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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I had a back pain. From 1 week. Even I can not sleep in nights. What can I do to get relief from this?
I have problem with my right shoulder, I can't able to lift my right hand towards sky. I have server pain when it reached half night. I had an accident once and was hit on my shoulder. After the wound was cured I tried to play cricket. But I got pain while lifting my hand and throwing ball. Please find me some cure.
I have joint pain and i'm taking kondoro od since one year when I stop taking tablet it pains and when I start to take tablet it becomes normal. What shall I do?
My wife is 65 years old from past 5 /6 months had pain in her both knees ,doctors has suggested total knee replacement, doctors has told that she varicose vein disease also. She is not interested in her knee surgery. I, therefore, request you to kindly suggest some treatment for her knee problem and also for varicose vein problem.
My mother aged 45 suffering from leg pains when she work extra in routine day. She pastly had some stones in kidney is that was tge reason for the leg pains?
I am 34 old male having trouble in running. When I run for 2 or 3 minutes. Shooting pain starts in my lower part of my left leg then I have to take rest to control my pain.
Hi my age 29 years. Since many days am experiencing sharp pain in my left shoulders, left hand, left breast and back bone. I have been neglecting thinking that the possible reason would be due to spondylitis but the pain is increasing day by day. Kindly help to let me know the possible reason for it. I did not consult any doctor nor I had used any medication.
My neck pains when ever I go to sleep and it pains more when I turn left or right while sleeping and have little bit problem in breathing too. Pl tell me what can be the causes and what should I do.
Dear sir, I am a 47 yrs. Male and is suffering from a left shoulder pain with a sprain from left elbow to left shoulder whenever I want to do some upward activity since last 3 months. Please note that I can not completely stretch my left hand upwards at 90 degree, rather I can do it around 80-85 degree. What should I do? recently I am taking neurobion forte medicines 2 times in a day for last 3 days. I am not getting any better result after taking the medicine. Would you kindly suggest any medicine which can help me out from my shoulder pain along with sprain. Please note that I have had an left elbow injury at the age of 16-17 year while playing cricket. I was fielded in sily mid off and the batsman jumped out to hit the ball from bowler's end, he missed out and his bat was directly hit to my left elbow. At that time, the elbow was swollen for almost a fortnight, but neither I went to any orthopedics nor I took any medicines. Somehow the swollen gone but the pain rested for next 3 months. Yours sincerely
My wife is 25 years old. She is suffering from back pain After x-ray it is found lumber spondylosis. What to do.
From last few days I feel pain while I go to potty. I feel pain in my back and when I wash it after completing then I feel something swollen up near the hole from where the waste comes out. I feel pain in washing that area and when I sit then also I feel pain and while walking also. The swollen part fells me round in shape and it pains a lot while doing potty. Though I think blood never came till now from that region. I think it is piles. Please help me to recognise it. I am 17 years old boy.
I have pain in my left leg from 5 days, so sir, I requested to you please give me some batter advice for remove this type of pain.
I am 18 years old. I'm suffering from backpain. From last 1 month. please give a good suggestion to relief from it.
She is feeling too much pain in her left hand to shoulder to chest nd bak tomorrow in emergency we done every appropricite test like ecg xray echo bp everythng was normal nd doctor said it is a mascular pain please give me clear reason for pain nd further treatment of it.
Exercises to Put an End to Cervical Spondylosis
Exercise helps ease arthritis pain and stiffness
As you consider starting an arthritis exercise program, understand what's within your limits and what level of exercise is likely to give you results.
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.
But you don't need to run a marathon or swim as fast as an olympic competitor to help reduce arthritis symptoms. Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving. Not convinced? read on.
Why exercise is vital
Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:
Strengthen the muscles around your joints
Help you maintain bone strength
Give you more energy to get through the day
Make it easier to get a good night's sleep
Help you control your weight
Enhance your quality of life
Improve your balance
Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff.
That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.
Check with your doctor first
Talk to your doctor about fitting exercise into your treatment plan. What types of exercises are best for you depends on your type of arthritis and which joints are involved. Your doctor or a physical therapist can work with you to find the exercise plan that gives you the most benefit with the least aggravation of your joint pain.
Exercises for arthritis
Your doctor or physical therapist can recommend exercises for you, which might include range-of-motion exercises, strengthening exercises, aerobic exercise and other activities.
These exercises relieve stiffness and increase your ability to move your joints through their full range of motion. These exercises might include movements such as raising your arms over your head or rolling your shoulders forward and backward. In most cases, these exercises can be done daily.
These exercises help you build strong muscles that help support and protect your joints. Weight training is an example of a strengthening exercise that can help you maintain or increase your muscle strength. Remember to avoid exercising the same muscle groups two days in a row. Rest a day between your workouts, and take an extra day or two if your joints are painful or swollen.
When starting a strength-training program, a three-day-a-week program can help you jump-start your improvement, but two days a week is all you need to maintain your gains.
Aerobic or endurance exercises help with your overall fitness. They can improve your cardiovascular health, help you control your weight and give you more stamina and energy.
Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine. Try to work your way up to 150 minutes of moderately intense aerobic exercise per week. You can split that time into 10-minute blocks if that's easier on your joints.
Moderate intensity aerobic exercise is the safest and most effective if it's done most days of the week, but even a couple of days a week is better than no exercise. To determine if you are in the moderate intensity exercise zone, you should be able to carry on a conversation while exercising, though your breathing rate will be increased.
Any movement, no matter how small, can help. Daily activities such as mowing the lawn, raking leaves and walking the dog counts.
Body awareness exercises, such as gentle forms of yoga or tai chi, can help you improve balance, prevent falls, improve posture and coordination, and promote relaxation. Be sure to tell your instructor about your condition and avoid positions or movements that can cause pain.