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Dr. Sonali A Parlikar


Bariatrician, Thane

23 Years Experience  ·  400 at clinic
Dr. Sonali A Parlikar MBBS, DND Bariatrician, Thane
23 Years Experience  ·  400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonali A Parlikar
Dr. Sonali A Parlikar is a popular Bariatrician in Dombivali, Thane. She has been a practicing Bariatrician for 23 years. She has completed MBBS, DND . You can consult Dr. Sonali A Parlikar at Obesity Clinic for Weight Reduction in Dombivali, Thane. You can book an instant appointment online with Dr. Sonali A Parlikar on has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 25 years of experience on Find the best Bariatricians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Government Medical College, Solhapur, - 1994
DND - Institute of Healthcare Administration, Madras, - 1997
Languages spoken
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)
Indian Medical Association (IMA)


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Obesity Clinic for Weight Reduction

1st Floor, Guruprasad Building, Manpada Road, Dombivili East, Landmark: Opp. Muncipal Corporation & Behind Shivaji Statue, ThaneThane Get Directions
400 at clinic

Obesity Clinic

Ajit Chambers, Murbad Road, Kalyan City, Landmark : Opp. Punjab National Bank, ThaneThane Get Directions
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How to he rid of chest fat commonly called gyanocomastiya. Is there any exercise or medicine to get rid of this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
6 people found this helpful
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I am 43 year old weight 104 height 5.5 want to reduce weight and have acidity problem night jerk.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
No bakery items. Fried things. No cool drinks. No fruit juices. Take only salad and fruits after lunch till bed time. Do not take nuts.
1 person found this helpful
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I have put on my weight to 88 kg now I want lose around 20 kgs as well as I want to reduce bad cholesterol. Please help.

Ayurveda, Ambala
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My age is 23 years . Weight is 80 kg and height is 5'8" I have little thyroid problem (tsh. I tried many types of exercises such as running, jogging and dieting for loosing my stomach fat. But I can't got result. Please guide me how can I loose my stomach fat fastly in less days and can get my body figure in shape ?I am facing many problems in my daily life due to increase in size of my stomach. Please guide me.

Yoga & Naturopathy Specialist, Delhi
Take medicine to maintain thyroid test in normal range. Ask a doctor for required dose. Keep repeat testing every three months or so. Reduce fat and sugar consumption. Eat more vegetables and fruits. Eat 200 gms of salad half hour before every main meal. Eat less chapaties and rice and more of dal, soya badi. With this your weight will reduce. It will be better if remain in constant touch.
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I have a obesity problem which has resulted in forming a double chin which makes me look ugly and improper movement of lips when I tend to speak. What should I do to remove this...??

MD - Ayurveda
Ayurveda, Ahmedabad
Hi, nice 2 hear from u. You r a very shallow thinker. vn d question is of obesity it's not about ur going bad with ur speech (may n important to ur profession) but it's about overall health of d body. so think dip about d root cause of d problem. Normally, d first setup for treating obesity is gaining d knowledge of d acute n passive etiologies - reasons particularly with ur personal n family n ur socio economic history. So first, get ur basic metabolic profile done like Tsh, sugar, etc. n properly describe urself with ur height n weight n profession n any medical problems etc. thanks
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My belly is increasing day by day. I want to slim and fit. So, what should I do for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have stretch marks around my belly and waist. I am overweight, hence the marks appeared. But please suggest a remedy to clear these marks. I also plan to reduce weight via exercise. Does this help in reducing further marks?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. For stretch marks apply alovera if you have any questions you can contact us by lybrate.
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Sir/Mam I want to maintain my body weight and want to reduce fat and I have no time to walk in tha park so what can I do for reduce fat. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
To reduce extra body fat do regular exercise like push ups, plank, yoga etc. Eat small amount of food frequently. Do not skip meals. Take 5-6 times small amount of food. Take unrefined foods. Use watery vegetables, fruits. Extra protein like fish, egg, lean meat etc will help you. Use lukewarm water. Drink plenty of water specially before meals.
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My stomach is looking like a balloon type how to reduced my tummy please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
hello aarti , take high fiber diet . have small and frequent meals. take plenty of water. take plenty of fruits. do brisk walk and cycling daily.take luke warm water before and after meals. take luke warm water with lemon juice and honey early mor. do abs exercise alternate days.
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I am 22 year old girl last from one year my weight increases very much. Belly fat increases. What should I do. What type of exercise I will do? please advice me some exercise or anything else solution with picture. That will help me lot.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I want to reduce my fat what diet should I take. I also have dark circle below my eyes. Please tell me what should i do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises and yoga. Strict observance of diet is important along with your mental determination and attitude.
4 people found this helpful

I think im obsessing over a tune and it has caused me to actually hear it all the time. please help me I have exams in few week final year mbbs and im not able to study.

Ayurveda, Ujjain
You stop to think that obessing start to think that I am reducing will help you are ordering to your brain this effacts on our health. Stand up in fornt of mirror end think I am reducing day by day speack 10 times in a day. Avoid carbohydrates, rich proteins, eggs, nonveg, too oily end ghee prepretions. Take 6 to 8 hours sleep. Take simpal veg food with salad both times, avoid over eating, take less as you fill hungery.
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Hello, My current weight is 85 kgs, height is 5 11" I want to loose weight how is it possible. What will be my perfect weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Keep check on your food intake. Keep yourself motivated through out the day to lose weight. Drink lots of water through out the day to keep yourself hydrated. Post lunch & dinner walk for 15 - 20 minutes.
2 people found this helpful
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I am 26 years old, I have a problem that my belly fat increase day by day have any solution?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
As per ayurveda go for 1) sarvanga udvarthanam for 14 days 2) lekhana basti for 7 days these will help you for you r problem.
1 person found this helpful
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I have a black spot as well as in my nexk their is problem. I m totally frustrated and irritated. I need a medicine to loose my weight. Thankuu.

Dietitian/Nutritionist, Chandigarh
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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How to get rid of weight fast and easy and aur mai apna diet plan kya rakhi.. please explain in hindi.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Hello Doctor! My husbands age is 34, weight 78KG and Height is 5.4 He wants to reduce his weight. He has been walking daily from past 3 months for half an hour and drinks warm water with lemon early morning. His weight does not come down soon. We eat Daliya instead of rice. Is it that his Body is taking time to show results Kindly let me know the ideal weight as per his Height and and what all can be included in diet to reduce weight. He things of fasting for 2 days in a week without eating anything till evening where as I do not want him to fast. Kindly reply with your valuable feedback. Thanks. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
According to his height his appropriate weight should be 63 kg.Weight loss is not a single day process.Do regular exercise like yoga,swimming,skipping,push ups,sit ups,plank,squat.Avoid fast foods,junk foods,processed foods.Avoid sugar,sweetened juice,fruit juice,soft drinks.Use healthy fat small amount.Use watery fruits,vegetables,whole wheat,whole grain.Take plenty of protein which will help to reduce fat and muscle development.Avoid smoking,alcohol.Drink water 3 lit/day.Drink water specially before meals.Proper rest.
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I am loosing my weight every day I am eating good food but my weight is not increasing so plzzz give me the suggestion.

Vaidya Visharad
Ayurveda, Narnaul
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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Sir/Madam, How to increase our belly fat? And normally how much litre of water we should drink everyday?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. Take care.
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How to loose my weight, I am not happy with my current high weight My age is 26 years old. Please advise Best.

Homeopath, Raebareli
Thank you for writing to us. Please follow the below recommendation for your condition: Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. Diet, regular-exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Thanks.
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