Magnesium Powder Supplement

Dr. Rajiv BajajMBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EPCardiologist

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Cardio version should not be done. This not a suitable case for that ECG holter are useful for further understanding 

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Dr. B NandaCertificate Course in Evidence Based Diabetes Management (CCEBDM), CCEPC, diplomate IBLMGeneral Physician

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Vitamin k and magnesium supplements are not routinely recommended. Unless prescribed, please do not take it. However vitamin d deficiency can be a problem so you must take supplements as advised. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- think of your sexual energy as a water bottle. Its capacity is limited. Drink enough water in a short period of time, and the bottle will run out of its contents. Now think of neurochemicals, i.e. Testosterone, estrogen, nitric oxide, dopamine and serotonin, as the molecules that make up the water. Each time you engage in sex, you deplete the reserve of neurochemicals. Men who watch excessive porn elevate their dopamine and serotonin levels to consistently high level. The body begins to crave the same levels of the neurochemicals to satisfy its urges. Meanwhile, too much masturbation further depletes the reserve of testosterone, dopamine and serotonin while weakening the parasympathetic nerves, endocrine and immune systems. Too much masturbation results in the depletion of essential hormones and neurotransmitters. To counterbalance the low levels of neurochemicals, the body produces cortisol and prostaglandin e-2, stress hormones that inflames the body and stymie the production of neurochemicals. Without the necessary ingredients for sex, you experience impotence. Meanwhile, herbal tinctures and supplement solutions can help balance necessary neurochemicals and improve the damaged organs and nervous systems damaged by excessive masturbation. For example, botanical formula for erection rejuvenation stimulates nitric oxide production, enhances blood flow and improves penile stimulation for better erectile strength, while you should cut down the frequency of masturbation to allow your body to recover. 

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Ms. Rachna MishraM.A.(H)Psychology, PG Diploma in Child Guidance and Family TherapyPsychologist

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Do sports (at home, if you feel more confortable) but 3x 30min/week. Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate. If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else. Try to catch the sun everyday for 10mins. Check your levels of vit D and B12 (adjust with supplements if needed). Yoga, you can find plenty of stuff online. Mindfulness meditation, it’s not hard, stick to it. When you feel anxiety, let it come, don’t fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back. Sleep enough (7 to 9hours/night). Quit smoking and avoid drinking alcohol. Smile. Smiling, even for nothing, tricks the mind and releases happy hormones. Learn to manage your anxiety, it’s always going to be there because it’s a normal mechanism of protection but don’t let it rule you anymore. You are not alone. 

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Dr. S.K. TandonM.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE), CCIGC ( GERIATRIC CARE )General Physician

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You can take tab. Calcimax d 1000 which contains calcium, magnesium,zinc, vitamin d3 in daily dosage. 

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Ms. Rachna MishraM.A.(H)Psychology, PG Diploma in Child Guidance and Family TherapyPsychologist

92% (733 ratings)

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Do sports (at home, if you feel more confortable) but 3x 30min/week. Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate. If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else. Try to catch the sun everyday for 10mins. Check your levels of vit D and B12 (adjust with supplements if needed). Yoga, you can find plenty of stuff online. Mindfulness meditation, it’s not hard, stick to it. When you feel anxiety, let it come, don’t fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back. Sleep enough (7 to 9hours/night). Quit smoking and avoid drinking alcohol. Smile. Smiling, even for nothing, tricks the mind and releases happy hormones. Learn to manage your anxiety, it’s always going to be there because it’s a normal mechanism of protection but don’t let it rule you anymore. You are not alone. 

1 person found this helpful

Ms. Rachna MishraM.A.(H)Psychology, PG Diploma in Child Guidance and Family TherapyPsychologist

92% (733 ratings)

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Do sports (at home, if you feel more confortable) but 3x 30min/week. Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate. If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else. Try to catch the sun everyday for 10mins. Check your levels of vit D and B12 (adjust with supplements if needed). Yoga, you can find plenty of stuff online. Mindfulness meditation, it’s not hard, stick to it. When you feel anxiety, let it come, don’t fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back. Sleep enough (7 to 9hours/night). Quit smoking and avoid drinking alcohol. Smile. Smiling, even for nothing, tricks the mind and releases happy hormones. Learn to manage your anxiety, it’s always going to be there because it’s a normal mechanism of protection but don’t let it rule you anymore. You are not alone. 

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Dr. Usha SubrahmanyamMBBS Bachelor of Medicine and Bachelor of Surgery, DGOGynaecologist

92% (2703 ratings)

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Weight reduction is an important part of the treatment. If you are not ovulating with Clomid, letrozole could help. Along with this, myoinositol could be used 

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Dr. Satyan NanalBachelor of Ayurveda, Medicine and Surgery (BAMS), BHMS, MCSEPISexologist

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Sperm are week and motility less take care consut sexperts share reports on private chat and detail history for guidance evaluation and advice very effective medication available chat online. 

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Dr. Rakshith DasGeneral Physician

89% (318 ratings)

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1.stop taking laxatives right away. 2.do not take more without physician consultation. 3.drink at least 6 to 10 cups of water a day. Avoid caffeinated beverages because these are diuretics and promote fluid loss. Restricting fluids when one feels constipated only worsens the constipation. Include physical activity in the daily routine to regulate bowel function. Excessive vigorous exercise may worsen constipation, due to the effects on metabolism and fluid balance. 4.eat regularly, optimally three times a day. 5.eat foods that naturally promote more normal bowel movements. These include whole-grain breads and cereals, crackers, wheat bran, or foods with wheat bran added. Vegetables and fruits also promote normal bowel function. (note: prunes and prune juice are not recommended because the prune ingredient is an irritant laxative, with long-term harmful effects.) 6.keep a record of your bowel movements to let the physician know. Stopping laxative abuse may promote a feeling of temporary weight gain, constipation, fluid retention, and "feeling bloated. 

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