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Dr. Sonali A Parlikar

MBBS, DND

Bariatrician, Thane

24 Years Experience  ·  400 at clinic
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Dr. Sonali A Parlikar MBBS, DND Bariatrician, Thane
24 Years Experience  ·  400 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonali A Parlikar
Dr. Sonali A Parlikar is a popular Bariatrician in Dombivali, Thane. She has been a practicing Bariatrician for 24 years. She has completed MBBS, DND . You can consult Dr. Sonali A Parlikar at Obesity Clinic for Weight Reduction in Dombivali, Thane. You can book an instant appointment online with Dr. Sonali A Parlikar on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. Find the best Bariatricians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Government Medical College, Solhapur, - 1994
DND - Institute of Healthcare Administration, Madras, - 1997
Languages spoken
English
Hindi
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)
Indian Medical Association (IMA)

Location

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Obesity Clinic for Weight Reduction

1st Floor, Guruprasad Building, Manpada Road, Dombivili East, Landmark: Opp. Muncipal Corporation & Behind Shivaji Statue, ThaneThane Get Directions
400 at clinic
...more

Obesity Clinic

Ajit Chambers, Murbad Road, Kalyan City, Landmark : Opp. Punjab National Bank, ThaneThane Get Directions
400 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a desk job and in last two years my weight has increased from 65kg to 80kg. I want to loose weight. Please help.

Vaidya Visharad
Sexologist, Narnaul
I have a desk job and in last two years my weight has increased from 65kg to 80kg. I want to loose weight. Please help.
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. •Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. •If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

I want a diet plan for weight loss. Pls provide diet which is not expensive. Thnx.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I want a diet plan for weight loss. Pls provide diet which is not expensive. Thnx.
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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My wife is working as a teacher in morning section. She is doing all the household work and taking care of two children along with their studies. But instead of that she is gaining the weight .Right now she is 80 kg. How can she loose her weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
My wife is working as a teacher in morning section. She is doing all the household work and taking care of two childr...
Extra weight happens due to extra food intake. Food habits need to be changed. 1. Reduce oil consumption max. 4 teaspoons per person per day. 2. Similarly 3 tsp sugar. 3. Remove all namkeen, sweets, biscuits from home. 4. She should go for one hour exercise in evening everyday. 5. Please make her free for that period. Husband and children can take care of home during that time. 6. She should eat 3 fruits and two cucumbers everyday. 7. 2-3 liters of water daily. 8. She should get Complete Body Test done to rule out any other problems like Thyroid. Sugar etc.
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Motapa kese kam kare. please mujhe koi healthy diet bhi bataiye jisse mujhe kamjoori na ho?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Motapa kese kam kare. please mujhe koi healthy diet bhi bataiye jisse mujhe kamjoori na ho?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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My age is 21 and my height is 188 cms and my weight is 73 KGS Is that weight is enough for me, and I was attending for police examination, so I was running 3 km in the morning. So please send me the healthy tips to don't loose my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
My age is 21 and my height is 188 cms and my weight is 73 KGS Is that weight is enough for me, and I was attending fo...
Your weight is within the normal range. It is great to hear that you are training foe police examination. In that case yes, you should not lose weight. Eat a diet rich in proteins. This will help you maintain your weight and it will further improve your strength. Sprouts, pulses, soya, eggs, fish, milk, cheese, yoghurt, boiled beans (like rajma, channa) are rich sources of proteins. Include any two of the above mentioned protein sources in your daily diet. Almond oil - this is also very beneficial to maintain the ideal weight. Take 8 drops of this oil mixed with a cup of milk in the morning in empty stomach daily.
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Iam a 38 years old professional working as a principal and I have been suffering from sciatica and my weight is 83 kg and my height is 5'10' and I have to reduce my weight by 8 kg so as to recover from my illness.

BHMS
Homeopath,
Iam a 38 years old professional working as a principal and I have been suffering from sciatica and my weight is 83 kg...
Hai Mr. Lybrate-user do take lots of vegetables which contain fiber eat food in small intervals so that total intake of food wiil be redused[quantity] drink two glass of water before eating food thank you and take care.
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I am 23 years old but my weight is 95 how to change my weight. Can any tablets change my weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 23 years old but my weight is 95 how to change my weight. Can any tablets change my weight.
There is no system in the body by which any medicines/concoctions can travel inside the body and burn fat. Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Just like the petrol in a car can only be consumed if the car moves. Avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out. If excess food is the problem. Then reduction of food is the solution.
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Hi. I need to lose weight. I have pcod. Can you suggest me good diet plan to follow.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi. I need to lose weight. I have pcod. Can you suggest me good diet plan to follow.
Hi Lybrate user! PCOD is called as PCOS now as it is syndrome. The best way to keep pcos at bay is weight loss & good lifestyle. To plan perfect customized diet plans we need detailed assignment about you.
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Veg diet for gym going person. Age 30, weight 70 kgs. Goal: lean muscle mass. Low fat high protein diet. please give a specific diet char and not general like cheese nuts etc. Expecting a detailed and substantial answer. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Veg diet for gym going person. Age 30, weight 70 kgs. Goal: lean muscle mass. Low fat high protein diet. please give ...
Meal Vegetarian Non-Vegetarian Wakeup Meal/ Pre-Breakfast Whey Protein Shake and 1 Medium to large size of fruit Whey Protein Shake and 1 Medium to large size of fruit Breakfast Paneer Parantha(3 medium peices)/Paneer Bhurji + Greek Yogurt/ Low-fat Yogurt + Sprout Salad(1 medium bowl) Eggs, Oatmeal, Milk and Nuts Mid-Morning Meal/Snacks Roasted Chickpeas(1 Medium Bowl) + Small size fruit(1 medium size) + mixed vegetables salad Brown Rice, Chicken and Broccoli Lunch Mixed bean sabzi, Brown rice(1 medium cup) + Broccoli/Cauliflower(1 cup cooked) Fish, Brown Rice and Mixed Veggies Mid-Afternoon/Pre-workout Meal Whole Grain Toast(Spread almond butter or avocado) + Baked sweet potatoes(1 small bowl) Sweet Potato and Protein Powder Post-Workout Shake Whey Proten Shake and Dextrose Monohydrate Whey Proten Shake and Dextrose Monohydrate Dinner Avocado and White bean salad with cheese dressing Chicken Broccoli salad with Flax oil dressing Bedtime Meal Whey Protein with cottage cheese or Casein Protein + 1/2 spoon peanut butter Whey Protein with cottage cheese or Casein Protein + 1/2 spoon peanut butter Meal 1: Wake-Up Meal/Pre-Breakfast Nutrient Groups: Fast Protein + High GI Fruits What to Eat: Vegetarians: Whey Protein Shake and One medium to large size piece of fruit (preferably bananas or grapes)
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Hi Sir, Please suggest me diet plan to decrease 1 kg per a week. I am a vegetarian. So please suggest a diet according to that. I will not consume egg too. Thanking you.

MSc
Dietitian/Nutritionist, Lucknow
Hi Sir, Please suggest me diet plan to decrease 1 kg per a week. I am a vegetarian. So please suggest a diet accordin...
Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.
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