Serum Triglyceride Level

Dr. Karuna ChawlaBHMSHomeopathy Doctor

95% (121284 ratings)

Ask Free Question

You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me. 

0 person found this helpful

Dr. Abhishek ChaudhariMBBS, FCPS(MEDICINE)General Physician

91% (61 ratings)

Ask Free Question

You will need statin drugs to lower your cholesterol levels also you will require dietary and lifestyle modification advise your uric acid levels are also high, which may cause joint pain and body aches. However these problems can be managed by medications and diet. Feel free to consult private for your problems regards. 

0 person found this helpful

Dr. Karuna ChawlaBHMSHomeopathy Doctor

95% (121284 ratings)

Ask Free Question

You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me. 

1 person found this helpful

Dr Swathi GoudaguntaGastroenterologist

87% (23 ratings)

Ask Free Question

According to your cect abdomen report, you have chronic pancreatitis. It's good that you have stopped smoking and alcohol. You also should stop chewing tobacco, as it will further damage your pancreas. If you are not having pain in abdomen, no medication required now. Complications are may get acute attack of pain, or continuous pain abdomen, steatorrhea that is passage of oily, froathy stools after taking oily food, diabetes seen in few patients depending on severity. 

0 person found this helpful

Your total cholesterol and triglyceride values are high. Do regular walking and reduce oil intake .get the fasting lipid profile checked after 2-3 months. 

0 person found this helpful

Dr. Prakhar SinghMBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)General Physician

94% (9607 ratings)

Ask Free Question

I am sorry to hear about your concern but will be happy to assist you. If you have already been diagnosed with thyroid disease or diabetes, weight management is considered among the most effective strategies for the prevention of the other condition. Maintaining close control over your glucose and thyroid hormone levels can help prevent diabetes if you have thyroid disease. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you. 

0 person found this helpful

Dr. Karuna ChawlaBHMSHomeopathy Doctor

95% (121284 ratings)

Ask Free Question

You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me. 

0 person found this helpful

Dr. Sameer VankarDM - Cardiology, MD - Internal Medicine, MBBS, Training Course In Emergency MedicineCardiologist

92% (67 ratings)

Ask Free Question

Hi lybrate-user what I could summarise from your clinical details narrated by you, you are long-standing hypertensive with concentric lvh and you have started experiencing breathlessness on exertion with predominantly higher level of diastolic bp I would be interested to know your echo findings which can tell me diastolic dysfunction of heart if any. Also would be in better position to guide you if you can provide me with your bp readings for consecutive 3 days if there is evidence of diastolic dysfunction based on severity you may need to receive certain modifications in your ongoing treatment. 

0 person found this helpful

Dr. Shibu Alex Raj TMBBSGeneral Physician

Ask Free Question

Just your triglycerides are high avoid trans fats and saturated fats use pufa (polyunsaturated fatty acid) oils for cooking and check your sugar levels too along with this. As you r 60+ do cardiac profile too. Do diet plan for this high triglycerides. U have any more doubts come for online consultation. 

0 person found this helpful

Dr. H K KharbandaDHMS (Diploma in Homeopathic Medicine and Surgery)Homeopathy Doctor

91% (331 ratings)

Ask Free Question

Uncontrolled diabetes and high serum triglycerides may cause serious complications, either change your life style altogether with no suagr, negligible carbohydrates, almost zero cooking oil to be used while cooking, 2 gm salt in 24 hours. Without medicines of lowering sugar levels chances of hypoglycemia are quite less. You must see an md internal medicine specialist along with a homeopathic doctor for control and eradication of causes of your illness. Hope this helps else you may direct message me all investigations. 

1 person found this helpful