Perfect Shape Of A Woman

Dr. Shobhit TandonMBBS, PG-Diploma In Clinical PathologySexologist

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All time wearing may cause your breast tissues stress. Avoid sagging but may feel bust pain if the fit is wrong. Avoid bust movement but may cause bust pain. 

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Dr. S.K. TandonM.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECGSexologist

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For hair use Patanjali hair oil and shampoo. For face Nivea skin whitening cream. Diet small frequent meal containing bland food and lot of salad before each meal and take fruits in between meal. Brisk walking daily. 

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Dr. Pavan MurdeshwarMCh - Plastic & Reconstructive SurgeryCosmetic/Plastic Surgeon

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Hello mam. The small pricking pain can be anything from a small folliculitis to an infected sebaceous cyst etc. Its always better to get it examined before coming to any decision. The sagging of the breast however is a concern which many women at >35 years of age experience due to the hormonal effects from the child birth and breastfeeding. A regular normal fitting bra (neither too loose, nor tight) from the exact body measurements and the use of sports bra during any exercises or jogging should help in preventing further sagging of the breasts. The breast lift procedure can help you in getting a well shaped lifted breasts, which will look good in any kind of dress. You can contact me for any more details. 

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Dr. Prakhar SinghMBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)General Physician

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Hi, thank you for your question. You need not worry , these days instead of going for the harmful type of diets , it is easier to lose weight by just following a proper diet schedule . Drinking lots of water is one of the things along with exercise. Feel free to connect with me and I will be happy to assist you in charting you a diet plan and also give you advice regarding exercises. 

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Dr. Praveen ChaudharyPGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBSGeneral Physician

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“The best way to fight body odor is through prevention.” Two things to keep in mind. 1. The sweat doesn’t stink, it’s bacteria that cause foot odor The so common cheesy, ammonia-like, or malt-vinegary smell is caused by bacteria feeding on (waste material in) sweat and dead skin cells. When the bacteria eat, the sweat decomposes and during the accompanying chemical process isovaleric acid (and propionic acid) are released. Those organic acids cause the foul odor. Yup, sweat itself is odorless, but bacteria thrive because of it. Which explains the link between sweating and foot odor. The sweatier your feet, the more bacterial growth, the more chance on developing nasty foot odor. There are different types of bacteria causing the unpleasant scent: Brevibacteria. They feed on your feet’s dead skin. In the process they produce a sulfuric aroma that makes your feet stink like cheese. The typical scent of stinky cheeses like Port Salut, Munster, and Limburger is also caused by brevibacteria. Staphylococcus epidermidis bacteria break down leucine present in the sweat on your feet, thus creating isovaleric acid, a main source of foot odor. Bacillus subtilis is another bacteria type responsible for the characteristic pungency. (PubMed) The worst cases of foot odor (about 15% of the people suffer from these) are caused by Kyetococcus sedentarius bacteria. Besides organic acids they produce volatile sulfur compounds which makes feet stink like rotten eggs. Deterministic as this chemical jargon may sound, you can avoid getting stinky feet (or cure them if it’s already too late). The other cause to keep in mind, 2. Bacteria thrive in dark, damp environments Such as the insides of sweaty shoes. Or nylon socks. Because of these two main causes we can conclude that effective prevention involves steps that reduce; The amount your feet sweat The amount of bacteria living on your feet Benjamin Franklin, the archetypal American overachiever said it best; ‘An ounce of prevention is worth a pound of cure.’ So let’s nip those foot odor causing bacteria in the bud. Here we go, science-backed tips to prevent foot odor. 1. Wash your feet like like Jesus washed his disciple’s feet Seriously, it all starts with cleaning your feet, toes and toe webs really well. Don’t just rinse them off under the shower. Wash them religiously. In other words, frequently and thoroughly. At least once a day, with appropriate soap. Deodorant soaps don’t cut it. To control bacteria you have to go beyond the way Medieval queens thought of personal hygiene, masking their putrid body odor with perfumes and bouquets. Here’s what works: Wash your feet with a surgical-grade antibacterial soap such as Hibiscrub or Betadine® Skin Cleanser. These bactericidal soaps kill those stinky bacteria dead. Use ’em, they are a gift from the Almighty in your quest for fresh feet. Other brands are; Hibiclens® or Phisoderm® (or their generic equivalents). Get them at your pharmacy or online. A quick and dirty trick for hasty blokes and gals You in hurry? Overslept, need to run to get the bus and don’t have the time to thoroughly wash your feet? Use hand sanitizer for a quick cleansing. It fights off the naturally present bacteria which are part of our human flora. Don’t make a habit out of this, it’s an emergency fix. Make sure to dry those toes well before you hastily put on your Allstars or Jimmy Choo heels. 2. Scrub like a surgeon Exfoliating your feet helps because the bacteria that produce foot odor not only feed on sweat but dead skin cells as well (and on naturally present skin oils). Eccrine bromodosis is caused by bacterial breaking down dead skin cells. Take their food away and they can not emit that cheesy stench. It’s like not feeding your gassy little brother onions anymore. Pumice stones are great for scrubbing. Or use foot scrubs or acid-based exfoliation creams to slough away dead skin cells. Check your foot soles for thick hardened layers of dead skin (hyperkeratosis). Use a foot file to remove it. When damp, hard skin such as corns and calluses can become soggy which is the perfect environment for bacteria. Make sure to scrub not only your foot soles but between your toes too where dead skin is common. 3. Keep calm and dry your feet well This is crucial because bacteria thrive in moist conditions. In our busy modern day lives, drying our feet well is often not part of the routine. We’re always in a hurry. A quick shower, some rubbing with a towel and putting on clothes while already eating breakfast does often not allow for thorough foot drying. Make time to do this. No moist equals much less bacteria. Don’t forget to dry your toe webs. If necessary use a hair dryer. (for instance when Athletes foot does not allow towel drying) 4. Ban bacteria from your feet 4 simple tricks: Keep toe nails short. Clip and brush them regularly. Get rid of that hair on your feet. You’re not a Yeti, are you? Especially hair on the toes adds to the stink. Simply because the bacteria have a larger surface area to thrive. Also benzoyl peroxide gel, sold as acne treatment gel, is effective in minimizing bacterial growth on your feet. Be cautious with this stuff, it can discolor and bleach dark garments. Wipe or dab your feet, toes and webs with rubbing alcohol or dip cotton wool in surgical spirit a couple times daily may be helpful too. 5. Soak your feet like beans Well actually you don’t have to soak them as long as you soak beans. Especially if you pick the most potent soak you can suffice with 10 or 20 minutes at a time. I’m putting it like this because, black tea foot soak, for instance, does not work very well. If you need a truly effective preventive measure, get something more powerful. Or prepare to sit all night, ending up with wrinkled white feet. There are as many types of foot soaks as there are grains of sand on the beach (well almost). To help you pick one, here are a few of the most powerful: Black tea, works in mild cases of foot perspiration. Tea contains the astringent tannic acid and for many people daily soaks for about a week can be helpful (it may “stain” your feet a little bit). Epsom salt is another popular home remedy. Listerine is both an astringent and has antimicrobial properties which is why I prefer it over tea soaks. NYC-based podiatrist Johanna Youner recommends apple cider vinegar foot soaks. (half cup to a quart of lukewarm water) It kills bacteria and dries excess sweat “It’s a really good, effective and cheap cure,” Click here to find out about the 6 best foot soaks for foot odor. 6. A is for Astringent Antiperspirants Way back when Victorian brides carried bouquets* to mask their smell they didn’t have much options. Things got fancy in the 1910’s, when deodorants and especially antiperspirants were invented. *It’s a hoax by the way We suddenly had the means to locally reduce the amount of sweat we excrete. Don’t believe me? Go ahead. Try a antiperspirant containing Aluminium chloride. It makes your feet sweat considerably less. No wonder this substance is the #1 recommended foot odor cure by podiatrists and dermatologists (medical name bromodrosis). Apply the antiperspirant at bedtime. If you apply it in the morning and then shower or wash it off it doesn’t get the chance to work. Let it do its job while you sleep and your feet are not sweating (so much). Most antiperspirants are astringents which means they tighten the pores. Astringent literally means; causing contraction, usually locally after topical application. (Medical Dictionary) Since sweat is excreted by sweat glands in the pores, minimizing them reduces how much you sweat (the sweat simply can’t get out). And thus allows you to prevent foot odor. Aluminum zirconium and aluminum chloride hexahydrate are the active ingredients in commercial products such as Odaban, Drysol, Hydrosol, and Certain Dri. Here’s an extensive write up about good antiperspirants for feet. Other sweat-reducing solutions contain the active ingredient zinc. Antibiotic creams such as cleomycin or gentamicin are also helpful in reducing bacteria living on the feet. 7. Powder your feet like a geisha her nose No need to wear your kimono but do this with all your attention. Like you’re attending a Japanese tea ceremony. Two reasons: 1. By powdering slowly and thoroughly you will address your feet, toes and webs. Treating all these parts is essential to successfully reducing sweating and odor. Powder before donning your stockings or socks. 2. You will prevent inhaling a cloud of powder. It’s not only unpleasant, talc powder has been linked to cancer. It’s likely to be a very small health risk. Still, it’s best to avoid prolonged exposure. Types of (medicated) foot powder ingredients: talcum – is an astringent talc baking soda – is alkaline meaning it’s antibacterial corn starch- helps absorb sweat tolnaftate – used for treating fungal infections such as jock itch, athlete’s foot, itch, and ringworm. Clay foot powder – (e.g. Bentonite clay) clay absorbs moisture. Sometimes used in combination with herbs. Aluminum acetate – Brands such as Domeboro powder or Burrows Solution ZeaSorb® – contains microporous cellulose The most popular foot powder is Gold Bond Maximum Strength Medicated Foot Powder. It absorbs moisture, controls bacteria and odor and offers itch relief as well as soothes irritated skin. Warning: Foot powders containing cornstarch contain nutrients that feed fungal spores, which may cause or worsen infections. 8. These 2 creams are the crème de la crème For all you non-French speaking folks, that means ‘best of the best’. No kidding, these two creams truly are amazing. Zinc sulphate cream is what my mom always applied on my little girl paws (If you didn’t know already, little girls can have surprisingly smelly feet). But even if you don’t have stinky feet, you’ll probably want to keep it that way. This cream helps prevent foot odor. Zinc sulphate cream has antibacterial action and there are studies proving it fights foot odor. Sharquie et al. [1] Lavilin foot deodorant cream is a Godsend. Now I can hear you think, “hold on there, you don’t fool me, deodorizing creams only mask”. True, this stuff does not stop you from sweating but it does stop the sweat, when it’s being processed by bacteria, from smelling. I could start a sales pitch like Gordon Gecko rambling on steroids but just take a quick glance at the reviews. Trust me, you will want to get this cream. 9. Footwear, First and Foremost Very often, shoes are a major part of the problem. Bacteria love the enclosed, tight, dark, damp environment your shoes provide. Especially shoes that restrict air flow make bacteria colonies explode. Although these bacteria are a normal part of the human body’s flora, the more there are, the bigger the chance on developing a nasty case of malodorous feet. Prevent this by wearing good shoes. Even with good shoes you are not totally safe, but appropriate footwear is a prerequisite. Without good shoes you are, eventually, guaranteed to stink up the place when you take them off. Synthetic shoes are bad m’kay? Avoid them like the Bubonic plague. Closed, tight shoes made of non-absorbent materials, such as plastics, vinyl, patent leather, and rubber will make your feet sweat like a morbidly obese pig in summer. Check the labels when shoe shopping. Get footwear that allows your feet to ‘breathe’ such as; Shoes with open-mesh sides Sandals Shoes with uppers made of leather, mesh or canvas Shoes with leather soles Additional shoe shopping tips: Wear shoes that fit properly, by closely matching the shape and contours of your feet and toes. Be measured for new shoes and allow plenty of room in the toe box. You should be easily able to wiggle your toes in the shoe. If not, they are too tight. 10. Powder your shoes too Lightly coat the bottom of your footwear with baby powder, baking soda, or another antibacterial, odor-removing powder. Find powder clumps in your shoes or boots at the end of the day? You may have used too much. 11. Soggy socks vs. Soothing socks A lot of socks are made of sweat-retaining materials. When your feet sweat, your socks get wet and stay wet and bacteria love that. Not only thin nylon stockings but also certain synthetic socks and even low percentage cotton socks are worthless in averting bad smells. Wear socks that wick sweat (moisture) away from your skin to the sock’s outer layers to prevent foot odor. Various fabric types and brands exist: Coolmax, the original moisture wicking material. Merino wool (brand name SmartWool or Wigwam Durasole socks) Aetrex copper sole socks, a synthetic moisture wicking material with copper fibers woven in. Copper is a science-backed perspiration reducing agent. Thorlo, known for their padded, moisture-reducing socks Teko socks, valued for insulation, moisture absorption, and odor control. Wright socks have double layers that wick moisture and provide insulation from heat and cold. If you are adamant on plain cotton socks make sure to wear at least 80% cotton. Or, experts advice, wear cotton over nylon. Another option is to wear normal, natural fiber socks in combination with liner socks. Here’s more on the best socks to prevent foot odor. Additional tips Wash your socks inside out. This way dead skin cells are removed more thoroughly. Change your socks at least once a day, replacing them with a clean pair. Don’t wear socks in bed. Let your feet get some air during the night. If you have really cold feet you can make an exception but don’t make a habit out of it. Don’t walk on your socks outside or on unhygienic floors. Bacteria are picked up this way and when you put your shoes back on, the bacteria population, able to thrive in their damp, dark, warm domain blows up to epic proportions. 12. Skip the sockless trend Rocking loafers without socks has sparked a foot odor outburst mirrored by a spike in foot deodorant and perfumed insoles. The fashionable habit, introduced by Hollywood celebs like Jude Law and Ryan Gosling, is pretty friggin’ far from hygienic. Always wear socks with your shoes. Going sockless is a surefire way to summon foot odor (especially when you wear UGGs). Your footwear retains sweat which fuels a potential stench. That’s not all, it will ruin your shoes and you are more likely to trigger a fungal infection such as Athlete’s foot. Absolutely need to sport those sexy bare ankles? Get Sole Socks, they offer the looks without the downsides. This tip does not only concern men adopting the metrosexual trend, nylons-wearing women too, are better off wearing socks underneath. 13. Barefoot walking Barefoot walking helps air out your feet. The practice also known as ‘earthing’ simply sets your tootsies free from being locked in shoes (that aside, the feeling of grass between your toes is priceless too don’t you think?). Don’t overdo it though. Especially in the outdoors you run the risk your feet attract Kyetococcus bacteria (the ones that cause a rotten egg stench). Don’t like walking on your bare feet? Perhaps sandals or open-toed shoes are something for you. You still wear soles and benefit from maximum aeration. 14. Solace from smell-absorbing insoles From high-tech ionized insoles with copper or silver elements to more natural wool or wooden shoe inserts, options abound. Cedar wood activated charcoal absorbent wool (biocide) ionized aromatherapy Read more about the best insoles for sweaty feet. 15. Give your shoes a break Upon a hard day’s walking and sweating your shoes need time to air out. Let them sit at least 24 hours in bright (sunny), ventilated, dry places. In dark closets or moist basements bacteria will increase. Dry your shoes and boots by using the following techniques, tips, devices: Use shoe-trees to allow your shoes to dry completely before wearing that pair again Use boot or shoe dryers if you sweat a lot or get wet feet for another reason. UV lights, such as the Sterishoe device, are proven effective at killing bacteria and reducing foul odors. Here are more tips on how to dry shoes and boots. 16. Freshen up your shoes Besides, airing out, drying and washing your shoes you can also freshen them up. This will help prevent your shoes from becoming musty. Even if your shoes don’t stink yet, put some of the following refreshers in them in between wearing. Cloves, Mother Nature’s deodorizer. Put a few in your shoes or pierce the skin of an orange and stick a bunch in there. Sachets filled with cedar chips work wonders. Mesh pouches filled with Zeolite rock powder. Zeolite is a natural volcanic mineral that attracts and traps odors baking soda, a multifunctional odor-removing and bacteria killing shoe freshening agent. Wash your shoes, if possible See label instructions on your athletic shoes. If they’re washable, toss them into the washing machine every few weeks. Or wash them by hand, preferably in bleach, detergent, and hot water. 17. Fine-tune your diet / take supplements Do you get the USDA recommended daily allowance (RDA) of zinc? If you don’t you may have a zinc deficiency which can cause foot odor. A lack of nutritional zinc is also known to cause bad breath and body odor. If you take a multivitamin, check if zinc is included. Take a zinc supplement or adjust your diet. More info about how zinc links to smelly feet. How to correct your diet Simply put, if you want to adjust your diet to prevent stinky feet, eat more fruits, herbs, complex carbs and leafy greens. Diets high in refined carbs, protein and spicy foods are known to contribute to foot odor. Also alchohol and cigarettes do not work in your favor. More about how your diet may cause foot odor. 18. Subdue stress Chronic (adrenal) stress can cause unbridled sweating. Fight or flight hormones may become out of sync which leads to increased perspiration and subsequent smelly feet. If you’re under a lot of stress, practice yoga, meditation, massage therapy or another calming activity. Don’t have the time or energy? Apply the other tips. 19. Cure foot conditions Check between your toes and your foot soles red, dry, patchy skin. This may indicate a (low-grade) fungal infection. If you notice such irregularities, get treatment. Athletes foot Toenail fungus Skin maceration Blisters Our feet not only carry us through the day. An archaic German saying refers to feet as your “auxiliary kidneys” (auxiliary means assistive, supplementary). Our kidneys main function is metabolism waste removal and blood filtering. The health benefits of routine inspections Just like your kidneys, your feet (and armpits) excrete acids and toxins. By taking good care of your feet and keeping an eye out for problems you are doing more than just preventing smelly feet, you are taking care of your body as a whole. 20. Wear breathing, moisture-wicking shoes If you’re like me, your feet sweat a lot, not only when you’re walking but even when sitting still. Quick tip: Are you sitting behind a desk and your feet get damp or wet at the end of the day? Wear scuff or clog slip-ons and take your feet out of them regularly. But if you have to be on your feet all day you can benefit from specialty footwear. Geox makes breathing shoes that make you sweat a lot less. They work really well. Their patented system consists of “a membrane that absorbs sweat from the insole and expels it as water vapor through micro-holes in the outsole”. Many hiking boot brands offer models that feature climate control foot beds and moisture wicking liners. 21. Spray your feet Two popular foot sprays are Crystal Natural Foot Deodorant Spray containing 100% natural ingredients and Gewhol’s Caring FootDeo Spray. Or use Vitae 100% Confident deodorant spray. It has seaweed extract, essential oils and other all-natural ingredients (it’s my personal favorite and even has a 1 year money-back-guarantee). This product is loved by many because it does not contain Aluminum chlorohydrate or zirconium. Note: Aluminum is generally considered safe to use, this is backed by studies and dermatologists, and is the most effective substance in reducing excessive sweating. Wrapping it up Do your feet smell less than swell? Even just a little bit? Start with prevention right now. The sooner you do the footwork, the better. The longer you wait, the more chance the bacteria have to proliferate and infest your feet and shoes. If your efforts in preventing foot odor don’t proof successful you may suffer from excessive, hereditary sweating (it runs in the family). In these cases, a prescription antiperspirant or more invasive treatments may be necessary. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopath

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Hello, breast, being the most appealing, physical feature of d women. Is made of fats, hence requires diet, high in protein as well as physical exercise, yoga to gain a favourable, charming shape of it. *tk, apples, papaya, potatoes, ripened mangoes, soya been, cheese, milk, spinach, flex seeds, methi, almonds, walnuts, regularly. *tk, a massage in circular motion, around the breast, about 100-200strokes, rubbing palms to generate heat which will b transformed to breast during massage to increase blood flow to breast to supply phytoestrogen, a harmonal instrument in growth of d breast. *go for pawanutthan, asan,- lying down on abdomen, raise your body up from waist, keeping your shoulder, up supported on both d arms, pushing your chest ahead. *straighten, up your self facing a wall, hold up your head high, stand up straight, draw your shoulder back, pushing your chest ahead towards the wall, gently, for number of times. *tk, plenty of water to hydrate your skin to raise flexibility to breast muscle. *go for meditation to nourish cells, tissues to make breast muscle more flexible. *go for wall press,- stand in front of a wall, put your hand against the wall, push ups, focusing on chest, for 15-20 times. *ensure sound sleep for 7 hrs, in d night. Tk, homoeo medicines, gentle in use, rapid in action with no adverse, effect. @ sabal serial ta q-10 drops, thrice a day with little water. @ alfalfaq-10 drops, thrice a day with little water. *avoid, junk food, caffiene, over exhertion, stress, anxiety. I, would love your feed back for further, follow up, please. Stay, healthy. 

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Dt. Shabnam YeasminM.Sc - Dietitics / NutritionDietitian/Nutritionist

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Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet. 

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Dt. Shabnam YeasminM.Sc - Dietitics / NutritionDietitian/Nutritionist

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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often.. Drink milk.. Try weight gainer shakes.. Use bigger plates.. Add cream to your coffee.. Get quality sleep. U need to take a balanced diet Eat good fats Eat more proteins Healthy ways to gain weights Best foods to eat for weight gain Today, most people are very eager to lose weight spontaneously. But, there are people who are suffering from the situation of underweight. They too have the problem and wishes to gain weight like normal people. Expensive weight gain products are acquired from the market and consumed by individuals willing to gain weight in fast pace. But, it is very important to find out whether these weight gain products are safe. There are some natural and side effect free ways to gain weight in a healthy way. Reasons for under weight The reasons behind underweight include Lack of appetite, Health issues, hereditary problems and even Fueling sport. Many people after visiting doctors for years and consuming food rich in fat are not successful in gaining weight. Proper exercise and protein rich food can easily help to gain ideal body weight. The best tips to gain weight quickly can help you remove the reasons for under weight. How to become fat? Most of the people wish to become thin and slim. Thus, diet and exercises for becoming thin can be found in ample. But, there are many individuals who struggle for gaining weight as they are extremely thin. It is not good to be very thin or very fat. A proportionate body structure is the way to achieve perfect health. Today, there are always ways to put on weight in a proportionate way. Two ways of putting weight If you are very thin, you must consider two of the following ways to increase weight. Increase muscle structure Top foods to increase the muscle strength You can increase your muscle structure and create fitness in your body. In this case, people increase their body mass with professional demand. This is generally true for wrester, body builders or people belonging to that type of profession. But, if you are a normal being and do not wish to become a wrestler, few exercise and tools of weight lifting can be appropriate. (25 words added) Random increase of fat Another way will be random increase of fat. This is done by mostly the underweight people willing to put on weight. You can also visit gym and speak to your gym instructor to get the random increase of fat. Since this procedure is also one among the best tips to gain weight quickly, you will definitely be benefitted from it. (39 words added) List of food items to become fat The basic way to increase weight or become fat will be to consume protein in an adequate way. Along with the consumption of protein, some exercise is also equally important. You must do exactly opposite of the persons who are fat. Since the fat people have an aim of reducing their weight, you must also take a step forward to increase your weight. Your diet must contain protein, minerals, vitamins, Carbohydrates and fat. These are really effective in increasing weight. People have a habit of consuming 2 – 3 meals on a regular basis. But, if you really want to become fat, you must divide your meals in 5 small meals. This can be consumed after a specific interval every day to gain weight. Tips for gaining weight One of the important ways of increasing weight will be to consume right amount of food each day. Planning for diet on a daily basis will be better to eat randomly. If you really wish to be healthy by gaining weight, you must consume good fats. Do not eat anything only for the sake of filling your stomach. This is a typical sensation that any of us listen to men and women speak about slimming down in addition to making unique body structure. Let me tell you, if you would like learn this art regarding getting weight, you have the best tips to gain weight quickly. You absolutely need to have the best diet along with the physical exercise so that gaining weight becomes an ease. Eating often Another way of gaining weight will be to eat often in specific proportions. For example, if you are consuming snacks at a time, you must break your routine and create two slots to consume snacks. Similarly, if you are thinking of having one large lunch, you must break it into two or three mini meals to be consumed in every 2 – 3 hours. This way you can make a routine to consume meals 6 times in a day. Enhance calorie consumption Nuts and dry fruits to gain weight Without a doubt, a person find enhancing calorie consumption can be suitable to gain absolute weight. You need to take it in excess of your normal calorie consumption since this can be the most straightforward way to obtain more weight. Consume as much as healthy proteins, foods including beans, pulses etc. Next step will be to create dairy food including ovum, sea food, and animal meat in your platter. You can even overeat upon starchy foods including spud since they provides assistance in developing pounds beginning. Make sure you create merely those numerous calories which have been required and not an excessive amount of that it turns directly into weight. An additional critical best tips to gain weight quickly is usually seek to stay with an occasion routine regarding taking in dinners and you’ll start to see the change oneself. If you are willing to put on weight, consume something healthy in your diet. People have a perception that consuming food with high calorie with a lot of sugar and fat may help in gaining weight. But, this is not at all a right fact. You have to choose the food items which are packed with vitamins, minerals and healthy fats. With each bite, you must be loaded with adequate nutrients. Take high calorie food: Take the calorie rich food? What is the food with rich calories? Here is the answer. The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. It will leads to another health problems. Too much calories may convert into obesity. Chocolates and sweets are high calories food add this foods in your diet plan. In no way eat berries: Fruit is often a boring meal that is made up of so numerous vitamins, minerals as well as other essential vitamins and minerals. Each calorie in a bit of fruit incorporates so significantly benefit connected. It is much better to just forget about eating this specific food and choose breads, man-made cereals as well as other fatty lunch choices. Mix carbs in addition to fats: Having a major bowl regarding pasta covered in a very cheese based sauce is a great way to get extra fat. Mixing both types regarding food which has been hardest to help burn seeing that energy is a superb way to make sure your meal gets converted towards fat outlets. Tips from health care professionals Health benefits of taking flaxseeds in your diet People with a profession of building, weight generally consume a lot of protein in a day along with the activities to burn the excess fat. Similarly, individuals willing to gain weight must also consume good amount of protein and carbohydrates. If you want to be fit as the athletes, consuming high protein energy bar will be an option. Before taking the weight training you must also consume protein shake. This can help you in gaining weight. Mini meals Not to eat the whole meal at a time is one of the best tips to gain weight quickly. Take the meals in the specific interval of time. It will help your body to have the nutrients continuously. Break the meals give the best result in the weight gain program. You have to take more food when the meals are divided into mini meals. Take minimum 3 hours gap in between the each mini meal. It will help to digest easily and make you hungry for the next meal. Try to eat before bedtime: If you wish to add just one some Completely useless comes of extra fat then you need to have another food after an evening meal or at the very least have ones dinner seeing that close as possible to bedtime. That way your body will don’t have any chance regarding burning any of the calories and it will be absorbed direct as extra fat! Try to eat three meals per day: Follow this old tradition of 3 square meals per day and enjoy the weight seriously. Not only will it slow ones metabolism down but it really makes a person snack on refined food when you are dying for just a meal in between big dishes. Good strategy! Take snacks in between the lunch and dinner It ought to be kept in mind particularly for anyone who would like to gain pounds that will he/she don’t want to omit dishes. Test consuming each and every 2-3 a long time. This will ensure that a regular amount can be preserved and your body contains the important supplements without a split. You possibly can partition the meat in to claim 3 key dishes having 3 among tiny dishes. You can try several dried fruit, power cafes, granola and also laddu with regard to appetizers. Focus on hefty food Top fruits to gain weight You can also try out some traditional way of gaining weight. The food items with high fat must be consumed to increase your weight substantially. Some of the foods include: Drinks – It is good to avoid diet sodas and consume whole milk, protein shakes and juices adequately Vegetables – You must consume the vegetables that are rich in starch such as beets, carrots, potatoes. Green Beans, cucumber, broccoli, cauliflower etc. Added oil – When you are in the process of cooking, you must make a consideration about your cooking oil. The healthiest variety of oil includes variety of extra virgin oils such as palm, olive, canola etc. You can also consume the oil that is rich in Omega 6 fatty acid. Omega 3 fatty acid is also an options. Take a balanced diet regime In your pursuit to get fat, you need to make sure take in a balanced diet regime and can include a range of vitamins just like healthy proteins, starch, vitamins, vitamins and minerals etc in order that the person is not really helpful to ingesting merely foods. Furthermore, though selecting a balanced mealtime, you need to stay away from ingesting food items that contain awful fat just like vansapathi, crimson meat, margarine etc since they usually are awful for the health of your current heart and will just get away from anyone additional nervous. Take the balance diet for the weight gain. Do not go for the more calories they become converted to fat in the body. Balanced diet contains the minerals, proteins, vitamins etc all in them. Balanced diet is another cause for lose weight. If you’re insufficient of the body compounds then you can’t gain the weight. So eat the balanced diet. Try to eat less: Eating less is often a sure fire way to slow straight down your rate of metabolism, cause that you binge on refined food and allow you to be feel weary and very lazy. Keep the item up! Say absolutely no to unhealthy food Unhealthy food to gain weight They’re incredibly easier and also little finger licking good, yet ingesting rubbish isn’t the answer for a pounds achieve question because they comprise wide range of calorie consumption, bad fatty acids and also away course very little nutrition. Therefore, the cheese burger or perhaps a pizza as well as little finger motherboards are a tight absolutely no while ingesting a lot of fast foods aid pounds achieve through weight, not necessarily through healthy lean muscle mass. Also, being a healthy guidance stay away from eating prepared food. Avoid the Junk food: Junk food is very tempting. There are rumors like” junk food helps in weight gain”. But all these are not correct. Junk food converts our body calories into the fats. Junk food contains the unsaturated fatty acids like vanaspathi etc. This may leads to heart related problems. So keep away from the junk food. Remain hydrated Consume a lot of normal water, milk, fresh new juices in addition to electricity products to make sure you are adequately hydrated. As a one of the best tips to gain weight quickly, people should not intake less than 8- 10 glasses of water. Nevertheless, recall not ingesting normal water prior to supper in addition to in between the particular supper as it might lessen your calories. It is the common that thin people are to gain the weight and fat people are in losing the weight. Thin people are looking bad in their shape. Weight gain is necessary for those people. Weight gain gives the good shaped body and appeal in the public. Significance of water in gaining weight Gaining weight is not so difficult when it compared with the losing weight. Gaining weight means not to eat more. Gaining weight means eating more calorie food and kept the fat away from the body. Drink lot of water. Water keeps your body in the normal level. Water clears the anti toxins from the body and purifies the body. Best tips to gain weight quickly Set a goal Best ways to gain weight For every activity, it is really important to set up a goal. Even to gain weight quickly an individual need to set a goal. It is important note about how much weight do you wish to gain. Once your goal is set, you can easily draw a schedule and automatically gain success in gaining weight. Best tips to gain weight quickly also include setting a goal. Since you are in a desire of gaining weight, the important point to note is consume food more than the amount you can burn. More precisely, more food and less activity to restrict calorie burn are important. There are tools to estimate this ration which you can use to abide with your goal. Slowly gaining weight Some people are too much hurry in gaining weight that they end up with variety of side effects. They even if the habit of consuming more than what is their capacity. But, this will be really dangerous as you can get problems of indigestion, increased blood pressure level, increase in cholesterol etc. Thus, it is important to start slowly. First of all, start with the calorie intake which is 200 gm extra than what you consume. Once your body is capable in adopting the same, increase it with much more calorie intake. This way you can gain weight without having any side effects. Proper meal plan In order to gain weight, you should also have a proper meal plan to accomplish with the target. We all have a standard meal consumption of three times in a day. But, those who wish to gain weight can’t gain enough with only three meals. You have to go beyond the three meals. Along with the three meals go ahead with some healthy snacks in the middle But, consuming meals does not mean any type of meal; rather you need to be cautious about its proper balance. A balanced diet is an important consideration. The meal which you are in taking must have adequate quantity of carbohydrates, proteins, vitamins as well as minerals. The three nutrients are really effective in making you gain enough weight. Strength training Once the diet is set, you need to channelize your energy in such a way that you get strength. You must go ahead with some effective exercises that will help you gain muscles. The exercise will channelize all your food that you have been consuming to gain weight and will give rise to spectacular muscles. Once you gain muscle, it will be an assurance that individual gaining weight does not gets channelized to fat, rather it gives rise to energy. Suggestion about the strength training can be one of the best tips to gain weight quickly. Tips on right food to gain weight Healthy natural foods to gain weight fast You must also have proper choice of food while you are in the process of gaining weight. Following are some of the tips: Whole grain rich in carbohydrates In order to gain weight, you must consume adequate quantity of carbohydrates in your diet. Carbohydrates are a particular nutrient that is required for your body to burn and give rise to energy. It is true that without burning energy also you can gain weight but that gaining weight is filled with fat which is unhealthy. Thus you must consume the whole grain meals to gain carbohydrates and vitamins. Replace white flour with whole wheat. Wise inclusion of meat When you are including meat in your diet, it is important for you include it in a wise way. It is true that, I order to gain weight meat will be an important food item to consider. But, excessive meat especially the red meat is really harmful for your body as this can lead to high cholesterol and heart disease. 3- 5 servings in a week will be enough. Including 3- 5 servings of meat in a week for a person will be another important among the best tips to gain weight quickly. Food rich in unsaturated fats Saturated fats will be harmful for your body and thus you can replace your body with unsaturated fat. Unsaturated fats will easily help you gain weight and that too without the risk of heart disease. It is very important to make yourself focus on good fats instead of bad ones as the saturated fat will give rise to variety of health conditions which your body may not be able to bear after some time. The food items that you must consume are salmon, avocados, peanut butter and nuts. Dairy products with full fat How to get chubby cheeks naturally For every human body two important elements are important such as vitamins and calcium. This is very well available with the milk or other dairy products. In order to increase your calorie, you must consume full fat dairy products. People willing to reduce fat layer would go for double toned dairy products. When you are cooking the diary products such as paneer or cheese, use butter instead of oil as this helps in boosting your fat layer. Ingredients rich in calories When you are preparing food for yourself or someone who has a desire to put on weight, the calorie rich ingredients must be used in this regard. If you are consuming salads, add hard boiled eggs to it. Again boost your pizza with lots of cheese and mayonnaise. If you are preparing gravies and sauce try and add meat to it. Since this is rich in protein, it can be easily treated among the best tips to gain weight quickly. Techniques for gaining weight There is variety of techniques by using which you can easily gain your weight. But while doing it you also need to take care of your health. Late dinner When you are consuming dinner, make a habit of sleeping just after you have had dinner. For the ones who wish to reduce weight will do it opposite. Since we human being and our body requires very less calories when we sleep, if you consume more that what is required in our body, it will give rise to conversion of the same to fat which will deposit in our body as a fatty layer. This way you can gain weight. Thus, the excess fat accumulation can even give rise of heavy weight which is once again one of the best tips to gain weight quickly. Protein shakes to boost High protein rich foods for bodybuilders Protein shakes also have good amount of energy which is made with a perfect blend of protein powder and milk. You can also get variety of protein powders in the market that can easily help you boost your muscles. Preparing protein shakes with added fruit can also give your body a perfect boost. You can consume such protein shakes throughout the day in order to gain weight and increase in muscle lump. No fluids before meals Water based fluids tends to fill your stomach and when you are going for a meal, you don’t have enough space to place your food. Thus, you must make a habit of not consuming water 30 minutes before the time of your meal consumption as this will allow you to have enough space in your stomach where you can store your food in full belly. This way your food will help you gain weight. No refined sugar Everyday several times we are having an indigenous habit of consuming sugar. But, refined sugar is not at all good for health. Even if you are focusing on high calorie, refined sugar must not be consumed. Even you won’t get any nutritional value over the processed sugar. You can also get the problems of hormonal disorder, diabetes, heart disease, etc. It is always good to consume unpolished sugar as it is a healthier alternative as compared to that of refined and polished sugar type. The sugar food such as candy, cookies etc must be avoided. It is very important for everyone to gain weight in a healthy way. Thus, you must avoid the practices and food that are too harmful for your body. The food which is too much oily and spicy should be avoided. Even the sugar rich food is avoided to stay healthy. 

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Dr. Vd Hemal DodiaMD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurveda

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Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. 

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Dt. Shabnam YeasminM.Sc - Dietitics / NutritionDietitian/Nutritionist

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Healthy ways to gain weights best foods to eat for weight gain today, most people are very eager to lose weight spontaneously. But, there are people who are suffering from the situation of underweight. They too have the problem and wishes to gain weight like normal people. Expensive weight gain products are acquired from the market and consumed by individuals willing to gain weight in fast pace. But, it is very important to find out whether these weight gain products are safe. There are some natural and side effect free ways to gain weight in a healthy way. Reasons for under weight the reasons behind underweight include lack of appetite, health issues, hereditary problems and even fueling sport. Many people after visiting doctors for years and consuming food rich in fat are not successful in gaining weight. Proper exercise and protein rich food can easily help to gain ideal body weight. The best tips to gain weight quickly can help you remove the reasons for under weight. How to become fat? most of the people wish to become thin and slim. Thus, diet and exercises for becoming thin can be found in ample. But, there are many individuals who struggle for gaining weight as they are extremely thin. It is not good to be very thin or very fat. A proportionate body structure is the way to achieve perfect health. Today, there are always ways to put on weight in a proportionate way. Two ways of putting weight if you are very thin, you must consider two of the following ways to increase weight. Increase muscle structure top foods to increase the muscle strength you can increase your muscle structure and create fitness in your body. In this case, people increase their body mass with professional demand. This is generally true for wrester, body builders or people belonging to that type of profession. But, if you are a normal being and do not wish to become a wrestler, few exercise and tools of weight lifting can be appropriate. (25 words added) random increase of fat another way will be random increase of fat. This is done by mostly the underweight people willing to put on weight. You can also visit gym and speak to your gym instructor to get the random increase of fat. Since this procedure is also one among the best tips to gain weight quickly, you will definitely be benefitted from it. (39 words added) list of food items to become fat the basic way to increase weight or become fat will be to consume protein in an adequate way. Along with the consumption of protein, some exercise is also equally important. You must do exactly opposite of the persons who are fat. Since the fat people have an aim of reducing their weight, you must also take a step forward to increase your weight. Your diet must contain protein, minerals, vitamins, carbohydrates and fat. These are really effective in increasing weight. People have a habit of consuming 2 - 3 meals on a regular basis. But, if you really want to become fat, you must divide your meals in 5 small meals. This can be consumed after a specific interval every day to gain weight. Tips for gaining weight one of the important ways of increasing weight will be to consume right amount of food each day. Planning for diet on a daily basis will be better to eat randomly. If you really wish to be healthy by gaining weight, you must consume good fats. Do not eat anything only for the sake of filling your stomach. This is a typical sensation that any of us listen to men and women speak about slimming down in addition to making unique body structure. Let me tell you, if you would like learn this art regarding getting weight, you have the best tips to gain weight quickly. You absolutely need to have the best diet along with the physical exercise so that gaining weight becomes an ease. Eating often another way of gaining weight will be to eat often in specific proportions. For example, if you are consuming snacks at a time, you must break your routine and create two slots to consume snacks. Similarly, if you are thinking of having one large lunch, you must break it into two or three mini meals to be consumed in every 2-3 hours. This way you can make a routine to consume meals 6 times in a day. Enhance calorie consumption nuts and dry fruits to gain weight without a doubt, a person find enhancing calorie consumption can be suitable to gain absolute weight. You need to take it in excess of your normal calorie consumption since this can be the most straightforward way to obtain more weight. Consume as much as healthy proteins, foods including beans, pulses etc. Next step will be to create dairy food including ovum, sea food, and animal meat in your platter. You can even overeat upon starchy foods including spud since they provides assistance in developing pounds beginning. Make sure you create merely those numerous calories which have been required and not an excessive amount of that it turns directly into weight. An additional critical best tips to gain weight quickly is usually seek to stay with an occasion routine regarding taking in dinners and youll start to see the change oneself. If you are willing to put on weight, consume something healthy in your diet. People have a perception that consuming food with high calorie with a lot of sugar and fat may help in gaining weight. But, this is not at all a right fact. You have to choose the food items which are packed with vitamins, minerals and healthy fats. With each bite, you must be loaded with adequate nutrients. Take high calorie food: take the calorie rich food? what is the food with rich calories? here is the answer. The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. It will leads to another health problems. Too much calories may convert into obesity. Chocolates and sweets are high calories food add this foods in your diet plan. In no way eat berries: fruit is often a boring meal that is made up of so numerous vitamins, minerals as well as other essential vitamins and minerals. Each calorie in a bit of fruit incorporates so significantly benefit connected. It is much better to just forget about eating this specific food and choose breads, man-made cereals as well as other fatty lunch choices. Mix carbs in addition to fats: having a major bowl regarding pasta covered in a very cheese based sauce is a great way to get extra fat. Mixing both types regarding food which has been hardest to help burn seeing that energy is a superb way to make sure your meal gets converted towards fat outlets. Tips from health care professionals health benefits of taking flaxseeds in your diet people with a profession of building, weight generally consume a lot of protein in a day along with the activities to burn the excess fat. Similarly, individuals willing to gain weight must also consume good amount of protein and carbohydrates. If you want to be fit as the athletes, consuming high protein energy bar will be an option. Before taking the weight training you must also consume protein shake. This can help you in gaining weight. Mini meals not to eat the whole meal at a time is one of the best tips to gain weight quickly. Take the meals in the specific interval of time. It will help your body to have the nutrients continuously. Break the meals give the best result in the weight gain program. You have to take more food when the meals are divided into mini meals. Take minimum 3 hours gap in between the each mini meal. It will help to digest easily and make you hungry for the next meal. Try to eat before bedtime: if you wish to add just one some completely useless comes of extra fat then you need to have another food after an evening meal or at the very least have ones dinner seeing that close as possible to bedtime. That way your body will dont have any chance regarding burning any of the calories and it will be absorbed direct as extra fat! try to eat three meals per day: follow this old tradition of 3 square meals per day and enjoy the weight seriously. Not only will it slow ones metabolism down but it really makes a person snack on refined food when you are dying for just a meal in between big dishes. Good strategy! take snacks in between the lunch and dinner it ought to be kept in mind particularly for anyone who would like to gain pounds that will he/she dont want to omit dishes. Test consuming each and every 2-3 a long time. This will ensure that a regular amount can be preserved and your body contains the important supplements without a split. You possibly can partition the meat in to claim 3 key dishes having 3 among tiny dishes. You can try several dried fruit, power cafes, granola and also laddu with regard to appetizers. Focus on hefty food top fruits to gain weight you can also try out some traditional way of gaining weight. The food items with high fat must be consumed to increase your weight substantially. Some of the foods include: drinks it is good to avoid diet sodas and consume whole milk, protein shakes and juices adequately vegetables you must consume the vegetables that are rich in starch such as beets, carrots, potatoes. Green beans, cucumber, broccoli, cauliflower etc. Added oil when you are in the process of cooking, you must make a consideration about your cooking oil. The healthiest variety of oil includes variety of extra virgin oils such as palm, olive, canola etc. You can also consume the oil that is rich in omega 6 fatty acid. Omega 3 fatty acid is also an options. Take a balanced diet regime in your pursuit to get fat, you need to make sure take in a balanced diet regime and can include a range of vitamins just like healthy proteins, starch, vitamins, vitamins and minerals etc in order that the person is not really helpful to ingesting merely foods. Furthermore, though selecting a balanced mealtime, you need to stay away from ingesting food items that contain awful fat just like vansapathi, crimson meat, margarine etc since they usually are awful for the health of your current heart and will just get away from anyone additional nervous. Take the balance diet for the weight gain. Do not go for the more calories they become converted to fat in the body. Balanced diet contains the minerals, proteins, vitamins etc all in them. Balanced diet is another cause for lose weight. If youre insufficient of the body compounds then you cant gain the weight. So eat the balanced diet. Try to eat less: eating less is often a sure fire way to slow straight down your rate of metabolism, cause that you binge on refined food and allow you to be feel weary and very lazy. Keep the item up! say absolutely no to unhealthy food unhealthy food to gain weight they re incredibly easier and also little finger licking good, yet ingesting rubbish isnt the answer for a pounds achieve question because they comprise wide range of calorie consumption, bad fatty acids and also away course very little nutrition. Therefore, the cheese burger or perhaps a pizza as well as little finger motherboards are a tight absolutely no while ingesting a lot of fast foods aid pounds achieve through weight, not necessarily through healthy lean muscle mass. Also, being a healthy guidance stay away from eating prepared food. Avoid the junk food: junk food is very tempting. There are rumors like junk food helps in weight gain. But all these are not correct. Junk food converts our body calories into the fats. Junk food contains the unsaturated fatty acids like vanaspathi etc. This may leads to heart related problems. So keep away from the junk food. Remain hydrated consume a lot of normal water, milk, fresh new juices in addition to electricity products to make sure you are adequately hydrated. As a one of the best tips to gain weight quickly, people should not intake less than 8- 10 glasses of water. Nevertheless, recall not ingesting normal water prior to supper in addition to in between the particular supper as it might lessen your calories. It is the common that thin people are to gain the weight and fat people are in losing the weight. Thin people are looking bad in their shape. Weight gain is necessary for those people. Weight gain gives the good shaped body and appeal in the public. Significance of water in gaining weight gaining weight is not so difficult when it compared with the losing weight. Gaining weight means not to eat more. Gaining weight means eating more calorie food and kept the fat away from the body. Drink lot of water. Water keeps your body in the normal level. Water clears the anti toxins from the body and purifies the body. Best tips to gain weight quickly set a goal best ways to gain weight for every activity, it is really important to set up a goal. Even to gain weight quickly an individual need to set a goal. It is important note about how much weight do you wish to gain. Once your goal is set, you can easily draw a schedule and automatically gain success in gaining weight. Best tips to gain weight quickly also include setting a goal. Since you are in a desire of gaining weight, the important point to note is consume food more than the amount you can burn. More precisely, more food and less activity to restrict calorie burn are important. There are tools to estimate this ration which you can use to abide with your goal. Slowly gaining weight some people are too much hurry in gaining weight that they end up with variety of side effects. They even if the habit of consuming more than what is their capacity. But, this will be really dangerous as you can get problems of indigestion, increased blood pressure level, increase in cholesterol etc. Thus, it is important to start slowly. First of all, start with the calorie intake which is 200 gm extra than what you consume. Once your body is capable in adopting the same, increase it with much more calorie intake. This way you can gain weight without having any side effects. Proper meal plan in order to gain weight, you should also have a proper meal plan to accomplish with the target. We all have a standard meal consumption of three times in a day. But, those who wish to gain weight cant gain enough with only three meals. You have to go beyond the three meals. Along with the three meals go ahead with some healthy snacks in the middle but, consuming meals does not mean any type of meal; rather you need to be cautious about its proper balance. A balanced diet is an important consideration. The meal which you are in taking must have adequate quantity of carbohydrates, proteins, vitamins as well as minerals. The three nutrients are really effective in making you gain enough weight. Strength training once the diet is set, you need to channelize your energy in such a way that you get strength. You must go ahead with some effective exercises that will help you gain muscles. The exercise will channelize all your food that you have been consuming to gain weight and will give rise to spectacular muscles. Once you gain muscle, it will be an assurance that individual gaining weight does not gets channelized to fat, rather it gives rise to energy. Suggestion about the strength training can be one of the best tips to gain weight quickly. Tips on right food to gain weight healthy natural foods to gain weight fast you must also have proper choice of food while you are in the process of gaining weight. Following are some of the tips: whole grain rich in carbohydrates in order to gain weight, you must consume adequate quantity of carbohydrates in your diet. Carbohydrates are a particular nutrient that is required for your body to burn and give rise to energy. It is true that without burning energy also you can gain weight but that gaining weight is filled with fat which is unhealthy. Thus you must consume the whole grain meals to gain carbohydrates and vitamins. Replace white flour with whole wheat. Wise inclusion of meat when you are including meat in your diet, it is important for you include it in a wise way. It is true that, I order to gain weight meat will be an important food item to consider. But, excessive meat especially the red meat is really harmful for your body as this can lead to high cholesterol and heart disease. 3- 5 servings in a week will be enough. Including 3- 5 servings of meat in a week for a person will be another important among the best tips to gain weight quickly. Food rich in unsaturated fats saturated fats will be harmful for your body and thus you can replace your body with unsaturated fat. Unsaturated fats will easily help you gain weight and that too without the risk of heart disease. It is very important to make yourself focus on good fats instead of bad ones as the saturated fat will give rise to variety of health conditions which your body may not be able to bear after some time. The food items that you must consume are salmon, avocados, peanut butter and nuts. Dairy products with full fat how to get chubby cheeks naturally for every human body two important elements are important such as vitamins and calcium. This is very well available with the milk or other dairy products. In order to increase your calorie, you must consume full fat dairy products. People willing to reduce fat layer would go for double toned dairy products. When you are cooking the diary products such as paneer or cheese, use butter instead of oil as this helps in boosting your fat layer. Ingredients rich in calories when you are preparing food for yourself or someone who has a desire to put on weight, the calorie rich ingredients must be used in this regard. If you are consuming salads, add hard boiled eggs to it. Again boost your pizza with lots of cheese and mayonnaise. If you are preparing gravies and sauce try and add meat to it. Since this is rich in protein, it can be easily treated among the best tips to gain weight quickly. Techniques for gaining weight there is variety of techniques by using which you can easily gain your weight. But while doing it you also need to take care of your health. Late dinner when you are consuming dinner, make a habit of sleeping just after you have had dinner. For the ones who wish to reduce weight will do it opposite. Since we human being and our body requires very less calories when we sleep, if you consume more that what is required in our body, it will give rise to conversion of the same to fat which will deposit in our body as a fatty layer. This way you can gain weight. Thus, the excess fat accumulation can even give rise of heavy weight which is once again one of the best tips to gain weight quickly. Protein shakes to boost high protein rich foods for bodybuilders protein shakes also have good amount of energy which is made with a perfect blend of protein powder and milk. You can also get variety of protein powders in the market that can easily help you boost your muscles. Preparing protein shakes with added fruit can also give your body a perfect boost. You can consume such protein shakes throughout the day in order to gain weight and increase in muscle lump. No fluids before meals water based fluids tends to fill your stomach and when you are going for a meal, you dont have enough space to place your food. Thus, you must make a habit of not consuming water 30 minutes before the time of your meal consumption as this will allow you to have enough space in your stomach where you can store your food in full belly. This way your food will help you gain weight. No refined sugar everyday several times we are having an indigenous habit of consuming sugar. But, refined sugar is not at all good for health. Even if you are focusing on high calorie, refined sugar must not be consumed. Even you wont get any nutritional value over the processed sugar. You can also get the problems of hormonal disorder, diabetes, heart disease, etc. It is always good to consume unpolished sugar as it is a healthier alternative as compared to that of refined and polished sugar type. The sugar food such as candy, cookies etc must be avoided. It is very important for everyone to gain weight in a healthy way. Thus, you must avoid the practices and food that are too harmful for your body. The food which is too much oily and spicy should be avoided. Even the sugar rich food is avoided to stay healthy. You need to take a balanced diet. 

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