Lower Back Pain Near Tail Bone
Hello doc. My sister aged 31 was diagnosed with coccydynia three days before. We took her to the physiotherapist. He gav ...
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The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. For this the best treatment would be to undergo ultrasonic therapy in one of the nearby physiotherapy clinics.
Suffering from tailbone pain from 6 months pls help me to get permanent relief should I take etoford tab or suggest me o ...
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No local application on tail bone. Always sit on an air ring or soft cushion for atleast 6 weeks. Preferably consult orthopaedic surgeon and get an x-ray done.
I am 29 years old, have been getting tail back pain from last 6-8 month. I am not able to stand for 30-40 min, soon afte ...
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The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. For this the best treatment would be to undergo ultrasonic therapy in one of the nearby physiotherapy clinics.
I'm 19 years old male. There is pain in both of my testicles, lower back, hips and lower abdomen. Also there are some st ...
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Hello- You might be suffering from ill effects of over masturbation. The side effects of such coming changes to the body include: Fatigue. Feeling tired all the time Low back pain Thinning of hair or Hair Loss . Soft or Weak Erection Early ejaculation/Premature Ejaculation Eye floaters or fuzzy vision Groin / pain in testis. cramp or pain in the pelvic cavity or in the tail bone And many more…
Sir now am I getting back bone pain for wat I had pill tablet but still y am getting this symptoms. ...
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The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. For this the best treatment would be to undergo ultrasonic therapy in one of the nearby physiotherapy clinics.
Im 22 years old. Im suffering from backbone pain and I don't have required amount of calcium in my bones. So please sugg ...
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The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
I am suffering from back pain in tailbone from 4-5 years. Mri shows l4-l5 disc problem. And x rays shows tilted tailbone ...
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The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. For this the best treatment would be to undergo ultrasonic therapy in one of the nearby physiotherapy clinics.
My tail bone hurts very badly when I lack sleep. I noticed this third or fourth time now. Every time I sleep late and on ...
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Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridgesâlie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds. Repeat 15 times and then rest for 1 minute. Do 3 sets of 15 repetitions. 2. Knee-to-chest stretchesâ lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2â3 times twice a day. 3. Lower back rotational stretchesâlie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5â10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2â3 times on each side twice a day. 4. Draw-in maneuversâ lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tiltsâ lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg liftsâ lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretchesâ get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3â5 times twice a day. 8. Supermansâ lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times.
I have severe pain in my knee and end up in the tail bone. I also have severe pain in right side of my back bone when si ...
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Dear lybrate-user, it looks you have more generalised pain which needs further evaluation. In the meanwhile check for your vitamin d levels. Take regular sunlight exposure. Improve your sitting posture and start doing some regular exercises. Please do private consult for more details.
Hi sir I am female and my age is 25 year old and I am married. I have a problem with my lower back bone pain, which is s ...
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avoid jerking movement on back during bed activity. avoid forward bending n lifting heavy object. use lumbosacrl belt. may be there is coxydemia..avoid sitting on hard surface. sit in hot water tub. for more details counslt privately.
