How To Reduce Tummy After Delivery
Hi i'm heena fathima I have 1 and half year baby .normal delivery. Afta my delivery I got big tummy .how can I reduce my ...
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Hello Heena, you need to reduce weight and that will help you to reduce fat from belly area.Eat frequently in small portion. Take Breakfast of oats / milk Cornflakes/ poha / upma / Idli sambar lunch 2 Roti / 1 bowl rice + dal / chicken / fish + vegetable evening snacks green tea + fruit / dry fruit dinner same as lunch or oats / millets porridge or khichdi with vegetable Drink atleast 3 liters water walking 30 min daily
Hi. I delivered my baby on 5th july with normal delivery. But nowadays I am gaining weight. Before pregnancy my weight i ...
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
I have left side rib pain from 4 years what is the reason. I used powergesic cream it's better. When I discontinued the ...
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Cold compress cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Am delivery a boy baby on 2019. But my tummy not reduced yet now. Am doing exercises also but not reduced. And also weig ...
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Satrt doing physical activity at least 20-30 minutes of cardio and strength training a right balance of fat carbs and protein is also important to get back in original size drink plenty of water war small and frequent meals.
I have a c-section delivery and it has been one and half year but still I feel my belly is shaggy. How to reduce the bel ...
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
My wife underwent scissorian delivery 3 years back. Now she is suffering from back ache due to the injection given on ba ...
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Do not worry of lower back pain, there is nothing to worry about, just take ift+ us for 10 days and follow below exercises exercise's to reduce lba 1. Lower tummy strengthening. 2. Deep abdominal strengthening. 3. Bridge. 4. Pelvis tilt. 5. Lower back stretch. 6. Leg stretch. 7. Piriformis stretch. If pain is severe taking hot water fermentation will be helpfull, apply diclofenac ointment twice a day. Also take x-ray ls ap/lat view and follow back with reports. Thank you.
I am a mother of 5 months old. Had c section. Which completely healed. I have gained lot of weight after delivery. Can I ...
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Although light to a moderate fitness program is safe and healthy, vigorous exercise can lead to a breast infection and cause a decrease in your breast milk supply. But we have to look into the details of the problem. Let's have a detailed discussion for better advice and healthy lifestyle.
How to get rid off belly fat after delivery? Not feeling comfortable after delivery because of the belly fat. ...
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After delivery, the belly of a mother does not regain its old form and tightness immediately. The hormonal changes post-childbirth will cause the tummy to reduce overtime, and there are certain things also that you can follow to regain the pre-pregnancy shape. Let's have a detailed discussion for better advice and healthy lifestyle.
How do I lose my tummy? I had a normal delivery 1.5 years back and post delivery the tummy has bulged out. ...
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Dieting and exercises. Principles of dieting are more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre. For reducing weight if want to use easy scientific way of weight management may contact me.
Sir ,after c-section my other body parts are thin but my tummy is out. Only my tummy is fat how to reduce my tummy as I ...
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Please visit my profile for more information and diet plan for you.
