How To Remove Inner Thigh Darkness
I have dark acne like spots on my back, shoulders,and some on chest, and upper thighs also. They are not itchy. What sho ...
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Having acne on your back and chest is a sign that your acne is more likely to be severe. Your back, like your face, has numerous sebaceous glands that secrete sebum, an oily substance. Sebum, along with dead skin cells and bacteria, can build up in the hair follicles on your back and clog them. Let's have a detailed discussion to ensure proper treatment.
I am suffering from dark neck and dark under thighs. My neck is darker as compared to face color pls suggest permanent t ...
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You can apply aloe vera juice/gel from its leaf (fresh), not from readymade gels available in market. Remove skin of an aloe Vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.
I have black patches in my face .big dark spots and acne scars also post hyper pigmentation in my face. ...
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Lemon is good for removing the dark spots on your face and body. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. You need to have diet plan based on your bmi & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
I am 20 year old and my weight is 72 kg I need some diet plan or need to know how I can remove my hips and thighs fat. ...
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Make time for exercise. Exercising might actually make you gain a few pounds of muscle when you first start, but it's an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. Even little things like walking instead of driving to the store can affect how quickly you lose weight The best way to get into exercising is by picking exercises that you are actually going to do and, hopefully, enjoy. If you hate running, don’t make it your main form of exercise—you will need much more motivation each day than if you picked an exercise that you actually enjoy. Instead, try out different exercises until you find a few that you really love, like swimming. ake up cardio training. While a combination of cardio and resistance training are important for overall body health, cardiovascular training is what will help you shed those pounds quickly. Weight and resistance training do not lead to immediate weight loss but can trigger your metabolism to use energy more efficiently. Count calories. Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day. The minimum number of calories you should eat a day is 1200. Do not go below this level without medical supervision. There are certain foods that keep you feeling sated for hours. Try incorporating the following foods into your diet: Grapefruit,Oatmeal,Apples,Eggs,Ginger,Nuts,Leafy greens,Potatoes,Dark chocolate,Spicy foods Identify your food triggers and plan accordingly. Food triggers are the activities we do that make us want to snack. For some people, it's sitting down to watch a movie at night; for others, it's studying late at night. If you know your food triggers, you can plan for them—fill your house with healthy snacks or have them on hand. Watch your portion sizes. Incorporate appropriate portion sizes into your meal plan. For instance, a healthy snack of almonds and dried cranberries can turn into a huge calorie source if you don’t pay attention to quantities. Also, preparing pre-apportioned healthy snacks can help you avoid mindless overeating and can make it convenient to grab a healthy snack Don’t skip meals. Eating a healthy breakfast increases your resting metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan FOR MEDICATION CONSULT ONLINE IN PRIVATE
I am 18, using demelan cream does it have any side effects and for how many days should I use it? How to reduce suntan f ...
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Demelan cream can be used to remove suntan. but the process is slow say it may take 4-6 weeks. You can go for chemical peels for faster results. Also you have to use a good sunscreen on face and hands daily when you are out in the sun.
I am 18, using demelan cream on my face for how many days should I use it? And which sunscreen should I use? Is it safe ...
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There is no gaurantee of results. Also generally it is seen as soon as you stop using, problem returns. You can apply aloe vera juice/gel from its leaf (fresh), not from ready made gels available in market. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your skin. Wash with plain water after an hour. Or keep it overnight. Use some sunblock with spf (at least 50) every time you go out in sun. Apply it 30 mins before going out use umbrella when going in sun.You need proper constitutional med to get permanent relief. Ask for consultation so that I can help you better.
Hi doctor, I am 23 years old. I was suffering from irregular periods. Now it is almost normal for the last 4 months. My ...
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This description sounds like acanthosis nigricans. This is a condition where your skin folds like underarms, inner thighs or groin, neck and face becomes dark. It is either genetic or due to sedantry lifestyle and overweight. This can be treated. Please contact me with photos using online consult option for proper diagnosis, treatment advice and prescription.
Hi, I am 85 Years old and weight 95 Kilos. I have Knees Replaced 9 years ago and are painful now, have had Cataract remo ...
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After TKR you need regular exercises for thigh muscles which will reduce the pain Check your vit D3 levels and replace if it is less There is no point in doing a weight loss program Eat lots of salads, fruits and plenty of water.
Sir, Both the INNER PART of my thighs are BLACKISH in colour (.) No irritation or scratching feeling (.) No boils (.) I ...
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Combine fresh lemon juice, a teaspoon of sugar, and a tablespoon of honey. Gently scrub the mixture into the inner thighs. Rinse the area to remove the scrub.
My name is Sudhakar & I am 28 years old. I had fungal skin infection in my inner thigh few months ago. Now its totally g ...
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Hi Lybrate user, If skin infection is totally cured then you need not to worry about dark mark. Such dark marks takes time to lighten. But if you want to fasten the process then you can take ayurvedic medicines to lighten those skin spots. You can try applying milk + besan + haldi mixture on those marks. Use loose, cotton innerwear.
