How To Quit Nicotine Addiction

Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, Lybrate user, •go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check pornography, resulting in masturbation.•divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden  to check masturbation. •you should  restrict this injurious habit as soon as possible in order to father a baby, in future. •consult, privetly for a faster recovery, till, then  take, homoeopathic medicine, underlying,please. @ustilago 30ch -5 drops,  thrice.•avoid, junk food,  alcohol & nicotine. Tk,  care. 

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Dr. Dinesh Kumar JagpalMBBSSexologist

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You are addicted to masturbation and want to stop masturbation. I advise you to take vegetarian diet. Take plenty of water daily. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying to your mind that these thoughts are not good for health and sex. Slowly and steadly, you will definitely win over masturbation. Follow this and give feedback. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, Lybrate user, you need to opt certain natural norms to overcome your depression and panic disorder ,permanently apart from medication.•go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression. •go for meditation to reduce your stress to inculcate a strong person from within to fight your depression and panic disorder. •be possitive, think possitive and act possitively. •your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often. You need a private consultation for a better and faster recovery, till, then, take, homoeopathic medicine, underlying, please. @ ignatia 200-5 drops, thrice. •avoid, junk food, alcohol, nicotine. Tk, care. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, Lybrate user, •go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check pornography, resulting in masturbation.•divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden  to check masturbation. •you should  restrict this injurious habit as soon as possible in order to father a baby, in future. •consult, privetly for a faster recovery, till, then  take, homoeopathic medicine, underlying,please. @ustilago 30ch -5 drops,  thrice.•avoid, junk food,  alcohol & nicotine. Tk,  care. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- not everyone shares the same symptoms. Age, health, genetics, masturbatory activity determine your symptoms. We have found that a high percentage of young people who started abusive masturbation before puberty can have multiple symptoms from several different causes. Combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It’s best to start quitting gradually. If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero. 

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Dr. M S HaqueBUMSSexologist

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Here are some steps you can take to address your concerns: seek professional help: consider talking to a therapist or counselor who specializes in sexual health and addiction. They can provide you with personalized guidance and support to manage your concerns effectively. Educate yourself: understanding the psychological and physiological aspects of addiction can be beneficial in overcoming it. Learn about the potential reasons behind compulsive behavior and explore coping strategies. Develop healthy habits: engage in activities that promote overall well-being and divert your focus from excessive masturbation. Exercise regularly, practice relaxation techniques like meditation or yoga, and maintain a balanced diet. Set boundaries: establish specific rules for yourself regarding masturbation. You might start by gradually reducing the frequency, allowing yourself to masturbate only at certain times or in certain situations. Find alternatives: instead of turning to masturbation when you feel the urge, find other activities that can help you release tension or stress, such as hobbies, socializing, or engaging in creative pursuits. 

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Dr. M S HaqueBUMSSexologist

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Here are some potential suggestions and answers regarding your situation: gradual reduction: instead of trying to quit abruptly, consider gradually reducing the frequency of masturbation. Start by cutting down to two times per day for a week, then one time per day for the following week, and so on. This gradual approach can make it easier to adjust to the change. Identify triggers: pay attention to the situations, emotions, or thoughts that tend to trigger your urge to masturbate. It could be boredom, stress, loneliness, or certain environmental factors. By identifying these triggers, you can work on finding healthier ways to cope with them. Find alternative outlets: engage in activities that can help you redirect your energy and focus. This could include exercising, pursuing hobbies, reading, listening to music, or spending time with friends. Experiment with different activities to find what brings you joy and fulfillment. Practice self-care: focus on taking care of yourself holistically. Get enough sleep, maintain a balanced diet, and prioritize your mental and emotional well-being. Engage in relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and promote self-awareness. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- over stimulation of the penis can lead to persistent softness of an erection, while the disappearance of a morning erection can signify a hormonal imbalance. Weak erections can vary, from poor blood circulation to anxiety issues, but for men who over masturbate, the weakness can occur because of a hormonal imbalance. For hormones to return to their normal state, men must refrain from masturbating as often. The individual who has grown addicted to the activity may have trouble quitting. Still, an individual should aim to quit gradually. Next, taking hormonal supplements can help stabilize testosterone and neurotransmitter production for a healthy erection. If you suffer from weak erections, take botanical solutions for erectile dysfunction to help stabilize your production of nitric oxide and to increase the elasticity of blood vessels for improved erection quality. 

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Dr. Saranya DevanathanMBBS, DPMPsychiatrist

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Dear Saikat, The doctor might have diagnosed a mood disorder in addition to your nicotine dependance. Unless the mood is stabilised, you may not be able to quit smoking. It may not reduce craving - but it will keep your motivation to quit high continuously for more than 3 months. You yourself will learn how to observe the craving going down without smoking. 

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Dr. Anshuman SahuMBBSGeneral Physician

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There are other options also available to quit smoking addiction. It requires time to get rid of it's urge. Text consult me for the same. If you have any family or friends support that would be a plus point in treatment. 

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