Male Sex Health Supplements

Dr. M S HaqueBUMSSexologist

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Erectile dysfunction (ed), which is the difficulty in achieving or maintaining an erection sufficient for sexual activity, can have various causes, both physical and psychological. It's important to consult with a healthcare professional or a doctor who can evaluate your specific situation and provide appropriate advice. While there are medications available for the treatment of ed, such as suhagra (sildenafil), they are typically prescription medications. It's generally recommended to consult with a doctor before starting any medication for ed. A healthcare professional can assess your overall health, consider any potential underlying causes of your symptoms, and determine the most suitable treatment options for you. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- one of the most obvious yet overlooked causes of male infertility is quite simple - unhealthy sperm. You can’t exactly send your sperm to the gym or put them on a get-fit-quick diet, but there are measures that can be taken to improve their overall health. There are many factors to consider. Of course, the healthier you are, the better off your sperm will be. It isn’t just a myth that heat caused by tight trousers and underwear can hinder the health and production of sperm. Even frequent use of hot tubs and saunas can have an affect. Most common, however, are the damaging results alcohol consumption can have on sperm. Excessive drinking can have a direct effect on the sperm producing cells of the testicle and can actually poison them. Drug abuse can cause damage in very much the same manner. Smoking too, can lead to unhealthy sperm, and adversely affect their movement. At least one-half of male fertility problems can be treated to make conception possible. Herbal treatments for male infertility focus on improving sperm quantity & quality while reducing seminal leakage. You can actually increase the volume of your sperm with horny goat weed, lepidium meyenii, goldenseal root, ginkgo leaf, bromelain, and ginseng. Promote healthy sperm with rna/dna supplements. And stop seminal leakage with siberian ginseng, korean ginseng, saw palmetto, fo-ti, schizandra, damiana, black cohosh, and mexican wild yam. 

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Dr. Aanand JAdvanced AestheticsAyurvedic Doctor

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Practice some days avoid mastrubatiion when sperm release enter penis in vagina. Then release sperm. 

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Dr. M S HaqueBUMSSexologist

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There aren’t any oils on the market that will make your penis larger. However, penis enlargement is possible through other measures. But no research supports the idea that oils or other supplements will enlarge your penis. They’re much more likely to result in unwanted side effects or injury. Read on to learn which oils you should avoid, which oils could improve your sexual function in other ways, and more. What ingredients should I watch out for? Dietary and herbal supplements aren’t regulated by the food and drug administration (fda). This means that manufacturers are largely free to say whatever they want about their ingredients and supposed benefits. In addition to being ineffective, these products may also be harmful. Many of the ingredients found in over-the-counter “natural male enhancement” supplements can cause unpleasant side effects and lead to potential complications. Dehydroepiandrosterone (dhea). Dhea is a steroid that naturally occurs in your body. But using dhea supplements can increase your risk of cancer, lower good cholesterol levels, and affect your mental health. Pregnanolone. This is another naturally occurring compound. But there’s no research to support pregnanolone for use in penis enlargement. A 2009 study showed that it may also negatively affect your mental health. Catuaba bark extract. In a 2005 study with animals, this ingredient showed some promise as an antidepressant, but no research indicates that it has any effect on your penis. Hawthorn berry. According to a 2010 research review, this ingredient has some use as a treatment for heart disease, but it’s not proven to help with penis enlargement. The research review also showed that taking too much can cause dizziness, nausea, and dangerous interactions with cardiovascular medications. Some ingredients can improve your sexual health — they just won’t make your penis bigger. If you’re open to other benefits, look for an oil or supplement containing: l-arginine. An old 1997 study with rats suggested that l-arginine can reduce erectile dysfunction (ed) symptoms and make erections firmer, but the jury’s out on how effective it truly is. According to a small 1999 study, it’s no better than a placebo. Panax ginseng. A 2013 research review with animals showed that this herb may improve erectile response in people with ed by relaxing certain muscles around the penile tissues. Additionally, a small 2002 study validated ginseng as a safe, effective method of improving erection hardness. Citrulline. Research from a small 2011 study with males showed that this organic compound can be a reliable treatment for mild-to-moderate cases of ed by making erections firmer. L-carnitine. Results from a 2012 study with mice showed that l-carnitine may help increase your sperm count, as well as sperm movement. This can improve your chances of getting your partner pregnant, according to a 2015 research review. Gingko biloba. A small 2008 study found that gingko biloba may help with sexual arousal in women by stimulating blood flow and improving sexual function. This effect primarily occurred when participants combined supplementation with sex therapy. 

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Dr. Aanand JAdvanced AestheticsAyurvedic Doctor

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U have pain in testicles then go for surgery. Surgery do after conceive. Is better otherwise it's problem in pregnancy. 

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Dr. Arun DesaiBAMS, M.D.Alternative MedicinesAyurvedic Doctor

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Hello lybrate-user erection levels flatuates time to time. Erection hardness differs form person to persons. Medically good erection is one by which one can do comfortable enough penetration. Erection levels differs as per testosterone levels penile blood flow neuromuscular status stress etc factors. Tips to get harder erection 1. Quit smoking: one major cause of impotency in men is smoking. Since you require a good blood flow to your penis for an erection, smoking ends up damaging your blood vessels. 2. Less alcohol: alcohol ends up hurting your nerves and blood vessels more than you think. It slows down the flow of blood and can lead to erectile dysfunction and leads neuropathy. 3. Healthy diet: a healthy diet which consists of fruits and vegetables should be consumed. Do not over indulge in fatty foods as this can affect your blood flow severely. 4. Health parameters: get your health parameters checked once if you have been experiencing smaller erection time. Issues like an arterial block or diabetes can be the reason behind shorter erection. 5. Proper sleep: sleep deprived tend to have a bad sex life. This is because they are tired from within. Less sleep can lead to hormonal disruptions. This consequently means bad erection. 6. Don’t take stress: too much stress can lead to releasing adrenaline hormone in your body. This can majorly hamper your sex life as the blood flow will get slow. 7. Masturbate less: if you want a good sex life, masturbate less. This is because too much masturbation can lead to weaker erections and ejaculations. Other than this, while you are at it, your sexual hunger will reduce over a period of time. 8. Don’t eat heavy food before sex: sex does make you hungry, but indulging in heavy food is not the best choice. Since your penis requires this blood flow, it will divert itself to your stomach and you will end up having shorter erection. 9. Have more sex: the best thing to do to have better and longer erection is by having more sex. The blood flow will stimulate over a period of time and you won’t have an issue getting erection every time you want to have sex. 10. Increase zinc intake: zinc helps produce testosterone which can lead to a long and strong erection. However, do not consume too much of zinc as it can lead to erectile dysfunction as well. You can have zinc by eating seafood. 11. Take testosterone suppliments: the suppliments like ashwagandha tribulus and tongat are proven to increase the testosterone hormone thereby enhance hard erection. 12. Foreplay is important: most couples tend to ignore foreplay and end up having a bad experience. Foreplay is important to get a good erection and to make sure that your partner’s vagina is well lubricated. If you want better penetration, start with foreplay. 13. Get fit: no matter how cliched this may sound, getting fit will give better and longer erection. Exercise increases the blood flow in your body and also enhances your stamina. 14. Safe sex: avoid indulging in risky sex where your penis is at a delicate position. This may lead to injuries and hence ruin your erection. Missionary position or doggy style, where your penis is at a stronger position will help you get a better erection. 15. Different sex positions: change your position. For a better and longer erection, be on top of your partner. U can consult me chat or call me on number nine five three five four two zero seven seven zero. Home remedy- 1.raw onion along with food. 2.milk with nutmeg powder. Ayurvedic medicines 1.vaji vati 2.ashwa rasayan dosage depends upon individual assessment and pathology. Treatment depends upon the underline cause. I have good ayurvedic treatment and all solutions meintioned above for your problem. Ayurvefic .safe. No side effects. I need your detailed histroy investigations and previous medication details to understand exact cause of the disease. U have to take proper consultation to ascess your problem in detail. U can comsult me for this problems personally. I wish you happy healthy and prosperous life ahead. God bless u. Regards. Dr. arun desai. 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- two of the most common sexual dysfunctions that affect a large percentage of men are premature ejaculation (pe) and erectile dysfunction (ed). The incidence of these conditions have been found to be equitably spread among all socio-economic groups and can affect men of all ages. Most men who have been diagnosed with ed as a primary problem, the secondary concern in most instances is pe, the two are often thought to be mutually inclusive. Also because reduced or hampered blood flow, critical to achieve a penetrable erection, to the genital areas is one of the main reason for premature ejaculation and erectile dysfunction, the logic of 'one reason one problem' gets applied. In the last few decades, significant advancements in treatment procedures and options have improved the outlook for both premature ejaculation and erectile dysfunction and the comprehensive treatment for both the weakness is possible with the help of medications. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Nightfall is commonly also known as wet dreams. The problem of nightfall is very common among men's in the mid age or adolescent age. The problem of wet dreams is characterized by the unknowingly and involuntarily ejaculation while asleep. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. Frequent masturbation, watching pornography or such pictures, discussing sex or adult talks makes a person victim of the nightfall. Also, certain medicines or drugs such as sedatives, tranquilizers, and high BP medicines can lead to nocturnal emission. Apart from this the mental state of mind (Stress, depression, anxiety etc.) and also no or less physical activity (Obesity, long sitting hours, inactivity) of a person accounts for wet dreams. Treatment 1. The best way to stop this is, Masturbation. Masturbation is also natural don’t think it as otherwise. 2. A proper diet can ensure strength that you might have lost due to nightfall. 3. Practicing Yoga and meditation regularly before going to sleep can also help in getting rid of the emissions. Other ways to treat nightfall is using natural or homemade remedies. There are no side effects for such treatment methods. Yogurt - Should have at least 2-3 bowls of yogurt a day. Avoid watching Porn - Too much of porn arouses you sexually. So it is advised not to watch porn. Bathing - It is advice to take bath before you go to bed. It helps you have a sound sleep. A sound sleep is very important for avoiding nightfall. Here are few myths about nightfall that every man should know: 1. Nightfall in men is wrong and abnormal: There is nothing wrong or abnormal about nightfall; it is a normal part of growing up and becomes rarer as a male grows up. Rare nightfall in men is not harmful and one need not feel guilty. Nightfall is just spontaneous tendency to empty the reservoir of sperms in adolescents. 2. Nightfall in men is a sign of illness: This is a myth that most people have; however it is a natural process that occurs in most men unless it occurs very frequently. Nightfall with high frequency can affect the sexual and mental health of the male 3. Nightfall can make you weak: One of the favorite myths about nightfall; actually nightfall occur when there is absence of sex or masturbation to release the sperms and it is a natural way to remove the excess sperms from the testicular sac. However having excessive and frequent nightfall can decrease the immunity of the person. Nightfall in men can lead to reduced sperm count: This applies to only increased and frequent nightfall in men; it is a popular feared myth and nightfall does not reduce sperm count. It is a natural body mechanism to throw out the overflowing content from testicular sac and induce the regular formation of healthy sperms. 4. Nightfall reduces male organ size: One of the popular myths about nightfall; nightfall does not shrink the male organ. The truth is that there is nothing that can increase or decrease the size of the male organ; also sexual health does not depend on the size of the male organ. 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- Each puff of tobacco deposits chemicals into the arteries that block blood circulation to the penis. Similar to a water hose being constricted, the arteries experience added pressure and plaque blockage that reduces the flow of blood. When mixed with aged arteries, the body cannot receive enough blood flow to power an erection. Not only does smoking increase the risk of cardiovascular diseases, it too alters the body’s chemistry by upsetting serotonin production. When serotonin levels decline, parasympathetic nerve responses lose strengthen. Think of the parasympathetic nerves inside the penis as pressure points. When stimulated, the pressure points open the ejaculatory valve to experience sensation for an orgasm. Meanwhile, the stimulation will help excite the penis for an erection. When no serotonin is present, the nerves cannot receive enough stimulation to power an erection. Meanwhile, the weakened nerves cannot keep the ejaculatory valve closed to hold an ejaculation. Tobacco's damage on the body can ruin a man’s sexual health. Quitting is the first step to recovery, regaining your erectile strength after years of abuse requires time. Thanks to all-natural supplements, males can regain their abilities to perform at an optimal level. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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1. Deep breathing— Take deep breaths and hold your breath for 5 second between each inhalation and exhalation. 2. Squeeze method— To do this, squeeze the head of the penis when you are at the brink of your orgasm. 3. Stop and start method— once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation. 4. Kegel exercises These exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone to tailbone, important for genital functioning. To perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when you're in the bathroom. This will make you feel your PC muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation. 5. Applying strategic pressure— the first step is knowing about your perineum and putting pressure over it. Perineum is the spot that lies midway between the scrotum and the anus. It reaches the prostate gland and pressing it helps in delaying the ejaculation process. This happens since the path to the prostate gland gets blocked when you press. Generally, the prostate expands and contracts at the time of orgasm, until you ejaculate. Pressing it breaks the rhythm and delays satisfaction. 6. Limit the anxiety Anxiety can make your ejaculate prematurely before any of you are satisfied with the intercourse. To limit the anxiety, practise running, dancing or strength training exercise before you are about to copulate. And then take a bath with lukewarm water. 

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