Severe Pain In Tail Bone

Dr. Usha SubrahmanyamMBBS Bachelor of Medicine and Bachelor of Surgery, DGOGynaecologist

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The chances of conception in one natural cycle is around 6 to 8 percent. If you don't conceive still, you can try our cycles 

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Dr. Jayasree RameshMBBS, MD - Physical Medicine & RehabilitationOrthopedist

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From the mechanism.of your injury I assume.that you would most likely have injured your last piece of tail bone called coccyx If you can send the.pic of lumbosacral spine AP and lateral including thecoccyx adefine.opinion can.be.given 

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Dr. Ramakrishna ChanduriBHMSHomeopath

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Lean forward while sitting down. Sit on a doughnut-shaped pillow or wedge (v-shaped) cushion. Apply heat or ice to the affected area. 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- Back pain can occur for a number of reasons, including injury, aging, illness and disease. But what is rarely discussed is the relationship of back pain to excessive sex or masturbation. If you experience back soreness, restless sleep and mood swings after an ejaculation, you could be in either the problematic or the severe stage of O.M. (over masturbation). If you suffer from back pains caused by over-ejaculation, you need to stop masturbating. Your body needs to restore DHT levels and eliminate prostaglandin E2, while the liver requires healing to help it repair its ability of eliminating waste and metabolizing nutrients necessary for the production of hormones. Men looking for solace from back pain should Herbal Back Pain Relief, an all-natural solution designed to help improve DHT buildup and restore proper liver function. 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- If you experience back soreness, restless sleep and mood swings after an ejaculation, you could be in either the problematic or the severe stage of O.M (over masturbation). If you have pains or cramps in the lower back, pelvic cavity or tailbone, you may also be experiencing insomnia, unsustainable erections and premature ejaculation experienced in the addictive stage of O.M. If you are severely addicted, you could be experiencing sharp lower back pains, poor sleep quality, and testicular soreness and pain. Try Yoga Squats to relieve temporary lower back pain. It’s a very easy way to relieve tightness in your back while stretching the muscles in the hips and butt. Strengthening the muscles in your belly, along with your spine, is a great way to prevent pain and injury. Try Cobra on the Ball Pose. Kneel in front of a big yoga ball while resting your chest against the ball. Slowly roll your body forward until your legs are straight behind you. Limit your masturbation habits to three to four times a week. 

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Mr. AdarshSport and Exercise, BPTh/BPT; certificate in sports medicinePhysiotherapist

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When did the injury happen lybrate-user? U you try icing on your tail bone, fill a small tub or basin with ice water n sit for 10-12 mins, repeat for few days. There might be some impact injury due to fall. Later on you can try contrast bath, fill same tub with warm water with little salt, followed by icing. 

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Dr. Karuna ChawlaBHMSHomeopath

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Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier 1.Knee-to-chest stretch Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both legs at the same time (D). Repeat each stretch two to three times — preferably once in the morning and once at night. 2. Lower back rotational stretch Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders firmly on the floor, roll your bent knees to one side (B). Hold for five to 10 seconds. Return to the starting position (C). Repeat on the opposite side (D). Repeat each stretch two to three times — preferably once in the morning and once at night. 3. Lower back flexibility exercise Lie on your back with your knees bent and your feet flat on the floor (A). Tighten your abdominal muscles so your stomach pulls away from your waistband (B). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (C). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30. 4. Bridge exercise Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (B). Try to hold the position long enough to complete three deep breaths. Return to the starting position (C). Repeat. Start with five repetitions each day and gradually work up to 30. 5. Cat stretch Position yourself on your hands and knees (A). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (B). Then slowly let your back and abdomen sag toward the floor (C). Return to the starting position (A). Repeat three to five times twice a day. 6. Seated lower back rotational stretch Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). Repeat this stretch three to five times on each side twice a day. 7. Shoulder blade squeeze Sit on an armless chair or a stool (A). While maintaining good posture, pull your shoulder blades together (B). Hold for five seconds and then relax. Repeat three to five times twice a day. For this homeopathic treatment is very effective For more details you can consult me. 

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Dr. Jayasree RameshMBBS, MD - Physical Medicine & RehabilitationOrthopedist

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Use a ring cushion for sitting Sitting in a tub in hot water will relieve the pain Take an X ray AP and Lateral showing the tail bone to rule out displacement Local steroid injection at the site can also give pain relief. 

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Dr. Prashant K VaidyaDiploma In Gastroenterology, Diploma In Dermatology, BHMSHomeopath

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Suggestions Pray daily, ask for the gifts of the Spirit, that which will strengthen you against temptation. Pray fervently and out lout when the temptations are the strongest. Follow a program of vigorous daily exercise. The exercises reduce emotional tension and depression and are absolutely basic to the solution of this problem. Double your physical activity when you feel stress increasing. When the temptation to masturbate is strong, yell STOP to those thoughts as loudly as you can in your mind and then recite a prechosen Scripture or sing an inspirational hymn. It is important to turn your thoughts away from the selfish need to indulge. Set goals of abstinence, begin with a day, then a week, month, year and finally commit to never doing it again. Until you commit yourself to _never again_ you will always be open to temptation. Change in behavior and attitude is most easily achieved through a changed self-image. Spend time every day imagining yourself strong and in control, easily overcoming tempting situations. Begin to work daily on a self-improvement program. Relate this plan to improving your Church service, to improving your relationships with your family, God and others. Strive to enhance your strengths and talents. Be outgoing and friendly. Force yourself to be with others and learn to enjoy working and talking to them. Use principles of developing friendships found in books such as How to Win Friends and Influence People by Dale Carnegie. Be aware of situations that depress you or that cause you to feel lonely, bored, frustrated or discouraged. These emotional states can trigger the desire to masturbate as a way of escape. Plan in advance to counter these low periods through various activities, such as reading a book, visiting a friend, doing something athletic, etc. Make a pocket calendar for a month on a small card. Carry it with you, but show it to no one. If you have a lapse of self control, color the day black. Your goal will be to have no black days. The calendar becomes a strong visual reminder of self control and should be looked at when you are tempted to add another black day. Keep your calendar up until you have at least three clear months. A careful study will indicate you have had the problem at certain times and under certain conditions. Try and recall, in detail, what your particular times and conditions were. Now that you understand how it happens, plan to break the pattern through counter activities. In the field of psychotherapy there is a very effective technique called aversion therapy. When we associate or think of something very distasteful with something which has been pleasurable, but undesirable, the distasteful thought and feeling will begin to cancel out that which was pleasurable. If you associate something very distasteful with your loss of self-control it will help you to stop the act. For example, if you are tempted to masturbate, think of having to bathe in a tub of worms, and eating several of them as you do the act. During your toileting and shower activities leave the bathroom door or shower curtain partly open, to discourage being alone in total privacy. Take cool brief showers. Arise immediately in the mornings. Do not lie in bed awake, no matter what time of day it is. Get up and do something. Start each day with an enthusiastic activity. Keep your bladder empty. Refrain from drinking large amounts of fluids before retiring. Reduce the amount of spices and condiments in your food. Eat as lightly as possible at night. Wear pajamas that are difficult to open, yet loose and not binding. Avoid people, situations, pictures or reading materials that might create sexual excitement. It is sometimes helpful to have a physical object to use in overcoming this problem. A Book of Mormon, firmly held in hand, even in bed at night has proven helpful in extreme cases. In very severe cases it may be necessary to tie a hand to the bed frame with a tie in order that the habit of masturbating in a semi-sleep condition can be broken. This can also be accomplished by wearing several layers of clothing which would be difficult to remove while half asleep. Set up a reward system for your successes. It does not have to be a big reward. A quarter in a receptacle each time you overcome or reach a goal. Spend it on something which delights you and will be a continuing reminder of your progress. Do not let yourself return to any past habit or attitude patterns which were part of your problem. Satan never gives up. Be calmly and confidently on guard. Keep a positive mental attitude. You can win this fight! The joy and strength you will feel when you do will give your whole life a radiant and spiritual glow of satisfaction and fulfillment. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. 

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