Restless Feeling In Body
I am 35 taking sleeping pill since 5 years, recently consulted doctor suggested rbs, cbc and ecg for body stiffness and ...
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it's not possible. I m on sleeping pills around ten to fifteen years. now I developed insomnia after angioplasty.
Always body aches specially in leg, foot and hands. Feeling of fatigue. Not feel refreshing even after long sleep. Somet ...
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Try tab neurobion forte once daily for 1 month get cbc done and b12 assay if possible these symptoms usually due to b12 deficiency and anemia do contact me for further diagnosis and treatment if you feel necessary.
I am suffering from restlessness and mostly sleeping time and sitting time and excessive daytime sleepiness and tirednes ...
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1.no alcohol 2. Reduce body weight ifmover wt3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
I have been feeling restless about 10 years ago, but what bother me now is that whenever i'm sweating or I haven't eatin ...
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There are various causes, including psychological and physical, stress, hormonal imbalance, any underlying diseases, nutritional deficiencies etc. After proper discussion and required tests I can suggest a better solution. Consult online proper treatment.
I recently masturbated like 3 days in a row. I noticed i’ve been having pain on my lower back and am not feeling comfort ...
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Hello- if you experience back soreness, restless sleep and mood swings after an ejaculation, you could be in either the problematic or the severe stage of o.m. If you have pains or cramps in the lower back, pelvic cavity or tailbone, you may also be experiencing insomnia, unsustainable erections and premature ejaculation experienced in the addictive stage of o.m. If you are severely addicted, you could be experiencing sharp lower back pains, poor sleep quality, and testicular soreness and pain. Try yoga squats to relieve temporary lower back pain. It’s a very easy way to relieve tightness in your back while stretching the muscles in the hips and butt. Strengthening the muscles in your belly, along with your spine, is a great way to prevent pain and injury. Try cobra on the ball pose. Kneel in front of a big yoga ball while resting your chest against the ball. Slowly roll your body forward until your legs are straight behind you. Limit your masturbation habits to three to four times a week.
Doctor are there any severe risks of depression? My mother is suffering from depression ever since my father left us. Pl ...
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The word depressed is a common everyday word. People might say" i' m depressed" when in fact they mean" i' m fed up because i' ve had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks the common symptoms are (few might be present in a person with depression) feelings of sadness, tearfulness, emptiness or hopelessness angry outbursts, irritability or frustration, even over small matters loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports sleep disturbances, including insomnia or sleeping too much tiredness and lack of energy, so even small tasks take extra effort changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people anxiety, agitation or restlessness slowed thinking, speaking or body movements feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren' t your responsibility trouble thinking, concentrating, making decisions and remembering things frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
Hello doctor, I am feeling some symptoms in my body fo the last few months, could you please tell me about why is these ...
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Dear lybrate-user please do not worry. I you seem to be having anxiety. Though there are medicines which can be prescribed, you will need to see someone in person, as these medications cannot be prescribed online on a public forum. However, there are other ways to handle anxiety with a little effort from your side 1. Be physically active 2. Take anutritios diet, low in sugar and fat and high in fruit and vegetable content 3.spend some time outdoors in nature 4.find a hobby to keep you busy and engaged 5.try to follow a schedule for food, exercise and sleep.
I am taking escitalopramám 10 mg 4th week. For anxiety and depression. Feeling restless, anxious all the time. thought a ...
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The most effective solution for dealing with anxiety for me personally was waking up early. I am not a morning person but once I tried this, I was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while I meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how I feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do something. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons I avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that you are not alone. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.
Gender- female age-27 I am on metoprolol succinate 50 mg for 19 days now and I have been experiencing weird symptoms eve ...
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Dear Lybrate user you may visit and take a second opinion on your heart-related issues. Consulting an expert ayurvedic doctor might also help. There can be a possibility of side effects from the medicine. Whenever you have these side effects it may lead to feelings of worry, tension, and anxiety, as you are not clear about the reasons for having these difficulties. These overwhelming feelings may in turn lead to an escalation in breathlessness, worry, etc. So this is like a vicious cycle. Regarding your anxiety, you require to further identify the triggers/situations that lead to such feelings. For example; is the above-mentioned reason? Or something else? Definitely, it is important to first calm yourself down by taking deep breaths and drinking a glass of water. Writing down these anxiety-provoking thoughts may also help in identifying the reasons. You may also try following some lifestyle changes - check your physical activity - are you going for any physical activity - jogging, running, cycling, yoga, etc? Please start following an exercise regime. Secondly, check on your sleep schedule - take bath before sleeping, avoid heavy meals at night, switch off your electronic device at least half an hour before you sleep, relax and meditate, and read or listen to calming music. If things still persist then you may seek counselling.
I have been masturbating for 7 years now, few month back I started feeling back pain and I notice I always release as qu ...
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Hello- if you experience back soreness, restless sleep and mood swings after an ejaculation, you could be in either the problematic or the severe stage of o.m. If you have pains or cramps in the lower back, pelvic cavity or tailbone, you may also be experiencing insomnia, unsustainable erections and premature ejaculation experienced in the addictive stage of o.m. If you are severely addicted, you could be experiencing sharp lower back pains, poor sleep quality, and testicular soreness and pain. Try yoga squats to relieve temporary lower back pain. It’s a very easy way to relieve tightness in your back while stretching the muscles in the hips and butt. Strengthening the muscles in your belly, along with your spine, is a great way to prevent pain and injury. Try cobra on the ball pose. Kneel in front of a big yoga ball while resting your chest against the ball. Slowly roll your body forward until your legs are straight behind you. Limit your masturbation habits to once a month.
