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Thane Health Care Hospital

Multi-speciality Hospital (Pulmonologist, Orthopedist & more)

Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office. Thane
5 Doctors · ₹0
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Thane Health Care Hospital Multi-speciality Hospital (Pulmonologist, Orthopedist & more) Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office. Thane
5 Doctors · ₹0
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Thane Health Care Hospital
Thane Health Care Hospital is known for housing experienced Yoga & Naturopathy Specialists. Dr. Rupamathi Evalekar, a well-reputed Yoga & Naturopathy Specialist, practices in Thane. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 99 patients.

Timings

MON
09:00 AM - 09:00 PM
TUE, SAT
02:00 AM - 07:00 PM
WED, FRI
05:00 PM - 07:00 PM
THU
02:00 AM - 09:00 PM

Location

Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office.
Naupada Thane, Maharashtra - 400602
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Doctors in Thane Health Care Hospital

Dr. Rupamathi Evalekar

MBBS
Yoga & Naturopathy Specialist
Available today
05:00 PM - 07:00 PM
Unavailable today
Unavailable today

Dr. Manoj Maske

MD, MBBS
Pulmonologist
19 Years experience
Unavailable today

Dr. Sachin Kulkarni

MBBS, Diploma in Orthopaedics, FCPS - Orthopedic
Orthopedist
17 Years experience
Unavailable today
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Know Foods That Help In Weight Loss!

Msc - Food Nutrition & Dietetics
Dietitian/Nutritionist, Agra
Know Foods That Help In Weight Loss!

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.

2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.

3. Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.

4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.

5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.

6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.

7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.

Know The Reasons Behind Heel Bone Spurs!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics
Orthopedist, Gurgaon
Know The Reasons Behind Heel Bone Spurs!

Heel bone spur is a form of calcium deposit that causes a bony protrusion under the heel bone. An X-ray can reveal up to a half inch elongation under the hill. Without image report, this condition is commonly known as heel spur syndrome. Heel spurs are mostly painless but reports of pain in not uncommon. They are often related to plantar fasciitis. The latter is an inflammation of the connective tissue that stretches through the foot bottom connecting the heel bone and the football.

What causes heel spurs?
Heel spurs are a result of prolonged calcium deposit. This condition can result from the heavy strain on the muscle of the foot and ligament, stretching of fascia and wear and tear of the heel bone membrane. These injuries are frequently observed among athletes who are involved with activities such as jumping and running. 

What are the risk factors?
1. Walking abnormalities that involve putting more than normal stress on the bone, nerve and ligament in and around the heel.
2. Running on surfaces that are hard in nature
3. Shoes lacking arch support
4. More than normal body weight 
5. Spending too much time on the feet
6. Too flat or too high arches
7. A person suffering from diabetes
8. In case the protective pad of the heel is fading away due to old age or other bone disorder


Non-Surgical treatment
Unlike common belief, only rest may not be the best way to treat heel bone spurs. On the contrary, a patient might feel sharp pain immediately after sleep. This happens when he tries to walk and the plantar fascia elongates all of a sudden. The pain decreases with more walking. Some treatment methods that work for 90 percent of the sufferers includes wearing the right shoe, stretching exercises, wearing orthotic devices inside the shoes and physical therapy. Over the counter medicine such as Aleve, Tylenol and Advil can be consumed to reduce the pain and for improving the overall condition. Corticosteroid injection also tends to give relief from the inflammation.

Surgical treatment
If heel spurs persist for more than 8-9 months, surgical options should be explored by the patient. There are two angles on which a doctor works, either removing the spur or release the plantar fascia. Pre-surgical exams are necessary to ensure that a person is eligible for surgery and all non-surgical avenues are explored. Post-surgical activities are equally important for the process of healing. Usage of bandages, crutches, splints and surgical shoes is a mandate to avoid complications such as infection, numbness, and scarring. Possible side effects should be discussed with the surgeon well before the surgery. The estimated healing time from this procedure is close to 8-12 weeks.

5 Factors Behind Chronic Sinusitis!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - ENT
ENT Specialist, Delhi
5 Factors Behind Chronic Sinusitis!

The term sinus is usually used in reference to the cavities near the nose. If these cavities become inflamed or swollen, the condition is known as sinusitis. If this condition lasts for more than 12 weeks, it is categorized as chronic sinusitis. This leads to a buildup of mucus that can make breathing difficult. Home remedies may help relieve some of the symptoms associated with this condition but in most cases, medication is required.

Symptoms of Chronic Sinusitis
Sinusitis usually affects adults but in some cases, children may be affected as well. Symptoms of this condition can be categorized as primary symptoms and secondary symptoms. In order for it to be diagnosed with chronic sinusitis, at least 2 of the primary symptoms should be present. These include:

  • Thick discharge from the nose or discharge that flows down the back of the throat. This discharge may be yellowish or greenish in colour.
  • Difficulty breathing through the nose because of nasal congestion.
  • Swelling, tenderness and pain around the nose, eyes, cheeks and forehead.
  • Loss of smell and taste in the case of adults.
  • A persistent cough in the case of children.

The secondary symptoms of this condition include:

Cause of Chronic Sinusitis
Chronic sinusitis may be caused by a number of factors. The most common amongst these are:

  1. Nasal polyps: This refers to the growth of tissue in the nasal passages that block the air path and allow mucus to build up.
  2. Deviated nasal septum: The septum is a wall that separates both nostrils. In some cases, this wall may deviate so as to block the sinus passages.
  3. Respiratory tract infections: Cold is the most common infection responsible for chronic sinusitis. Such infections can thicken the sinus membranes and block the passageway for mucus to drain out. This infection may be caused by bacteria, viruses or fungi.
  4. Allergies: Allergies such as hay fever can block the sinus passages and lead to chronic sinusitis. Asthma also causes chronic sinusitis. a reaction to aspirin may also cause a blockage in the sinus passages.
  5. Other medical conditions: Medical conditions such as HIV, gastroesophageal reflux and cystic fibrosis can also cause chronic sinusitis. Patients suffering from diseases related to the immune system have a high risk of suffering from chronic sinusitis.

Heart Valve Disease - What Are The Causes & Symptoms Of It?

MCh - Cardio Thoracic & Vascular Surgery, MBBS, MS - General Surgery
Cardiologist, Bhopal
Heart Valve Disease - What Are The Causes & Symptoms Of It?

Complications in the heart valve occur when the functioning of the heart valve is impaired. Valves of the heart allow the blood to flow in one direction and prevent the blood from flowing back into the ventricles of the heart.

Heart valve diseases can be classified as follows:

  1. Valvular stenosis: This condition occurs when the valves of the heart does not open completely due to stiffness. As the opening is narrow, the heart has to work hard to pump blood. This condition may lead to heart failure.
  2. Valvular insufficiency: This is a condition where the valve does not close tightly. This causes some of the blood to flow back to the valve. As this condition deteriorates, the heart has to work harder to pump blood. 

Types and Causes of valve diseases:

  1. Acquired valve disease: The structure of the valve changes due to various infections or rheumatic fever. Rheumatic fever is caused by bacterial infectionthat had not been treated. It tends to occur in children and cause inflammation of the valve.
  2. Congenital valve disease: This condition usually affects the pulmonary valve where the size of the valve is abnormal.
  3. Bicuspid aortic valve disease: It is a type of valve disease that impairs the aortic valve. Instead of the regular three cusps, the bicuspid valve only has two. This may cause the valve to be stiff or cause it to leak.
  4. Mitral valve prolapse: This condition causes the valve to flop back when the heart contracts. This condition also causes the leaflets of the valve to turn irregularly and cause it to stretch. This condition causes the valve to leak.

SymptomsThe symptoms of valve diseases are as follows:

  1. Weakness: This condition may cause weakness and cause severe discomfort while performing daily activities.
  2. Palpitations: Symptoms such as irregular heartbeats, skipped beats and rapid heart rhythm occurs in this condition.
  3. Inability to gain weight: Patients tend to lose weight and are always unable to put on some weight in mitral valve disease. Weight gain only happens late in disease process when their tricuspid valve is involved and they start accumulation of fluid ie water in their body.
  4. It may cause swelling in your ankles, abdomen and feet.
  5. This condition causes shortness of breath

How Narrow Band UVB Therapy Can Treat Skin Diseases?

MD, MBBS
Dermatologist, Gurgaon
How Narrow Band UVB Therapy Can Treat Skin Diseases?

Did you know that it is possible to cure different skin diseases using the light therapy? Did you also know that it can improve the condition of your skin permanently? If not, here is what all you need to know.

Phototherapy or light therapy is a treatment of the skin by exposing it to a kind of artificial ultraviolet light source, under complete medical supervision. Narrow band UVB Therapy is a common form of phototherapy effective in treating skin diseases. ‘Narrow band’ refers to a particular wavelength of ultraviolet rays, about 310 to 312 nanometers applied to the skin and is used for both whole body and small area treatment.

Conventional UVB rays techniques uses broad bands, which sometimes emitted uncontrolled light resulting in discomforts like redness, dryness, inflammation of hair roots or folliculitis etc. Narrow band UVB, on the other hand, is a safer and more effective method.

Here is how narrow band is more effective than broad band-

• Shorter duration of exposure

• Higher intensity rays

• The duration of the procedure is short

• Chances of recurrence are very low

• It is also a beneficial component of sunlight, highly fruitful for treating psoriasis.

Areas of treatment- Narrow band UVB can very effectively cure several skin diseases like-

• Psoriasis

• Chronic dermatitis or eczema

Vitiligo

Procedure- This technique needs to be repeated two to five times per week. For the whole body treatment, the patient is made to stand inside a cabinet especially designed with fluorescent tubelights. The patient stands inside after wearing googles and the rays are applied for a few seconds. Shorter bulbs are used for small areas like hands and feet. The amount of rays is sincerely monitored to prevent burns and other complications.

After-treatment results-

The skin can turn pale and pink immediately after treatment. However, after 3-4 days, your skin condition starts to heal, and eventually disappears after three weeks.

Oily Skin - How Can You Deal With It?

MBBS, MD - Dermatology
Dermatologist, Ghaziabad
Oily Skin - How Can You Deal With It?

We all have different skin types. While some have dry skin, others have oily. So if you have oily skin, then here are 5 tips to keep in mind, to keep your skin oil free. Oily skin is usually a constant problem in every season since even after washing the face properly it becomes very oily after some time. And, if some cosmetic is applied, then also it makes no difference, the skin remains as oily as ever. Now dermatologists offer various solutions to this problem.  Even though you might come across home remedies like the sugar and lime scrub or yogurt, turmeric paste, it is always better to seek professional help for oily skin.

There are mainly 5 skin types:

1. Oily:  This skin type has too much oil, which can be seen on the face even after cleaning it.

2. Dry: The dry skin lacks essential moisture and looks very dry.

3. Normal: The normal type of skin is neither dry, nor too oily and not too sensitive also.

4. Sensitive: Sensitive type skin is very sensitive and is easily affected by weather changes or any other factor.

5. Combination skin: Combination skin is, in which some parts of facial skin are dry and others are oily. Use non comedogenic and powder based cosmetics.

Here we are going to deal with the oily skin type and its treatment. Oily skin appears to be greasy and teenagers often face the problem of oily skin during their puberty. Oily skin can also be caused due to heredity, diet, hormone levels, cosmetics usage and humid or hot weather. According to dermatologists, diet plays an important role behind oily skin. Consuming oily or fried food or having too much oil in your diet can be the reason behind your oily skin. Weather can also make your skin oily. Humidity especially causes the oil to come out of the pores and give your face a greasy look.

Tips to treat oily skin:

1.  Use a gentle face wash or cleanser and reduce the use of toner: Use a gentle face wash to wash your face at least twice a day to reduce the oil levels.  Also reduce the use of toner, and if you use toner then try using an alcohol free one.

2.  Keep yourself hydrated: Keeping yourself hydrated is very important as the face starts releasing oils if the skin is not hydrated properly.

3.  Try the home remedies carefully: You might not know the exact concentration of lemon in a sugar lemon scrub, as excess of lemon can cause allergic reactions. So apply home remedies with discretion.

4.  Use the cosmetics according to your skin type: Cosmetics are very important for a woman and if your skin is oily, it's better to choose non comedogenic and powder based cosmetics

5.  Consult a dermatologist for quick solution: We all know that a doctor knows the best cures to all our ailments, so try consulting your dermatologist for a quick solution to your problem of oily skin.

Low Blood Pressure - Quick Homeopathic Remedies That Can Help!

BHMS, INSTITUTE FOR BEHAVIORAL AND MANAGEMENT STUDIES
Homeopath, Nashik
Low Blood Pressure - Quick Homeopathic Remedies That Can Help!

Low blood pressure is also known as hypotension. Low blood pressure can be characterized by extreme fatigue, constant recurrence of headache and drowsiness throughout the day. It can also cause severe vertigo, nausea and even fainting. Low blood pressure can be caused due to dehydration, anaemia, hypothyroidism, lack of essential nutrients in diet, extreme stress or heart conditions. Homeopathy is a safe, natural method of treating low blood pressure. It is an effective remedy without causing detrimental consequences or adverse side effects.353216

Homeopathic medicines start by providing “symptomatic” relief. It eases vertigo, nausea, fatigue and provides relief so that the patient can carry on with daily activities without hindrance. The next step is to normalise the blood circulation in the body, which also includes an improvement in the pulse rate and heart functions. This is done to maintain the normal blood pressure range. The third step involves treating the cause of low blood pressure. This includes a detailed study and analysis of the medical history of the patient. There are different causes of low blood pressure and different age groups are affected. Therefore, medicines are prescribed accordingly. 

Some highly recommended Homeopathic medicines for low blood pressure:

  1. Gelsemiun and Viscum Album are effective homeopathic medicines mostly prescribed for patients with low blood pressure, which is accompanied by extreme vertigo and nausea. Sometimes the patients also suffer from a constant dull aching head and feelings of stress. The pulse is usually slow and weak, causing persistent fatigue.
  2. Glonoine and Natrum Mur help to maintain the blood pressure when it unexpectedly falls due to prolonged sun exposure. Heavy headedness, vertigo, nausea, fainting spells are common in such cases.
  3. Carbo veg and China are highly potent medicines in case of an abnormal fall in blood pressure caused by severe diarrhoea and dehydration. The body has marked signs of exhaustion and the pulse is so weak that it is often imperceptible.
  4. China and Ferrum Met are prescribed when the blood pressure falls due to heavy blood loss. Irregular, feeble purse, anaemia, exhaustion are common symptoms occurring from blood loss due to haemorrhage.

It is important to include nutrients, dairy products and increase intake of iron-containing food along with the homeopathic medicines prescribed to speed up the health improvement process.

Sitting All Day - Know How You Can Save Your Back!

B.P.T, M.P.T
Physiotherapist, Hyderabad
Sitting All Day - Know How You Can Save Your Back!

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal.

Tattoo Removal - Know The Procedure!

MD - Dermatology, MBBS, DNB (Dermatology)
Dermatologist, Pune
Tattoo Removal - Know The Procedure!

Do you have a permanent tattoo which you want to remove because of certain circumstances? According to studies, almost 50% of people with tattoos want to have their tattoos removed via the laser tattoo removal technique.

This tattoo removal technique eliminates your tattoo without having much side effects. In the procedure, lasers are used to remove your tattoo by breaking up the pigment colours of the tattoo, using a high-intensity beam of light. Black tattoo pigment absorbs all the laser wavelengths and is easiest to remove, while other colours can be removed by using certain selected lasers.

Laser Tattoo Removal Procedure-

The number of treatments or sessions you require depends on the colour and size of your tattoo. It may take about two to four sessions in the case of normal tattoos, while for those having large tattoos; it may take more than 10 sessions to get the tattoo removed. A consultation session with a trained professional is required to help you in evaluating your situation and whether you should go ahead with the procedure.

The laser treatment varies from person to person and depends on factors such as age, size and type of the tattoo. The patient.s skin colour and depth to which the tattoo pigment extends also affects the removal process.

Here are the steps involved in a laser tattoo removal process:

  1. Protected eye shields are placed on you.

  2. Your skin’s reaction to the laser is tested for determining the amount of energy to be used.

  3. A handpiece is placed again on your skin surface, which activates the laser light. This process is painful to undergo. Hence, a numbing cream may be applied on you skin before the treatment session to reduce discomfort.

  4. Small tattoos require less pulses while large tattoos require much more. After every session, your tattoo tends to get lighter, progressively.

  5. Right after a treatment session, an ice pack is applied to your skin to soothe the areas treated. You will have to apply a topical antibiotic ointment and a bandage is used to protect the treated skin region. You must cover the area using a sunblock whenever you go out in between the treatment sessions.

Because of modern-day technology, laser tattoo removal is now a common thing undertaken by many who want to get rid of their unwanted tattoos. The procedure is much safer than the traditional tattoo removal methods like excision, salabrasion and dermabrasion.

4 Tips To Keep Your Bones Healthy!

MBBS, M.S., M.Ch - Orthopaedics
Orthopedist, Lucknow
4 Tips To Keep Your Bones Healthy!

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.

Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.

Here are some tips to keep your bones healthy:

  1. Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.

  2. Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones. 

  3. Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.

  4. Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically.

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