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Obesity Clinic for Weight Reduction

Bariatric Clinic

1st Floor, Guruprasad Building, Manpada Road, Dombivili East, Landmark: Opp. Muncipal Corporation & Behind Shivaji Statue, Thane Thane
1 Doctor · ₹400
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Obesity Clinic for Weight Reduction Bariatric Clinic 1st Floor, Guruprasad Building, Manpada Road, Dombivili East, Landmark: Opp. Muncipal Corporation & Behind Shivaji Statue, Thane Thane
1 Doctor · ₹400
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Obesity Clinic for Weight Reduction
Obesity Clinic for Weight Reduction is known for housing experienced Bariatricians. Dr. Sonali A Parlikar, a well-reputed Bariatrician, practices in Thane. Visit this medical health centre for Bariatricians recommended by 72 patients.

Timings

MON-SAT
06:00 AM - 07:30 PM

Location

1st Floor, Guruprasad Building, Manpada Road, Dombivili East, Landmark: Opp. Muncipal Corporation & Behind Shivaji Statue, Thane
Dombivali Thane, Maharastra
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Doctor

Dr. Sonali A Parlikar

MBBS, DND
Bariatrician
23 Years experience
400 at clinic
Available today
06:00 AM - 07:30 PM
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How to loose weight without doing any gym workout. Just by normal daily walk what else do I need to do to loose weight and cut tummy fat. You can recommend some medicines which can help me out. My weight is 88 and I want it to be 75 kg. Help me with your best suggestions and medical prescription.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
How to loose weight without doing any gym workout. Just by normal daily walk what else do I need to do to loose weigh...
Dnt worry I ll help you to gain weight in a healthy way without side effects as I am a professional in tat. Please let me know your daily routines and food habits so that I can give you diet charts n activity charts according to your life style and help to gain a healthy weight I will prescribe medications also for that you have to undergo some blood test before taking weight loss medication BLOOD TEST FPS PPBS TSH.
1 person found this helpful
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My current weight is 90 kg, height is 5 foot 6 inch and age is 21. I want to lose 30 kg in 3 months and get my weight down to 60 kg for my career, which is boxing. My blood pressure is 110/70. Even though I am physically fit, what precautions should I take regarding my health during this weight loss process?

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
My current weight is 90 kg, height is 5 foot 6 inch and age is 21. I want to lose 30 kg in 3 months and get my weight...
Loosing 30 kg weight in 3 months is not healthy plus it will be difficult to sustain it even if achieved. Aim for gradual weight loss with improved fitness.
1 person found this helpful
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I started fast walking for 4 km from 9 days ago. I lost 1.6 kg. What should I do for diet. Please guide me for reducing weight. Previous Weight was 109.8. Please suggest me something for weight loss.

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
I started fast walking for 4 km from 9 days ago. I lost 1.6 kg. What should I do for diet. Please guide me for reduci...
Hii. Along with the brisk walking you need to follow a healthy balanced diet. No skipping of meal is allowed. Do not over eat at one time and do not have too much of gap between two meals. Include fiber rich foods such as fruits and vegetables, Multigrain flour, oats, etc. Avoid too much of sugar and fatty foods. Avoid fruit juices, have whole fruit instead. Consult privately for customized diet plans. All the best.
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How do I loose my weight!¤? I have tried many remedies but no solution So pls help to reach my goal which is 70 kg.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
How do I loose my weight!¤?
I have tried many remedies but no solution So pls help to reach my goal which is 70 kg.
Hello lybrate-user, With proper diet and exercise regime you can lose weight in a healthy manner. Some of the recommendations that you can opt for: 1. Exercise daily. Start with a jog or walk for 30-40 mins daily 2. Cut down on fatty, sugary foods 3. Drink plenty of water 4. Have food in small portions rather than having food thrice a day 5. Switch to green tea or black tea instead of coffee and tea 6. Have dinner 2-3 hours before you go off to sleep 7. Eat protein, vegetables and fibres 8. For weight loss, you can opt for weight reduction medicines from Dr. Vaidya's as well. For further details, please feel free to contact us. Hope this helps!
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I'm little fat I want become normal can you suggest me any tips for decreasing my weight.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
I'm little fat I want become normal can you suggest me any tips for decreasing my weight.
Maintain a healthy lifestyle with proper diet n exercise routine. Results will b slow but long lasting. Don't all for quick weight loss solutions.
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I am overweight can you suggest best day plan for the same what diet should I take as I am doing job in a private company.

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I am overweight can you suggest best day plan for the same what diet should I take as I am doing job in a private com...
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to contact.
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Do warm water with honey early in the morning on an empty stomach helps in weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Do warm water with honey early in the morning on an empty stomach helps in weight loss.
Water is good for hydration, not for weight loss. Honey is just sugar, will add more calories to your daily intake, therefore avoid it. There's no shortcut to weight loss. Consume less, exercise more, eat more fruits and veggies. That's the only way to weight loss.
1 person found this helpful
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I just wanna ask something regarding weight. My thighs & arm area is gaining weight again & again. How to reduce it?

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
I just wanna ask something regarding weight.
My thighs & arm area is gaining weight again & again. How to reduce it?
Hi there! Your total body weight seems normal or probably underweight (since your age is not mentioned). It is normal for women to have more fat around thights and arms. It is by constitution of being a female. The female hormones distribute body fat in such a fashion as deacribed by you. There is no need of concern. I would like to bring your attention to your total body weight. I believe that you are taking a balanced diet. If not. Please commence it as soon as possible. Seek consultation as required. All the best!
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I have been running 30 mins for 5 days a week from six month and also controlled my diet and lost only 2 kgs but now my weight loss have stopped. Please guide me what to do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have been running 30 mins for 5 days a week from six month and also controlled my diet and lost only 2 kgs but now ...
Your food intake still could be high. Increase your running time to 60 mins. Monitor your weight loss through 'Myfitnesspal' app. That will give you an accurate picture of calories intake.
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I want to loss weight. Bt do not want to go gym and do not want to diet hard. As want to loss weight on daily routine work. please suggest me. How I can not?

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
I want to loss weight. Bt do not want to go gym and do not want to diet hard. As want to loss weight on daily routine...
Hi, Only by the minor changes in your diet you may reduce your weight. There is no need to go gym. You just try the things which is practically possible and feasible for you. I need your health info for strategic weight management.
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I my name is gaurav ghai age 30 height 6 feet weight 90 kg I want to loose my weight please guide me.

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
I my name is gaurav ghai age 30 height 6 feet weight 90 kg I want to loose my weight please guide me.
Hello Lybrate user, Weight loss will be very effective or easy if given diet will close to your diet and feasible to follow. You may reduce simple carbs, and increase complex carbs and good protein like whole grain, Oats, salad soup, sprouts etc. Avoid gap in between 2meals.
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Hello my name is shivam sir I want to lose my fat Sir please advise me best health tips to lose my fat.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Hello my name is shivam sir I want to lose my fat Sir please advise me best health tips to lose my fat.
Hello Lybrate user, I would suggest you to follow a diet rich in proteins, eating proteins in every meal will help you boost metabolism as well as help you in weight loss. Along with this you also need to incorporate foods rich in fiber as this also helps you cut fat from the body and help you in weight reduction as well as improves digestion. Basically you need to cut down on calories from simple carbohydrate foods and consume calories from complex carbohydrate foods, proteins and fiber. Drink lots of water throughout the day helps in improving the metabolism and also cuts fat from the body ultimately leading to weight loss. Also do some exercise for at least 30 mins a day to loose weight faster. Good luck!
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hello im Rehan khan im 26 yera old and my hight 5'6 inch I have a problem tummy belly fat how can reduce belly fat tell me my nutrition perfect daily diet ok.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
hello im Rehan khan im 26 yera old and my hight 5'6 inch I have a problem tummy belly fat how can reduce belly fat te...
To reduce belly fat you need to start up your day with a glass of lukewarm water. Increase your protein intake as well Include fibre in your diet, take good amount of green leafy vegetables and fruits in your diet. Avoid eating junk food, refined cereals, packages, processes and fried food. Avoid all kind of sugary drinks included fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc.
4 people found this helpful
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My stomach is slowly coming outside. I am getting fat slowly day by day .and I get gas in my stomach. Please suggest me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My stomach is slowly coming outside. I am getting fat slowly day by day .and I get gas in my stomach. Please suggest me.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid raddish, cabbage and potatoes to get rid of gas and take saunf and jaggery after meals. Ask me privately for customized diet plan for you.
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I have weight loss problem kindly help me in this regard I don't have any other conditions. But my weight is too much m nt able to do anything. Like m feeling lazy very much.

D.E.H.M
Sexologist, Faridabad
I have weight loss problem kindly help me in this regard I don't have any other conditions. But my weight is too much...
HI, take high protein diet and fruit and juice. Do proper exercise and take same medicine SHATAVAR CHURNA+Aswagandha CHURNA 2-3gm twice a day with milk 3 month continue. Do not worry so avoid stress You will feel physically fit very soon.
1 person found this helpful
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have a desk job on last 2 years my weight to gone up to 75 to 85. Solution please my weight to lose.

BSc, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
have a desk job on last 2 years my weight to gone up to 75 to 85. Solution please my weight to lose.
Increase physical activity - at least 1 hr. Daily. Eat fruits only in breakfast and large bowl of salads before lunch & dinner. No packed foods and no white sugar.
2 people found this helpful
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Effective Tips To Reduce Obesity!

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
Effective Tips To Reduce Obesity!

Obesity is the condition wherein a person has an excessive body weight as a result of genetic or lifestyle-related factors. This condition if not taken seriously can be life-threatening as obese people are at risk of developing chronic conditions like diabetes, cholesterol, blood pressure, and may also lead to a heart attack. Hence it is crucial to undergo weight reduction.

Calculate the weight you need to lose
Before you begin to practice effective steps for losing weight consider the amount of weight you need to shed. You should first measure your current weight and then calculate your body mass index (BMI) to find the amount of deviation from the recommended range. Then consider the difference between your current and ideal weight as your target weight.

Tips For Losing Weight

1. Eat Right

  • Consult a nutritional expert- It all starts with the right diet. An Individual’s eating habits contribute significantly to his weight. If you are obese or overweight, then you should consult a health expert and have him prepare the appropriate diet based on your weight and body type.
  • Balanced diet- Make sure you have lean meats, fruits, and green leafy vegetables as part of your diet. Also, cut down on the amount of food you consume and your intake of sugar, salt, and fats gradually. Also, water is the best medicine since it flushes all the toxins out of your body. Make it a point to drink around 2 litres of water on a daily basis. It will help clean your system and also keep you feeling full and hydrated.
  • Regular meal time- Another effective tip is to eat regularly. If you skip meals, then your body starts storing excess fat to act as a reserve. If you eat regular meals in small portions, you not only slow down the fat storing process but also reduce the quantity of food you consume.
  • Healthy options- Moreover, switch immediately to the modern-day marvel that is green tea. This seems to be very effective as of late and is helping obese people greatly since it is rich in antioxidants. If you do not prefer green tea, then aloe vera juice is an even better alternative.

2. Exercise
An obese person needs to exercise regularly. If you find it difficult to do exercise, take baby steps. Start with easy sitting and lying exercises. Go out into the open such as a garden and perform these exercises early in the morning for just 10 minutes. As you build your stamina, increase the intensity gradually.

3. Manage stress
Shed some of that stress in your life as stress and weight are directly correlated. Lose out on stress, and you will also lose those extra pounds.

4. Don’t neglect sleep
Six to eight hours of sleep is essential for a healthy being. Insufficient sleep results in increased levels of cortisol. Cortisol is associated with weight gain.Hence, it becomes crucial to rest enough.

Make sure you seek advice from your doctor and implement the necessary lifestyle changes to accomplish weight reduction effectively.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7 people found this helpful

Weight Loss And Sugarless Fruit Juice

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Weight Loss And Sugarless Fruit Juice

Sugarless fruit juice contains high fructose which are converted into fats. So eat whole fruits and veggies, don't make it juice and drink.

3 people found this helpful

Hi, I want to loose my weight. please suggest me diet plan and running excise for that.

Ph. D - Psychology, Psychology
Psychologist, Delhi
Hi, I want to loose my weight. please suggest me diet plan and running excise for that.
Date: 21.11.2017 Evning :(5.30 P.M to 6.30 P.M) :-1 Cup coffee or Green Tea + Rosted Namkins Dinner :(6.30 P.M to 7.30 P.M) :- 1-2k Ghiya Vegetable Only Post Dinner:(8: 30 P.M to 9.30 P.M) :- Green Tea Date: 22.11.2017 E/Morning:(7: 00) Luck Warm Water 1-2 Glass  E/Morning:(8: 30) 1/2 Apple + 5 Almonds + 5 Raisins  + 1 Walnuts + 5 Tulsi leaves + 1 Teaspoon flaxseeds Breakfast: (9.30 A.M to 10.30 A.M) :- Bread Tost + Tea Mid Morning :(11.30 A.M to 12.30 P.M) :- Fruits/Salad Lunch :(1.30 P.M to 3.30 P.M) :- Oat Bran Roti + veg + salad + Curd Evning :(5.30 P.M to 6.30 P.M) :-1 Glass / Tea / Coffee + Rosted Namkins Dinner :(6.30 P.M to 7.30 P.M) :- 2 Bread + Tea /coffee Post Dinner:(8: 30 P.M to 9.30 P.M) :- Fruits Date: 23.11.2017  E/Morning:(7: 00) Luck Warm Water 1-2 Glass   E/Morning:(8: 30) 1/2 Apple + 5 Almonds + 5 Raisins  + 1 Walnuts + 5 Tulsi leaves + 1 Teaspoon flaxseeds Breakfast: (9.30 A.M to 10.30 A.M) :- 1k Veg Poha+ tea/Coffee Mid Morning :(11.30 A.M to 12.30 P.M) :- Fruits/Salad Lunch :(1.30 P.M to 3.30 P.M) :- 1 k Yellow Moong Dal + 1k veg + salad  Evning :(5.30 P.M to 6.30 P.M) :-1 Glass / Tea / Coffee + Rosted Namkins Dinner :(6.30 P.M to 7.30 P.M) :- 1k Ghiya Vegetable Post Dinner:(8: 30 P.M to 9.30 P.M) :- Fruits / Green Tea  please check your weight before starting plan and after ends of plan and send me so that I can plan your next diet.
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I want to loos my weight and burn the fats. Since I am having irregular periods. My weight suddenly gained too much. N body looks so much fluffy give me some exercise.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I want to loos my weight and burn the fats.
Since I am having irregular periods. My weight suddenly gained too much. ...
Combined action of exercise and diet will give you the proper fat burning. Do the cardio with tummy exercises like crunches, Twist crunches, Reverse crumbs, Lunge twist, The stomach vacuum, Rolling prank exercise, bending side to side etc. Beginning start with 20 min exercise and day by day increase the intensity and reach maximum one hour. With the exercise for a time period if there avoid the intake of alcohol, soft drinks, deep fried items, pastries and sweets. Avoid heavy meals, divide main heavy 3 meals and take 6 small meals with 2.5 to 3 hours gap. Include all different colored vegetables and fruits, don't stick with a particular type of food. Include good source of proteins (egg, chicken, skimmed milk, fish, all pulses, legumes and beans.) in a healthy preparation. Calculate oil consumption of your house as 1/2 liter per person per month. Be regular in exercise and take at least 3 liter of water in a day.
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