoholic liver disease or ALD
Non-alcoholic fatty liver disease or NAFLD
If you are a woman who is pregnant, you can also get fatty liver disease....more

Diabetes is often referred to as diabetes mellitus by physicians, which is used for describing a group of metabolic-related diseases. Diabetic patients have high blood sugar (blood glucose) in the blood, the cause of which might be either the inadequate production of insulin or because the body is unable to use the insulin properly. Diabetes might also be a result of the combination of both.

There are three types of diabetes:

Type 1 diabetes which was formerly known as insulin-...more

1. probiotics and preboitics: mental health and gut health has close relationship with each other which means the health of one affects the health of another vice versa.
2. Antioxidant-rich fruits and vegetables
Beta-carotene: aprocots, broccoli, cantaloupe, carrots, peaches, pumpkin, spinch, sweet potato.

* the food that help and hurt your mental health
1. Get your starch fix with whole grain and legumes.
2. Fill up on plenty of fruits and veggies.
3. Focus on eatin...more