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Thane Health Care Hospital

Multi-speciality Hospital (Pulmonologist, Orthopedist & more)

Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office. Thane
5 Doctors · ₹0
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Thane Health Care Hospital Multi-speciality Hospital (Pulmonologist, Orthopedist & more) Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office. Thane
5 Doctors · ₹0
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Thane Health Care Hospital
Thane Health Care Hospital is known for housing experienced Yoga & Naturopathy Specialists. Dr. Rupamathi Evalekar, a well-reputed Yoga & Naturopathy Specialist, practices in Thane. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 98 patients.

Timings

MON
09:00 AM - 09:00 PM
TUE, SAT
02:00 AM - 07:00 PM
WED, FRI
05:00 PM - 07:00 PM
THU
02:00 AM - 09:00 PM

Location

Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office.
Naupada Thane, Maharashtra - 400602
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Doctors in Thane Health Care Hospital

Dr. Rupamathi Evalekar

MBBS
Yoga & Naturopathy Specialist
Available today
05:00 PM - 07:00 PM
Available today
09:00 AM - 09:00 PM
Unavailable today

Dr. Sachin Kulkarni

MBBS, Diploma in Orthopaedics, FCPS - Orthopedic
Orthopedist
17 Years experience
Unavailable today

Dr. Manoj Maske

MD, MBBS
Pulmonologist
19 Years experience
Available today
02:00 AM - 03:00 AM
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I'm 19 years old and my weight is 60 kg ,and also am fat .can you help me with proper diet and exercise which will help me reduce my weight and remain fit.

MSc
Dietitian/Nutritionist, Lucknow
I'm 19 years old and my weight is 60 kg ,and also am fat .can you help me with proper diet and exercise which will he...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am a basically normal boy I want to gain some weight and suggest me what shout I eat and how much calories should I take in take and give me a diet plan and thing should I eat.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I am a basically normal boy I want to gain some weight and suggest me what shout I eat and how much calories should I...
Hi No need to count the calories as long as you choose the right food. Listen to your body and eat for hunger. Eat three good balanced nutritious meal. Be physically active as that helps in improving appetite. Eat lentils, legumes,fish, egg, regularly. Doing muscle strengthening exercises helps in building muscle. Need to know your food preferences, job and lifestyle to make the right plan for you Sample plan Breakfast Spinach capsicum omelette Almonds Banana dry fruits smoothie Lunch Rice/Roti Rajma dal gravy Stir fry mushrooms Snack Peanuts Plum Dinner Roti Paneer peas gravy.
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Dark Elbows And Joints - How Can You Get Rid Of Them?

M.B.B.S, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Chennai
Dark Elbows And Joints - How Can You Get Rid Of Them?

Apart from the skin on your face, the skin on your elbows and knees needs special attention as well. Whether you’re fair skinned or dark skinned, with age you may notice your skin on the elbows and knees becoming darker than usual. This happens because the skin in these areas is thicker than the rest of the body and has more folds than usual. It also has no oil glands and very little blood supply that makes this area rough and dry.

Genetics, exposure to the sun, improper hygiene, hormonal imbalances and certain medications are some of the factors that play a role in the darkening of the skin in these areas. Resting your elbows on the tables or kneeling puts the skin on your elbows and knees in contact with other surfaces and causes friction that can also make the skin darker. Luckily this is not a condition that requires medical attention and can be treated with simple home remedies. Here are a few-

  1. Lemon and Honey Scrub: Lemon and honey are excellent for the skin. Lemon juice has natural bleaching properties and honey is a great moisturiser. When combined together, they lighten the skin and make it softer simultaneously. Mix 1 lemon juice and 1 tablespoon of honey and apply on the affected areas. Leave on for at least 20 minutes and then rinse.

  2. Vinegar and Yogurt Mask: The combination of vinegar and yoghurt helps remove black spots and moisturises the skin. To use, mix a few tablespoons of vinegar with yoghurt and apply on the skin. Once dry, rub the mixture in a circular motion to scrub the dead cells off and then wash off.

  3. Aloe Vera Gel: Along with all its other health benefits, aloe vera gel is also very good for the skin. In particular, it addresses damage caused by sun exposure and moisturises the skin. Ideally, use the gel from a plant directly. Apply aloe vera gel on the elbows and knees and leave to dry for at least half an hour before rinsing it off.

  4. Turmeric, Milk, and Honey: Turmeric is well known as an antiseptic and when combined with the moisturising properties of honey and the bleaching properties of milk can do wonders for darkened elbows and knees. To use, mix equal proportions of all the three elements into a paste and apply to the affected areas. Leave on for 20 minutes and scrub in a circular motion before washing off.

Blisters - How To Treat Them?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Blisters - How To Treat Them?

Blisters can be a very major inconvenience. Though it seems to be a good idea to pop a blister yourself as it can otherwise cause distraction or may be uncomfortable and unsightly, puncturing it often does more harm than good. Here are a few ways mentioned about how to treat blisters. Read on more to find out all about it.

1. For a Blister which has not popped

  • Try not to pop the blister as the pus if spread can affect other areas
  • Leave the blister uncovered or cover it with a loose bandage
  • Avoid putting pressure on the area of the blister. If the blister has appeared in areas where applying pressure is unavoidable like for example at the bottom of the foot, put mole skin around the blister in a circular fashion such that the mole skin gets the shape of a donut.

2. For a blister which has been popped

  • Wash the area where the blister appeared gently with warm water. Apply gentle soap in the area as well to disinfect the region. Do not by any chance use alcohol, hydrogen peroxide or iodine in the area as it would cause complications.
  • Smooth down the skin flap which remains after the blister pops. 
  • Apply antibiotic ointment in the affected area to prevent infections
  • Cover the region loosely with help of a sterile bandage or gauge.

3. When to drain a blister

  • For blisters which are painful, large or in awkward spots, it is better to drain them. Be careful and cautious while draining the blister and follow the below mentioned tips.
  • Wash the area where the blister has appeared.
  • Take a needle and sterilize it with alcohol and water.
  • Make an incision at the edge of the blister and carefully squeeze out the pus.
  • Wash the blister again and pat dry. Do not remove the skin flap which remains there after draining.
  • Smoothen the skin flap and apply antibiotic ointment in the region.
  • Wrap it up with a loose sterile bandage or gauge.

4. Follow up

  • Change the bandage on a regular basis, whenever it is wet or dirty.
  • Consult a doctor immediately if signs of infections like red streaks around the affected region, fever, or accumulation of more pus occur.

However for blisters which have formed due to spider bites, chicken pox or such consult a doctor first.

Parkinson's Disease - Are You Aware Of These Signs?

DNB (Neurology), MD/MBBS - General Medicine
Neurologist, Delhi
Parkinson's Disease - Are You Aware Of These Signs?

Neurology is the branch of science and medicine dealing with the central and peripheral nervous system. The nervous system is made of the brain and spinal cord. The disorders, illness or injuries of the nervous system can become problematic for people suffering from them. One of the worst diseases of the nervous system is Parkinson’s disease.

It is a progressive disorder affecting the central nervous system that leads to slowing down of movement and slurring of speech over a period of time. It is a condition where the nerve cells in the brain producing dopamine (a neurotransmitter) are affected.

Some of the early signs of Parkinson’s include:

  1. Tremor: If you have noticed a slight shaking of your hands or limbs, then Parkinson’s might be the cause. The trembling can range from mild to severe as the disease progresses. The back-and-forth rubbing of your thumb and forefinger is known as pill-rolling tremor. One of the most prominent signs is your hand shaking even when it is rested.
  2. Bradykinesia (slow movement): As the disease progresses, you may find it difficult to move your hands or legs or going from one place to another. Even making the smallest movement will require an increased effort on your part.
  3. Rigid Muscles: The muscles in your body can become stiff causing you pain and making it difficult to perform physical activities.
  4. Masked Face: Your face may experience spasms or become stiff periodically. It can also lead to complete paralysis on one side of the face.
  5. Stooping or improper balanceHaving Parkinson’s disease can make your body posture imbalanced resulting in stooping or hunching over.
  6. Decreased Automatic Movements: You may experience difficulty in smiling, blinking or swinging your arms while walking.
  7. Alteration in voice or speaking: Your voice can become soft or you may slur while talking. You can also experience a monotonous voice.
  8. Writing may become small: You can experience changes in your handwriting as it becomes small and crowded.
  9. Loss of Smell: The smell of food sitting right in front of you may not register in your olfactory resulting in loss of appetite.
  10. ConstipationHaving Parkinson’s disease can lead to patients experiencing irritable bowel syndrome.
  11. Have Trouble SleepingIt might be difficult to fall asleep for people suffering from Parkinson’s. Also, there are sudden movements during the sleeping process.
  12. DizzinessPeople suffering from Parkinson’s may faint from time to time.

These were some of the symptoms and signs by which you can tell whether a person has Parkinson’s or not. However, as of now it is not curable and can only be treated with medicines. But, early detection can definitely help in preventing it from affecting the whole body.

Cracks VS Fractures - How To Differentiate Between The Two?

Fellowship in Joint Replacement , M.Ch , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Cracks VS Fractures - How To Differentiate Between The Two?

A fracture separates a single solid object into two or more pieces due to pressure. In medical terms, a fracture refers to a broken bone due to some kind of external trauma. A crack in the bone, on the other hand, does not cause a clean break in the bone - there is only a separation or discontinuity in the bone material. A crack in the bone caused due to repeated stress is often called a 'hairline fracture'.

Here are the basic differences between a crack and a fracture in the bone and how to treat them:

  1. A crack or hairline fracture is rarely caused by a single injury. It is usually the result of bone fatigue which may be caused due to repeated concentrated stress over a long period of time and thus it is also called a stress fracture. Other bone fractures are almost always the result of sudden and severe force on the bones.
  2. The skeletal system constantly remodels itself. The cells called osteoblasts absorb calcium and secrete bone connective tissue. If a particular site is exposed to recurrent bouts of force (which are individually not impactful enough to cause a crack), over time the osteoblasts in that region malfunction and the crack appears. Muscular exhaustion can also cause cracks in the bones. Fractures are caused due to sudden external single force trauma to the bone. Nutritional problems like deficiencies of calcium, phosphorus and vitamin D and excessive smoking decrease the bone mineral density and increase the chances of both cracks and fractures.
  3. The symptoms of a crack are swelling, tenderness and sharp pain in the injured region. The symptoms worsen over time. A fracture has similar symptoms and might also exhibit an external physical distortion and makes it impossible to move the part of the body that where the broken bone is.
  4. An MRI is better for the detection of cracks or crack-prone areas because an X-ray can only detect the crack after it widens somewhat or the bone starts paining because the rays cannot pass through the tiny gap in bone material. A fracture is easily detectable by an X-ray because the rays pass right through the break.
  5. Complete rest for six to eight weeks is the most effective way of healing a crack. Using a walking boot in case of cracks in the leg bones in also helpful. Healing fractures requires extensive medical intervention. Surgical techniques like bone grafting and insertion of metal plates are used to reposition the broken bone.
     

Hypothyroidism - 5 Foods You Should Avoid

Diploma In Dietitian Health and Nutrition, Pursuing Diploma In Dietetics,Nutrition and Health Education
Dietitian/Nutritionist, Kolkata
Hypothyroidism - 5 Foods You Should Avoid

The thyroid is a small gland located on the neck. When the thyroid gland functions normally, it is easy to ignore it but an underactive or overactive thyroid gland can cause a number of problems. An underactive thyroid gland is known as hypothyroidism. In this case, the gland does not produce enough thyroid hormone. This, in turn, lowers metabolism. Your diet plays a large role in influencing the functioning of the thyroid gland. Some of the foods you should avoid in cases of hypothyroidism are:

Cruciferous Vegetables
This includes vegetables such as cabbage, bok choi, kale, sprouts, and broccoli. These vegetables restrict the thyroid’s ability to absorb iodine which in turn lowers the functionality of the thyroid gland. While you do not need to completely avoid these vegetables, you should restrict their intake to less than 5 ounces each day. Cooking these vegetables can also help reduce their effect.

Soy
Soy products are rich in plant-based phytoestrogen. This hormone interferes with the body’s ability to use the thyroid hormone. It can worsen hypothyroidism and even increase the risk of hypothyroidism. However, this has not been scientifically proven and hence there are no specific dietary guidelines on how much should be eaten. To be on the safe side, consume soy products in moderation and avoid them whenever possible.

Fatty Foods
Hypothyroidism is yet another reason to avoid fatty foods. Fats interfere with the body’s ability to absorb thyroid hormone as well as thyroid hormone replacement drugs. It also lowers the production of thyroid hormone and thus aggravates hypothyroidism. Ideally, you should avoid fatty foods such as red meat, fatty fish, butter, mayonnaise etc. You should also avoid foods that are deep fried. Instead, try steaming or baking your food.

Sugar
Many dieticians refer to sugar as empty calories. These calories do not have any nutrients but can slow down the body’s metabolism rate. It also leads to weight gain that furthers aggravates hypothyroidism as well as other lifestyle disorders such as diabetes. Limit your sugar consumption to 1-2 spoons a day or try and eliminate it completely. You could also try replacing sugar with honey to sweeten your tea.

Excess Fiber
An excessive amount of anything including fiber can be detrimental to the body. Too much fiber can create complications in the treatment of hypothyroidism. Thus, you should not consume more than 35 grams of fiber a day. This can take the form of whole grains, legumes, fruits, vegetables, and beans.

Ways To Get Rid Of Permanent Tattoos!

MD - Skin
Dermatologist, Hyderabad
Ways To Get Rid Of Permanent Tattoos!

A tattoo has a strong emotional association with the person having it. Commonly it is the loved ones name, idols, quotes or just anything that a person feels connected to. However, over time, it may happen that the tattoo may not hold the same relevance as it used to once upon a time. It could also lose its aesthetic appeal it once held. Whatever the reason, the tattoo needs to go. While tattoos were considered something permanent, there are now ways to remove it.

While the earlier methods were crude including removing the tattooed skin and grafting new skin, sanding the area, or dermabrasion; but today with the use of laser, the process has become much simpler and convenient. Laser is now the most widely used method of removing the tattoo.

A thorough evaluation to see the extent of the tattoo, in terms of depth, size and colors, is done before planning its removal. The type, strength and sessions of lasers will depend on these factors.

During the removal, the tattooed area is focused with a handheld device that emits laser light of the desired frequency and strength. This removes the colored pigments of the tattoo without affecting the surrounding skin. Different wavelengths of light are used to remove different pigments, which get broken down. These pigments are then washed out from the body as wastes.

Depending on the size and colors used in the tattoo, more than one sitting may be required. For large ones, up to 6 to 8 months may be required for complete removal. A minimum of 4 weeks gap is required between two sittings, allowing sufficient time for the skin to heal.

Professional vs Amateur Tattoos

Professional applied tattoos penetrate deeper into the skin at uniform levels which can make it easier to treat, but not always, as the ink is usually more dense. Amateur tattoos are often applied with an uneven hand which can make the removal challenging but overall they are easier to remove.

Risks and Side Effects

There are a handful of symptoms you might see post-treatment. Among them are blisters, swelling, raising of the tattoo, pinpoint bleeding, redness, and/or temporary darkening. Not to worry, though. These are common and usually subside within one to two weeks. If they don't, talk to your doctor.

  1. The way getting tattoo caused some pain, the removal will also cause some pain. Topical or local anaesthesia is used to make it comfortable.
  2. Not just the tattoo pigment but also some of the natural skin pigment is lost, so the skin can become lighter or darker than the surrounding skin.
  3. In some cases, there could be some scarring. The scar will get better and can be treated after tattoo laser sessions.

So, if you thought a tattoo is forever, it is not so. Go ahead and plan for its removal, of course after understanding what it entails. If there is any tattoo on your body which you no longer like, meet your dermatologist for consultation and then laser to make that undesired ink fade!!

Chronic Sinusitis - The Homeopathic Approach!

MD-Homeopathy, BHMS
Homeopath, Pune
Chronic Sinusitis - The Homeopathic Approach!

Sinusitis is the tissue inflammation of the membrane lining the sinus. Due to the inflammation, the sinus membrane gets filled with mucus, fluid, waste matter etc. This leaves very little room for air in the sinus membrane. The absence of air blocks the nose. The sense of smell goes away. The forehead might feel heavy as well. The resonance of the voice gets lost and it becomes nasal. In many cases, this leads to nasal discharge and result in a fever as well.

Sinusitis can be chronic or acute. Chronic sinusitis refers to cases where the sinusitis lasts long and does not go away easily. The ones that last for a shorter duration is known as acute sinusitis.

What are the symptoms of chronic sinusitis?

  • Heaviness of forehead and nasal blockage
  • Loss of shrill in the voice due to lack of air
  • Difficulty in breathing from the nose (the mouth is used instead)
  • Persistent sneezing
  • Persistent headache
  • Light pain near the eye and the cheeks
  • Due to a recurrent cough, pain might get transferred to the ears
  • Tendency to vomit or a feeling of nausea

Homeopathic Standpoint on Chronic Sinusitis
Of all the chronic conditions that could be treated by alternative medicine, chronic sinusitis stands the best chance to be completely cured via homeopathy. The natural course of homeopathic treatment aids in rebuilding the body’s immunity that is essential for curing sinusitis. Although this mode of treatment takes a while to show its effects, it has the capability to completely eradicate the chronicity and the recurrence of sinusitis and provide a long-term solution. Homeopathy does not involve any antibiotics or strong medicines, and it has no side effects or after effects. The homeopathic medicine is mild and tender. It cures the patient from within without any pain whatsoever.

How does the homeopathic medicine work?
There are close to 50 different types of medicines that can treat chronic sinusitis. As soon as the homeopathic medicine is consumed, it affects the respiratory system and mucous membrane. It makes the waste material present in the membrane come out in the form of yellowish discharge. The medicine is suited to those patients who feel lethargic and tired throughout the stint of sinusitis.

What is the time for a complete cure?
Homeopathic medicine might take a while to cure a chronic sinusitis patient. However, the time duration depends upon the extent of blockage of the membrane, frequency of sinus attack, history of nose blockage, general health of the patient etc. Not all medicines click for everyone. Based on the symptoms, general health and fact finding, a homeopathic doctor recommends a medicine. Typically the medicine is advised to be taken thrice or four times a day along with gargling, vapour consumption etc.

How Ayurveda Can Help In Managing Paralysis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
How Ayurveda Can Help In Managing Paralysis?

Stroke and Paralysis is the inability of a muscle or group of muscles to move voluntarily. Muscles are controlled by messages sent from the brain that trigger movement. When part of the brain is damaged after a stroke, messaging between the brain and muscles may not work properly.

The temporary inability to move one’s own limbs or speak is known as paralysis. Paralysis is triggered by problems with the body’s nervous system and affects the functioning of muscles all over the body. This condition can affect a single limb, the right or left side of the body, or the complete body. A paralytic attack is often caused by a stroke or damage in the nervous system. It can also be caused by exposure to radiation or toxins, autoimmune diseases, tumours and spinal cord trauma. Recovery from a paralytic attack depends on the causes and the extent of the injury that triggered it. With some types of paralysis, partial or even complete, recovery is possible.

Ayurveda is an alternative system of medicine that can be quite effective when it comes to treating paralysis. Ayurveda has negligible side effects and hence can be used to treat adults and children alike. This system of medication does not look only at the physical symptoms but also the mental and spiritual well-being of the patient as well. Some ways to treat paralysis with Ayurveda are as follows:

  1. Vata-pacifying dietEat light meals that are easily digestible and pick warm foods over cold food. Avoid barley, rye and millet and include plenty of vegetables like asparagus, beets, okra and carrots in your diet. Also avoid bitter and pungent flavours, but pick food that is sweet, sour or salty to balance the body’s vata.
  2. Ayurvedic massageWarm herbal oils are sued for Ayurvedic massages. These oils and the action of massaging them into the skin have a number of health benefits associated with it, including the treatment of paralytic attacks. Some Ayurvedic massages that could be beneficial to paralysed patients are abhyanga Ayurvedic massages, padabhyanga and pizhichil.
  3. Medication: Along with lifestyle changes, Ayurvedic medication also plays a role in the treatment of paralysis. Some popular Ayurvedic remedies for paralysis are rasnadi quath, medicated castor oil, pippali mula, vatavidhwamsana rasa, chopcheeni churna, ashwagandha churna, brihat vatachintamani rasa, ashwagandha churna and rasaraja. While some of these medicines are to be taken orally, others may need to be administered through the nostrils as part of nasyam Ayurvedic treatments and others via an enema as part of sneha vasti. Drinking 20–40 ml of radish oil twice a day and a mixture of black pepper powder, sunti and honey is also said to be beneficial in treating paralysis. However, one must keep in mind that recovery from paralysis is very slow and hence patience is a must.

Diagnosis

  • Sudden onset of neurological deficit in the form of Aphasia

  • Hemiplagia

  • Cranial nervdeficity

Investigations

  • CT Brain – to rule out hamarage

  • MRI Brain – to rule out early infarct

  • ECG – to rule out atrial fibrilation

  • ANA- to rule out Vasculitis

  • Carotid , vertebral Atery doppler, to rule out arthrosclerosis

Treatment

Chikitsa Siddhant (Principle)

  • Avrut Vat Samak Chikitsa- Vatanuloman

  • Kaph Vathar Ausadh Prayog

  • Usna drvya Prayog

Once the diagnosis is conducted the ayurvedic doctor will then prescribe you certain medicinal herbs and suitable panchkarrma therapies, which can treat the paralysis problem. Complete cure in such a solution will vary from patient to patient, however, positive changes in the patient's health can be noticed. Another, most important factor that one should take care of is that paralysis is a serious condtition and self medication should never be done, even if the medication in question is a natural herb, still it should not be consumed without consulting an ayurvedic doctor.  

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