Left Side Of Head Feels Weird
My right shoulder feels like its a bit forward since march. I spent the location on my computer, having a bad posture th ...
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This exercise will strengthen the extension muscles in the upper back. How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times. •wall sliding (wall angels) this exercise will strengthen the scapular retractors and will provide good shoulder mobility. How to do it: stand with your back against a wall but take one small step forward. Hold your arms out in the shape of a w with your hands facing up. Push your hands up toward the wall until they reach a y position. Return your arms to the w position. Repeat 5 times. •t-spine rotation thoracic spine rotations are essential for increasing mobility in the thoracic spine region (where the kyphosis affects). How to do it: get on all fours making sure your arms are at full length and your hands are positioned just in front of your shoulders. Take your right arm and stretch out your arm. Slowly move your arm underneath your body (and slow twist at the waist) until your arm is as far through as possible and you are looking at the palm of your right hand. Slowly reverse. Do 3 of these then repeat with the other arm. •crucifix spending too much time in a seated position causes lower and upper back muscles to shorten which leads to poor posture. This stretch helps to undo these shortened muscles. How to do it: stand tall with your arms extended straight out to your sides at shoulder height. Turn your wrists so your thumbs face backwards and pull your (straight) arms up over your head. Bend your elbows until your elbow is at a 90 degree angle. Lower your left hand until it touches your shoulder. Take your right hand and place it on the left elbow. Lower your left hand as far as you can go and hold for as long as you can. Slowly release. Repeat 2 times then switch to your other arm. Do this exercise several times a day. Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body. 1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground. 2.As you inhale, lift your head, legs, and arms. 3.Hold for a count of 5 and gently release back to the ground. 4.Complete 2 sets of 10.
My right shoulder feels like its a bit forward since march. I spent the location on my computer, having a bad posture th ...
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Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body. 1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground. 2.As you inhale, lift your head, legs, and arms. 3.Hold for a count of 5 and gently release back to the ground. 4.Complete 2 sets of 10. Posture when standing: make sure you have a neutral pelvic position. Stand upright, head facing forward, back straight, and balance your weight evenly on both feet. Keep your legs straight and your head in line with your spine. Posture when sitting: a good seat for working should have good back support, arm rests and a swivel base. When sitting, try to keep your knees and hips level and keep your feet flat on the floor, or use a footstool. You should ideally be able to sit upright with support in the small of your back. If you are using a keyboard, make sure your elbows are at right-angles and that your forearms are horizontal. Shoes: flat shoes place less of a strain on the back. Driving: it is important to have proper support for your back. Make sure the wing mirrors are properly positioned so you do not need to twist. The pedals should be squarely in front of your feet. If you are on a long journey, have plenty of breaks. Get angle. Out of the car and walk around. Bed: you should have a mattress that keeps your spine straight, while at the same time supporting the weight of your shoulders and buttocks. Use a pillow, but not one that forces your neck into a steep. We suggest you to wear shoulder support brace which is available in two different sizes which makes the patient to feel comfortable as it maintains the shoulder in anatomical position and the short lever is maintained. The reason to maintain the short lever in the shoulder joint is it helps the shoulder to prevent the movements which itself is the key to have better progression of healing in the shoulder region. This is suggested for the following conditions. This shoulder support brace what we are suggesting for you is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the brace you can also revert back to us for few more suggestions and we can propose you good solution how to go about it.
I have started anti depressant on 8th of sept. Named meltrasen and zinepra 10, I took these for few days ie 5 days and f ...
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it's about over consiousness about your health. in another way i think more and more about your health. i agree it's good but it has limit. you said you took antideprresent and stop but again your doctor adv. same medicine. that time you should told your doctor that you already took same medicine for while. if you feel en
Gender- female age-27 I am on metoprolol succinate 50 mg for 19 days now and I have been experiencing weird symptoms eve ...
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Dear Lybrate user you may visit and take a second opinion on your heart-related issues. Consulting an expert ayurvedic doctor might also help. There can be a possibility of side effects from the medicine. Whenever you have these side effects it may lead to feelings of worry, tension, and anxiety, as you are not clear about the reasons for having these difficulties. These overwhelming feelings may in turn lead to an escalation in breathlessness, worry, etc. So this is like a vicious cycle. Regarding your anxiety, you require to further identify the triggers/situations that lead to such feelings. For example; is the above-mentioned reason? Or something else? Definitely, it is important to first calm yourself down by taking deep breaths and drinking a glass of water. Writing down these anxiety-provoking thoughts may also help in identifying the reasons. You may also try following some lifestyle changes - check your physical activity - are you going for any physical activity - jogging, running, cycling, yoga, etc? Please start following an exercise regime. Secondly, check on your sleep schedule - take bath before sleeping, avoid heavy meals at night, switch off your electronic device at least half an hour before you sleep, relax and meditate, and read or listen to calming music. If things still persist then you may seek counselling.
Hello doctor, I have upper molar tooth pain and also facial pain. Kind of radiation spreading to cheek bone and left par ...
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If you have grossly decayed n pus formation on upper molar tooth may cause nerve pain facial swelling n redness pain on percussion and you may feel radiating facial nerve pain it may leads facial space infection that's why you have foul odor n tasteit can be treated by antibiotics n analgesic should be taken after reducing pain drainage of pus and further treatment will be carried out according to the needful and conditions for further details please contact for consultation.
I had extreme pain in my upper left tooth pre molar I think that wouldn't go away so I went to the emergency dental hosp ...
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I think you asked this earlier also send present x-ray of the area n a pens view may b sinus lining is perforated it’s a serious problem better don’t delay.
Hello I am a 24 years old female a couple months ago I was having chest pains and I felt so weird inside I felt like I w ...
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As you have stated your symptoms in detail. It can be gas/acidity or cervical spondylosis or anaemia or muscle spasm or as mentioned anxiety /stress etc. Now to differentiate I further need details. Also get your thyroid profile, CBC blood sugar fasting, an x-ray of cervical spines done from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat-in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
I feel dizzy, light-headed, have panic attacks and get negative, fearful thoughts most of the time. My head feels weird ...
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Okay. It's a sign of increased pitta levels in the body. Try this. Matulunga rasayanam 1. Tspn with warm water twice daily before food. It will help you and keep you feel good.
Im a 18 year old male with heavy social anxiety, I can not be myself and the only thing that helps is alcohol. Im taking ...
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Alcohol may be a temporary solution to many problems, however, in the long run, it does cause a lot of damage starting with liver problems and others that involve bodily functions, including digestion, metabolism, excretion, sexual problems and thought or emotional disorders. Therefore alcohol is best avoided as self-medication for many problems including social anxiety. There are many medications available to help deal with social anxiety and it would be better to take on a daily basis if you believe in your doctor more than consuming alcohol. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio, or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
I have been suffering a problem lot for 2 years but no doctor is able to detect my problem. Some tell me its anemia, som ...
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You are stressed, no doubt. That’s why your problems are being aggravated by that. You should take homeopathic treatment. It’s a goid. In the meanwhile try to follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, church, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important and non negotiable part 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for you. 11. Everyday preferably sleep on the same time for more details you can consult me.
