Passing Gas Every 5 Minutes

Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Physical exercise aerobic activity for 20–30 minutes 5 days a week improves cardiovascular health. If injured, pursuing an activity that avoids the injured muscle group or joint can help maintain physical function while recovering. Stress management pursuing an enjoyable activity or verbalising frustration to reduce stress and improve mental health. Relaxation techniques deep breathing, meditation, yoga, rhythmic exercise and other activities that reduce symptoms of stress hydrotherapy using water to relieve pain, treat diseases and maintain health. For example, mineral baths and hot tubs. Stretching stretching exercises can improve flexibility and improve physical function. Graded exercise therapy physical exercise that starts very slowly and gradually increases over time. Massage relaxes tense muscles. Heat therapy using heat is an excellent way to help relax muscles and encourage blood flow to areas that are particularly painful. This can easily be done at home using dry or damp hot towels. Simply hold the towel against the affected area until you feel relief. Ultrasound an ultrasound uses sound waves to produce heat which improves blood flow to deep muscle tissue. It can be used to relieve pain, stiffness, spasms, and inflammation widespread muscle pain and tenderness. Symptoms requires a medical diagnosis widespread muscle pain and tenderness are the most common symptoms. People may experience: pain areas: in the muscles, abdomen, back, or neck pain types: can be chronic, diffuse, sharp, or severe pain circumstances: can occur at night gastrointestinal: constipation, nausea, or passing excessive amounts of gas whole body: fatigue, feeling tired, or malaise muscular: muscle tenderness, delayed onset muscle soreness, or muscle spasms sensory: pins and needles, sensitivity to cold, or sensitivity to pain mood: anxiety, mood swings, or nervousness sleep: difficulty falling asleep or sleep disturbances cognitive: forgetfulness or lack of concentration hand: sensation of coldness or tingling also common: depression, flare, headache, irritability, joint stiffness, painful menstruation, or tingling feet. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Also called: fibrositis self-carephysical exercise aerobic activity for 20–30 minutes 5 days a week improves cardiovascular health. If injured, pursuing an activity that avoids the injured muscle group or joint can help maintain physical function while recovering. Stress management pursuing an enjoyable activity or verbalising frustration to reduce stress and improve mental health. Relaxation techniques deep breathing, meditation, yoga, rhythmic exercise and other activities that reduce symptoms of stress hydrotherapy using water to relieve pain, treat diseases and maintain health. For example, mineral baths and hot tubs. Stretching stretching exercises can improve flexibility and improve physical function. Graded exercise therapy physical exercise that starts very slowly and gradually increases over time. Massage relaxes tense muscles. Heat therapy using heat is an excellent way to help relax muscles and encourage blood flow to areas that are particularly painful. This can easily be done at home using dry or damp hot towels. Simply hold the towel against the affected area until you feel relief. Ultrasound an ultrasound uses sound waves to produce heat which improves blood flow to deep muscle tissue. It can be used to relieve pain, stiffness, spasms, and inflammation widespread muscle pain and tenderness. Symptoms requires a medical diagnosis widespread muscle pain and tenderness are the most common symptoms. People may experience: pain areas: in the muscles, abdomen, back, or neck pain types: can be chronic, diffuse, sharp, or severe pain circumstances: can occur at night gastrointestinal: constipation, nausea, or passing excessive amounts of gas whole body: fatigue, feeling tired, or malaise muscular: muscle tenderness, delayed onset muscle soreness, or muscle spasms sensory: pins and needles, sensitivity to cold, or sensitivity to pain mood: anxiety, mood swings, or nervousness sleep: difficulty falling asleep or sleep disturbances cognitive: forgetfulness or lack of concentration hand: sensation of coldness or tingling also common: depression, flare, headache, irritability, joint stiffness, painful menstruation, or tingling feet treatment consists of self care and therapy medication, talk therapy and stress reduction may help in controlling the symptoms. Self-carephysical exercise aerobic activity for 20–30 minutes 5 days a week improves cardiovascular health. If injured, pursuing an activity that avoids the injured muscle group or joint can help maintain physical function while recovering. Stress management pursuing an enjoyable activity or verbalising frustration to reduce stress and improve mental health. Relaxation techniques deep breathing, meditation, yoga, rhythmic exercise and other activities that reduce symptoms of stress therapies support group a forum for counseling and sharing experiences among people with a similar condition or goal, such as depression or weight loss. Biofeedback controlling the body's heartbeat, brainwaves, breathing and blood pressure by monitoring them with sensors. Cognitive behavioral therapy a talk therapy focused on modifying negative thoughts, behaviours and emotional responses associated with psychological distress. Hydrotherapy using water to relieve pain, treat diseases and maintain health. For example, mineral baths and hot tubs. Chiropractic treatment techniques adjusting the spine and massaging the back muscles to relieve pain. Stretching stretching exercises can improve flexibility and improve physical function. Graded exercise therapy physical exercise that starts very slowly and gradually increases over time. Massage relaxes tense muscles. Acupuncture insertion of needles into specific points on the body to relieve pain and treat other conditions. A form of traditional chinese medicine. Medications selective serotonin reuptake inhibitor (ssri) eases symptoms of depressed mood and anxiety. Analgesic relieves pain. Nonsteroidal anti-inflammatory drug relieves pain, decreases inflammation and reduces fever. Nerve pain medication blocks pain caused by damaged nerves. Muscle relaxant reduces muscle tension and helps relieve muscle pain and discomfort. Fibromyalgia medications can help reduce the pain of fibromyalgia and improve sleep. Common choices include: •pain relievers. Over-the-counter pain relievers such as acetaminophen (tylenol, others), ibuprofen (advil, motrin ib, others) or naproxen sodium (aleve, others) may be helpful. Your doctor might suggest a prescription pain reliever such as tramadol (ultram). Narcotics are not advised, because they can lead to dependence and may even worsen the pain over time. •antidepressants. Duloxetine (cymbalta) and milnacipran (savella) may help ease the pain and fatigue associated with fibromyalgia. Your doctor may prescribe amitriptyline or the muscle relaxant cyclobenzaprine to help promote sleep. •anti-seizure drugs. Medications designed to treat epilepsy are often useful in reducing certain types of pain. Gabapentin (neurontin) is sometimes helpful in reducing fibromyalgia symptoms, while pregabalin (lyrica) was the first drug approved by the food and drug administration to treat fibromyalgia. Therapy a variety of different therapies can help reduce the effect that fibromyalgia has on your body and your life. Examples include: •physical therapy. A physical therapist can teach you exercises that will improve your strength, flexibility and stamina. Water-based exercises might be particularly helpful. •occupational therapy. An occupational therapist can help you make adjustments to your work area or the way you perform certain tasks that will cause less stress on your body. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks. 

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Dr. Krishnan Nair M PMBBS, DPHGeneral Physician

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Answer—i have gone through your details of health problems -- having stress regarding physical symptoms ; fits; palpitations ; gastro-intestinal and neuralgic type of symptoms –with anxiety –are your health problems--in this background you requires treatment including sessions by psychiatrist—psychologist—psycho-social worker team ; cardiologist ; gastroenterologist and neurologist along with efforts from your side for lifestyle changes as described below- from your explanation --i feel that your problems are related to stopping medicines at your own level with out advice from the docyor ---especially for fits ;uncontrolled and irregular daily schedule of activities ---with anxiety and desire for achieving targets and overstrain and overwork ----all these leading to palpitation ;depression ; stomach upset; neuralgia etc. So your treatment is to start with lifestyle changes ----- you make a healthy schedule of daily activities with correct timings for sleeping; working ; eating ; entertainments ; exercise ;yoga ; meditation ; prayers ; social and religious activities and then -- strictly follow the schedule --- booster your mental health by increasing positive mental energy by 1-convincing yourself that you have no major cardiac or deadly disease and there are people around you who are suffering more than you and need your help – like poor cancer; kidney patients. Still some of them are always smiling ; helping; supporting ; encouraging and appreciating others upto their last breathe —read stories of such people –which are coming in media and you try to do the same--- to your family members; neighbors ; colleagues –and poor patients in cancer wards etc -- ----- 2---reduce your negative mental energy like anger ; anxiety ; fear ; depression ; jealousy ; selfishness etc. By being philosophical about our momentary journey of-life--- of maximum 40000 days --in this beautiful world --where we forget to enjoy the good things-- due to our passion for sincerity ;over anxiety about own health ; status etc and greed for possessions ; selfish interests etc. -- just smile and try to make happiness to your fellow passengers like your parents; wife; children ; neighbors; colleagues and try to forget your health problems --at least for few hours daily & accrue positive energy in your soul ---which is one of the best medicines for your problems and the only item which we can take from this world ---when we are going finally.mobile so you make a diary of your good and bad deeds daily and make sure that the good deeds are more every day -----you sleep --only after making this diary notes --you tabulate your monthly balance and see that it is positive --- --- now let us look at your daily food menu --- take about 300 gm of fresh vegetables and glv and fruits before your lunch and dinner daily as fresh salads or fresh juice. Drink 12-14 glasses of water /fluids daily / restrict oily; fried ; fatty ; junk ; fast food items and avoid colas; alcohol ; tobacco and drugs and take maximum ethnic vegetarian food // take food in small quantity at frequent intervals // don't take food during your screen time // take your dinner before 8 pm //restrict your food in dinner parties and lunch parties / // restrict your screen time to 3 hours daily // if you are a computer professional ---take 5 minutes of rest every 1 hour at computer --go round in office --chit chat or look at distance -wash face and come back to work ---- sleep for 8 hours daily --that also at fixed timings --if your work permits // have any type of entertainment for 1 hour daily // keep regular fixed time for passing stool -twice daily ; passing urine every 3-4 hours; brushing teeth twice daily and taking bath twice daily. Do exercise for 30 minutes daily --like walking; cycling; swimming etc. // do yoga; pranayama ; meditation for 20 minutes daily //have prayers for 20 minutes daily --if you are a believer. After starting a daily schedule of your activities with the above advice and continuing for 2 months --you assess-- by yourself-- about the health problems still remaining ---like palpitation ; fits ;anxiety etc and go to a good hospital like cmc; vellore ----meet a group of good psychiatrist—psychologist – psycho social worker team; cardiologist ; gastroenterologist ; neurologist as per your main problems--- take treatment as they instructs and continue the new lifestyle which you have strated 2 months ago ---as detailed above -- --thank you for your question ----which explains the problems of many people at present----.wish you all the best. 

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Dr. Deepak DassNCCH & MCHHomeopathy Doctor

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He need to take Homeopathic treatment for quiet sometime for permanent solution kindly revert back in private window with complete medical records available with you so that we can help him out from this situation. 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. A 2014 therapeutic advances in urology studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, such as standing, walking, or sitting down. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks. 

1 person found this helpful

Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

93% (46318 ratings)

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Hello- strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. A 2014 therapeutic advances in urology studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, such as standing, walking, or sitting down. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- there is no medical standard for how long it should take a man to ejaculate. Ejaculation is considered premature if it occurs before both partners are satisfied. But please note, it takes at least 15 minutes to induce orgasmic responses for most women. Strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. A 2014 therapeutic advances in urology studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, such as standing, walking, or sitting down. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks. 

1 person found this helpful